What are the precautions for the beginning of autumn? What should I pay attention to in the beginnin

What does the beginning of autumn mean? What are the precautions after the beginning of autumn?

The beginning of autumn means that the weather will gradually get cooler. The summer heat will be a thing of the past, and the crisp autumn weather will come.

After the beginning of autumn, the atmosphere is not so high in the morning and evening. And there will be dew in the morning and evening, which is a typical manifestation of the beginning of autumn. After the beginning of autumn, the weather will be high and cool.

This crisp autumn weather is the main feature of autumn. So I think Earth is a very memorable day. <>

After the beginning of autumn, many crops are also in the harvest season. In this harvest season, farmers harvest the fruits. It is a harvest of their hard work. So I think in autumn it means fruitful, it means that autumn is high and cool.

And after autumn, some crops such as corn, soybeans, and sorghum in the countryside will gradually mature. When these crops are ripe, farmers are financially earned, so I feel that I prefer autumn to the other three seasons of the season. Because autumn gives people the feeling that it is fruitful, it is a good harvest.

In addition, there are many melons and fruits, such as peach trees, such as pear trees, such as grape vines, etc., which will enter the harvest season. So I think autumn is a very good time. The main feeling he gives people is that the weather is not so hot, we feel very hot in the summer even in the morning and evening, and the temperature can reach more than 30 degrees.

But in autumn, those days are gone, as autumn is typically characterized by a gradual drop in temperature. In autumn, the sun gradually moves northward, so the northern regions are exposed to less and less light. Exposure to sunlight means that the temperature will gradually decrease, which is very likely to create a crisp autumn weather in the north.

In addition, some fruits and crops in many regions will enter the harvest season. This means that all kinds of melons and fruits will come into people's eyes at the farmers' market. , so you can not only feast your eyes, but also taste a lot of delicious melons and fruits.

So I think the temperature in autumn is neither high nor low, which is just right for people's normal body temperature. I was also able to taste a lot of fresh fruits, so I thought this season was very good and impressed me the most. <>

In addition to these external things, because in the fall, there are many candidates who take the college entrance examination or take the graduate examination, and they have achieved good results, so it is also a fruitful season for them. So whether it's crops, students, or whatever, it's a harvest season, so I think autumn is the best season.

1. Spiritual recuperation: to achieve inner tranquility, mental tranquility, comfortable mood, avoid sadness and sadness, even if you encounter sad things, you should also take the initiative to relieve them, in order to avoid the atmosphere of killing, and at the same time, you should also restrain your spirit to adapt to the autumn calm.

2. Living and recuperation: The beginning of autumn season is already a time when the sky is high and cool, and you should start to "lie down early and get up early, and rejoice with chickens". Lie down early to conform to the convergence of yang qi, and get up early to stretch lung qi and prevent too much convergence.

The beginning of autumn is the season of early autumn, the summer heat is not over, although there is a cool breeze from time to time, but the weather is unpredictable, even in the same area there will be "four seasons in one day, ten miles of different days" situation. Therefore, it is not advisable to wear too much clothing, otherwise it will affect the body's ability to adapt to the cold climate, and it is easy to catch a cold.

3. Diet and maintenance: "Su Wen Dirty Qi Law Treatise" says: "The lungs are the main autumn ......."The lungs converge, the acid is eaten urgently to collect it, the acid is used to make up for it, and the pungent diarrhea is punishable".

It can be seen that the sour taste converges the lung qi, the pungent taste diverges and diarrhea the lungs, and it should be harvested but not dispersed in autumn, so it is necessary to eat less spicy products such as green onions and ginger, and eat more sour fruits and vegetables appropriately.

After the beginning of autumn, the scorching temperature during the day begins to cool down at night, so the temperature difference between morning and evening is too large to cause frequent colds. In terms of clothing and home rest, more attention should be paid to preventing colds at night and using air conditioning as little as possible. You can open the windows for ventilation in the morning and evening when it is cool, circulate the air, and keep the indoor air fresh.

After the beginning of autumn, we should also remember that "autumn melon is bad belly". Whether it is watermelon, melon, or vegetable melon, you can't eat too much, otherwise it will damage the spleen, stomach and yang.

Eat less or no hot and dry products such as chili, green onions, ginger, garlic, pepper, etc., and eat less fried and fatty foods to prevent aggravation of autumn dryness symptoms.

Autumn dryness is easy to hurt the lungs, you can eat soft foods such as sesame, honey, lily, almonds, dairy products, etc., which can benefit the stomach and health. At the same time, you can eat more sour fruits and vegetables, and eat acid to harvest them.

The weather is gradually getting cooler, and people tend to have different degrees of dryness in the mouth, nose, ** and other parts, so they should eat more food that moisturizes and moisturizes the yin to prevent autumn dryness from hurting the yin.

After the beginning of autumn, eating a large number of raw melons and fruits will inevitably help dampness and yang, damage the spleen and yang, and acute and chronic gastrointestinal diseases such as diarrhea and diarrhea will occur.

Autumn dryness mainly depends on prevention, first of all, it is advisable to drink more water, porridge, soybean milk, eat more radish, lotus root, water chestnut, pear and other foods that moisten the lungs and nourish yin and dryness.

In the diet, it is necessary to "increase acidity" (grapes are preferred for more acid), increase the function of the liver, and resist the invasion of excessive lung qi.

In the autumn tiger season, the weather is humid and the temperature is high, pay attention to heat stroke prevention and cooling.

1. Eat a reasonable diet.

In terms of diet, we should pay attention to eating more plant proteins such as beans, eating more vegetables and fruits, not eating greasy and spicy things, and eating less spicy foods such as ginger, garlic, and green onions, not to mention eating foods that are easy to catch fire.

2. Don't blindly take supplements.

In autumn, there is a saying that "sticking autumn fat", that is, the human body's appetite will increase greatly, and thinner people can make their bodies grow flesh through tonics. But it is also necessary to pay attention to control, not overeating, excessive intake, so as not to increase the body's blood lipids due to large fish and meat, and induce other diseases due to early menstruation.

3. Pay attention to hygiene.

In the beginning of autumn, the weather is still relatively hot, and all kinds of bacteria continue to multiply, if you do not pay attention to hygiene, it is easy to cause bacterial food poisoning and cause the occurrence of various infectious diseases. Therefore, be sure to wash your hands before and after using the toilet before eating, and pay attention to washing your hands and changing clothes when you come back from going out, do not eat moldy food, and cover all kinds of food with insect covers. Hygiene at home should also be in place, regular cleaning, disinfection of the home, etc.

4. Be vigilant against mental illness in autumn.

In autumn, when the weather is dry, people are prone to irritability and emotional instability, which can easily lead to depression and other psychological diseases. You must maintain a cheerful temperament, make yourself happy, communicate with others more, and treat everything calmly, only in this way can you prevent yourself from falling into the psychological shadow of depression.

5. Pay attention to your clothing.

In autumn, the temperature will drop to a certain extent, so don't rush to increase clothing at this time, so that you can adapt to the cold, so as to enhance the body's ability to resist cold and improve disease resistance. It should also be noted that when adding or decreasing clothing, do not increase or decrease drastically, nor increase it too much, so as to improve disease resistance. In addition, the evenings in autumn can be cooler, so be sure to cover your abdomen with clothing to avoid colds.

What does the beginning of autumn mean and what should be paid attention to.

First, the beginning of autumn represents the beginning of summer and autumn.

Second, exercise in moderation.

Third, eat less watermelon.

Fourth, beware of air-conditioning sickness.

Fifth, eat more foods that nourish your lungs.

1. Choose an auspicious day to worship your ancestors. In ancient times, the beginning of autumn was an important solar term, symbolizing the arrival of the autumn harvest season. Therefore, the people will choose the auspicious day of the zodiac feast to worship, thank the heavens and the ancestors for their protection, and hold a new tasting ceremony to celebrate the abundant harvest of the five grains.

The ancients believed that only with the blessing of God can the wind and rain be smooth; Spring ploughing and autumn harvest, we must not forget our ancestors. Therefore, every important festival, we must sacrifice and be grateful.

2. Paste autumn fat tonic. Due to the loss of appetite experienced in the "bitter summer", people tend to become thin easily. Therefore, on the day of the beginning of autumn, the custom of "sticking autumn fat" is popular in some areas of our country.

And as soon as I enter the beginning of autumn, my appetite is great, and I want to eat something good to compensate for the loss of summer. However, when we take supplements, we must pay attention not to overeat, overeat, and not to eat some foods that are easy to catch fire.

3. The beginning of autumn should dispel the heat and nourish the yin. After the beginning of autumn, the temperature difference between day and night increases, and we should insist on dispelling heat and heat in our diet, and eat more foods that nourish yin and moisturize the lungs. Medical experts believe that the rise of dryness in autumn is easy to hurt the fluid, therefore, in the diet should be to nourish the yin and moisten the lungs, you can eat sesame, glutinous rice, japonica rice, honey, loquat, pineapple, dairy and other soft foods, in order to benefit the stomach.

In addition, eat more foods such as beans and less greasy and thick-flavored things.

4. Avoid cold food after the beginning of autumn. On the day of the beginning of autumn, there is a custom of gnawing autumn melon, that is, in order to welcome the arrival of autumn, hoping that the weather will quickly turn cooler, and using the method of "gnawing autumn" to clear the heat and avoid dysentery. Because the temperature is still high in the beginning of autumn, the body's metabolism has also changed in order to adapt to the changes in the weather, so it is necessary to pay attention to gastrointestinal health.

Watermelon is a relatively cold fruit, and we should try to avoid eating watermelon after the beginning of autumn.

5. Psychological adjustment. The beginning of autumn means the beginning of autumn. Although the sweltering heat still exists after the beginning of autumn, people feel much better in the morning and evening.

In particular, last night's drizzle brought people the coolness of autumn, as the saying goes, "an autumn chain rain and a cold". Indeed, the temperature difference between day and night will inhibit the metabolism and physiological functions of the human body, resulting in the dysfunction of the cavity of the machine, which will make the mood depressed, difficult to concentrate, and even a series of symptoms such as irritability, dreaminess, insomnia, etc., which is commonly referred to as "hypothermia".

Watch out for the autumn cold. After the white dew, the weather will gradually get cooler, so don't be too cool to wear at this time, otherwise it is easy to catch a cold.

Be cautious of cold fruits. After the beginning of autumn, don't eat all kinds of watermelons and muskmelons, otherwise it will aggravate the cold in the body.

Don't make up for it. The beginning of autumn is a good day to stick autumn fat and tonic. But you can't make up over, the food supplement can be mainly to nourish yin and moisturize dryness, you can eat some fish, barley, spinach, white fungus, bird's nest and other foods.

Don't overdo it. Proper exercise can enhance your body's ability to adapt to cold climates, but don't overdo it, and stop exercising when your body is slightly warm and you don't sweat. Wipe dry after sweating.

Beware of obesity. The beginning of autumn can be properly supplemented with nutrients, but you can't overeat, don't eat too much greasy fried food, otherwise it may lead to weight gain.