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First of all, your weakness has something to do with what you eat.
Personal advice: light diet (easy to live and recuperate), gastrointestinal problems (you can eat more fruits, drink some Pu'er tea, and develop the habit of defecating at a fixed time), dizziness (pay attention to your blood sugar and blood pressure).
If you don't sleep enough (create a better rest environment for yourself, take a hot bath, soak your feet, drink a glass of milk, relax), and another point is that you can go to a regular health store to buy anti-fatigue health care medicine, which also works.
About seeing a doctor? I think you just have a problem with your conditioning, and you can't check it out at the hospital. Taking medicine is not as good as the above practices. It's up to you.
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More exercise is fine.
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If you feel that your complexion is particularly pale, dizzy and your energy is not good, it is recommended to go to the internal medicine department of the hospital to check whether there is a possibility of anemia, which does not mean that people who are fat will not have anemia.
Gastrointestinal problems are not good because you don't know your specific diet and bowel movements (such as the color and shape of your stool), so you can also go to an internist for treatment.
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Hello, friends! Your condition is similar to mine, and there are three main problems: first, you are overweight; the second is gastrointestinal stasis; The third is weakness, laziness and fear of movement.
I weigh more than 100 kg, am a night owl, don't sleep at night, don't sleep enough during the day, don't want to move. My main problem is in my heart, not enough power, slow blood circulation, affecting the slightest movement to make me tired. A few suggestions for you:
First, I am taking the hot barley leaf clear juice, all natural, without any additives, detoxification, ** effect is not bad, you can give it a try; The second is to take a vegetarian diet, try to avoid greasy, it will not take much time, the stomach and intestines will naturally return to normal, and there is no need to take too much medicine; The third is to focus on the heart, if the heart problem is ruled out, then it is really lucky. Once problems such as insufficient blood supply are found, there is no need to panic, early detection, early prevention, and early ** may not be a bad thing. Your weight is normal, the burden on your heart is reduced, and other problems are solved, so please put your heart in your stomach.
Finally, it is recommended that you do not participate in strenuous exercise, mainly take a walk, and move slowly if you develop a little hobby, such as calligraphy, **. It's even better. My motto:
Everything follows fate, everything follows fate, and everything follows fate. I recently bought a cello, and I can calm down and revel in the ocean of ** every day, and I feel like a different person. Boost your confidence, give it a try, and tomorrow will be better.
I hope it can be helpful to you, and I wish you health, happiness and eternal youth! Goodbye, friend!
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If you don't find any disease, it may be lack of sleep or insomnia, and other psychological problems may occur, such as encountering something that does not go well and cannot think about it. Therefore, the first thing is to let go of your worries and adjust your emotions; Then pay attention to dietary regulation, less smoking and drinking; The third is to ensure sleep time.
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Is it also caused by the mood to go out and relax.
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It is recommended to go to the hospital, this can't help you or anything, I wish you a speedy **, than heart
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I guess I'm pregnant, right? Check it up as soon as possible, your body matters!
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If you are not feeling well, I recommend that you go to the hospital for a check-up as soon as possible. If leukemia is suspected, I recommend that you drink more Tai Sui water. There are many benefits for the body.
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General life is irregular, staying up late, and fatigue will cause physical discomfort, which should be made up.
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It has to do with too much moisture in the body, go to the doctor to have a look!
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If the spleen and stomach are not good, hurry up and take some Chinese medicine to adjust it, it is easy to get seriously ill in the long run.
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This is caused by obvious liver and kidney incompatibility, it is recommended that you use our small molecule active peptide, which is to repair human cells, enhance immunity and cure various intractable diseases.
You tend to be constipated caused by cold, that is, the large intestine is cold, the heat is not enough, and you don't have the strength to push the stool down, but you continue to absorb the water in the stool every day, which is a big toxin, and it feels like the stool is about to come out, but it can't be pulled. >>>More
Vitamin E can dilate peripheral blood vessels, which is very helpful for peripheral blood circulation, but the effect of vitamin E is slow, it must last for 3 months to see the effect, and 210-250IU must be taken per day to be sufficient.
According to research, wheat seedling juice is the world's most abundant nutrient content, the most balanced, and the most suitable health care product resources for human cells, and it is safe and suitable for long-term use.
There are many reasons for fatigue, but after all, it is the reason for my own state of mind, just like me, I see everything so lightly, sad or happy, for me it is all a momentary pendulum, some things are good to look down on themselves, life should be happy every day to encounter difficulties without so much pressure, the mentality is steady to find solutions to the idea, everything will slowly get better, in my personal point of view fatigue is not a physical problem, the real root of the problem still depends on the mentality, the mentality is stable and nothing will happen!
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