I ve been getting tired lately, what should I do?

There are many reasons for fatigue, but after all, it is the reason for my own state of mind, just like me, I see everything so lightly, sad or happy, for me it is all a momentary pendulum, some things are good to look down on themselves, life should be happy every day to encounter difficulties without so much pressure, the mentality is steady to find solutions to the idea, everything will slowly get better, in my personal point of view fatigue is not a physical problem, the real root of the problem still depends on the mentality, the mentality is stable and nothing will happen!

Whether it's physical or mental, if it's physical, it's recommended that you do exercise and make yourself sweat. Or go out for a walk and slow down the pace a bit. If it is spiritual, I hope you can talk to a close friend or someone close to you to liberate yourself.

Hope it helps.

Under the premise of eating and sleeping normally, the main cause of fatigue is, first of all, to rule out overwork. If the above causes are ruled out, the main common diseases that cause fatigue are tuberculosis, hepatitis, and hypothyroidism. In the past, malnutrition was the main common cause of fatigue in the past, but now it is rare.

Hypothyroidism, there is also a complication called hypokalemia, and fatigue can also occur during hypokalemia, and it is staged.

To rule out tuberculosis, you must go to a specialized tuberculosis hospital, and ordinary hospitals cannot do these related tests.

To rule out hepatitis, it's very simple. The infectious disease department of any hospital can do it, and you can go to the hospital on an empty stomach to take blood and check liver function, and you can make a preliminary diagnosis. And, at the same time, hypothyroidism can be ruled out and thyroid function tests can be done.

Anyway, it's all blood drawn, and it's solved all at once. There is also hypokalemia that can also be solved by blood drawing. It can be solved at the same time when the liver function is checked.

Hope mine can help you.

Fatigue is a sign of physical discomfort. On the one hand, there may be a lack of sleep, and poor sleep leads to fatigue. On the other hand, being unwell, such as being sick.

On the one hand, we need to get enough sleep and don't stay up late, so that we can be in a good state of mind. On the other hand, exercise more, exercise can make people have good physical fitness, two-pronged, after a week, I believe you will improve.

Here's how to eliminate fatigue:

1. Pay attention to regular sleep and exercise.

If you can control going to bed at 22 o'clock and waking up at 6 a.m., then the biological clock will be adjusted, and the adrenal glands, which secrete adrenaline and regulate the body's stress response, will return to normal.

Exercising in the morning is more effective at regulating your biological clock than exercising in the evening. It should be added that deviations in sleep duration can adversely affect blood sugar levels and cause serious health problems.

2. Replace sugars with proteins.

Food directly affects blood sugar, and a sharp rise in blood sugar in a short period of time can make people feel tired. In addition, if the life of a life with a sharp rise in blood sugar levels continues for a long time, it will lead to obesity and become type 2 diabetes. Studies have shown that if you consume 30g of protein every morning, day, and night, it is easy to defeat the "sugar craving".

3. Drink less coffee.

Caffeine reduces kidney function, so drinking coffee can make you feel tired. Instead of getting up in the morning to drink coffee, you should first eat a breakfast that contains protein. Drinking tea instead of coffee, especially green tea, can lead to a slower caffeine intake than coffee.

Caffeine should be stopped after 3 p.m.

4. Consume B vitamins

Vitamin B12 helps in the production of red blood cells and promotes the normal functioning of the nervous system. Vitamin B12 is found in meat, fish, eggs and dairy products, although it can also be used as a vitamin B complex supplement. Consuming vitamin B12 at breakfast or lunch can help you feel energized throughout the day.

5. See a doctor.

If the above recommendations do not help to eliminate fatigue, it may be a sign of anemia, chronic fatigue syndrome, diabetes, hypoglycemia and other diseases, which should be diagnosed in a timely manner.

Rest alone cannot completely solve fatigue, and it is also necessary to improve fatigue and regulate the body through diet and even medicine.

12 grams of angelica, 20 grams of astragalus, 15 grams of tangerine peel, atractylodes and coix seeds, add water and boil the juice over low heat, repeat 3 times, then add 100 grams of japonica rice, 3 grams of Korean ginseng ground into powder, cook porridge with medicinal juice, 1 time a day. This recipe invigorates qi and strengthens the spleen, and is suitable for those who are overworked and have decreased physical strength.

Some tonic herbs can be used in the daily diet to enhance the body's resistance unconsciously. The first choice for tonic herbs is Korean ginseng, and the ginsenosides in Korean ginseng have anti-fatigue and strengthen human immunity. However, studies have also shown that ginsenosides are sensitive to high temperatures.

Experts suggest that in order to reduce the loss of medicinal effect when stewing Korean ginseng at high temperatures, you can grind a sufficient amount of Korean ginseng into powder and store it, and take it with a small amount of warm water every day, which is not only convenient, but also conducive to sticking to the tonic.

I wish you all the best!

This is a problem with the spleen and kidneys, and it will be fine if you look for a Chinese medicine doctor.