What should I do if my head hurts due to spondylosis? Can cervical spondylosis cause low back pain?

It can be given physiotherapy, massage, massage, acupuncture, acupuncture, traction, injection**, etc.; Or take Chinese patent medicines that invigorate blood circulation and eliminate blood stasis, and activate meridians, such as Neck Rehabilitation Granules. Usually avoid sitting for a long time and working with your head down for a long time, and the pillow should not be too high or too low. Insist on doing cervical spine exercises every day:

Sit upright, the body does not move, single head movement, do bow head, head up, turn left, right, left flexion, right flexion, from the right to slowly look down to the left, and then from the left to the right slowly. Stop for 10 seconds each time, hold 10 to 15 minutes each time, and the movements should be gentle and gentle, and you can do it several times a day. Usually do more exercise such as:

Do radio exercises, play badminton, run, swim, dance, yoga, etc. View the original post

Trouble, thanks!

Cervical spondylosis, also known as cervical spondylosis, is a general term for cervical osteoarthritis, proliferative cervical spondylitis, cervical radiculogram, and cervical intervertebral disc herniation, which is a disease based on degenerative pathological changes. The clinical picture is complex. It mainly includes neck and back pain, upper limb weakness, finger numbness, lower limb weakness, difficulty walking, dizziness, nausea, vomiting, and even blurred vision, tachycardia and dysphagia.

If the symptoms are mild, it is recommended to consider conservative measures, among which the massage technique is widely used as the main conservative method because of its obvious curative effect, brief treatment, few medical conditions, and few medical conditions. Please choose a regular, safe and reliable massage therapy institution. Guotai Ya Medical Cervical and Lumbar Spine 4S Maintenance.

Preliminary considerations, a bad cervical spine generally does not cause low back pain. Cervical spondylosis mainly refers to the lesions of the neck, generally referring to the herniation of the cervical disc or the hyperostosis of the cervical spine, which causes compression of the spinal dural sac or nerve roots, or due to the compression of the vertebral artery by bone hyperplasia, resulting in continuous delay in cerebral blood supply. Keep warm to avoid catching a cold, and at the same time pay attention to a light diet and avoid spicy food.

Keep warm to avoid catching a cold, and at the same time pay attention to a light diet and avoid spicy food. Keep warm to avoid catching a cold, and at the same time pay attention to a light diet and avoid spicy food. Keep warm to avoid catching a cold, and at the same time pay attention to a light diet and avoid spicy food.

Cervical spondylosis can be related to lumbar pain through the following reasons: first, it causes poor posture of cervical spondylosis, leaning forward for a long time, sitting for a long time, bowing the head, etc., which will cause discomfort in the entire spine, and the muscles and bones of the neck and shoulders are tense, and the cause of this discomfort will also cause pain and discomfort in the lower back. Therefore, the spine is continuous, and the same poor posture can cause pain in the neck, as well as pain in the lower back.

Although lower back pain is not caused by the cervical spine, the cause is the same. The second, cervical spondylosis, cervical myelopathy will cause local weakness of the upper and lower limbs, the chest and upper body will have a sense of banding, and the lower limbs will be weak after walking unsteadily, and there will be a feeling of stepping on cotton. This instability and the feeling of stepping on cotton can cause tension and instability in the muscles of the lower limbs, including the spine and pelvis, and can also reflexively cause low back pain.

However, it is not a low back pain caused by the compression of the cervical spine itself, but a reflex pain. Therefore, cervical spondylosis itself does not cause low back pain, but cervical spondylosis and low back pain Shouhong Zheng also have a certain relationship, and it is necessary to have a symptomatic examination to distinguish between them.

Cervical spondylosis is mainly due to long-term strain of the cervical spine, bone hyperplasia, or intervertebral disc herniation and ligament thickening, resulting in compression of the cervical spinal cord, nerve roots or vertebral arteries, resulting in a series of clinical syndromes of dysfunction. If cervical spondylosis is found to be recurring, it should be treated with traditional Western medicine to avoid causing it, which can reduce the damage to body functions.

Tip 1: Don't blindly choose oral medications. Western medicine is highly toxic, hurts the liver and kidneys, and is easy to cause osteoporosis and other serious consequences;

Tip 2: Don't rely too much on physics**. Physiotherapy, massage, massage, acupuncture, cupping, etc., if practitioners have not undergone formal training, it is easy to cause greater damage and adhesions.

Tip 3: Don't put your hopes on surgery. The risk is high, the pain is great, and the nerves in the neck are dense, so it is not considered as a last resort.

It is best to go to the hospital first to check whether it is a headache caused by cervical spondylosis. If it is confirmed that cervical spondylosis compresses the nerve headache, it is recommended to go to the hospital as soon as possible to check the extent of the condition, and you can cooperate with traditional Chinese medicine massage, massage, acupuncture, physiotherapy, etc.**, usually pay attention to neck warmth, and you can also use a hot towel to warm the affected area at home.

If cervical spondylosis causes headache, X-ray examination should be performed first, and the type of disease should be comprehensively evaluated in combination with clinical symptoms, and then acupuncture and moxibustion should be used as the mainstay, supplemented by moxibustion, physical factors, small needle knife and other means, which can effectively relieve headache symptoms. In addition, after the above ** pain is relieved, the patient should carry out ** exercise appropriately to promote the recovery of cervical spondylosis as soon as possible. Therefore, it is recommended that patients should go to the hospital for relevant examinations in time after they have headache symptoms, and give corresponding ** after clarifying** to effectively reduce headache symptoms.

The relationship between cervical spondylosis and headache is complex. The strict definition of cervical spondylosis is the damage caused by the damage to the structure of the cervical intervertebral disc, which causes damage to nearby important structures, such as the impact on the spinal cord, nerve roots and other structures, which is called cervical spondylosis. However, there are many causes of headaches.

Headache is a very important symptom group in the human body, including migraine, occipital headache, and various sporadic headaches. So, the specific influencing factors are very complex. After the headache, shoot ** and find that the cervical spine is not good, don't attribute all the headaches to bad cervical spine, but also seriously investigate the cause of the headache.

Headaches can also be caused by nervousness, headaches can also be caused by vascular disease, headaches can also be caused by early intracranial masses, and headaches can also be caused by poor blood supply to the vertebral arteries. Therefore, if the headache is more obvious, it is first necessary to distinguish what kind of headache it is, and the hospital has a headache clinic with a special neurology department. If you have a headache and find that the cervical spine is not good, do not completely attribute it to the influence of the cervical spine, and treat it differently.

I went to the ** center of the hospital to do traction massage, and the effect was quite good.

The first method is acupuncture, massage, acupuncture** to take Fengchi, Fengfu, neck spine, Baihui, Sishencong, Shenmen, etc., and the distal end of the index finger to take the acupuncture points such as Taichong and Sanyinjiao; Massage can be done with one-finger meditation pushing, stretching, stretching and other techniques, and if necessary, the wrench method can be appropriately applied. After acupuncture and massage, it can be combined with hot compresses, cupping, moxibustion, etc., to dredge the meridians, dissipate cold and dampness, and relieve pain.

Some people may always have pain in the spine because of work and life, the spine is a very important part of the human body, and we must pay attention to it, so what should I do if the spine always hurts?

Maybe because of sitting in front of the computer for a long time, not moving around for a long time, it is the spine to maintain a posture for a long time, over time, the disharmony of qi and blood, it will cause pain in the spine, you can massage, massage ** can reconcile qi and blood, Guifeng disperses cold, dredge tendons and channels, so as to achieve the effect of antispasmodic and pain-relieving.

Increase the amount of exercise, stand up and walk around after working for about 1 hour a day, and twist your body, not only the spine, but also other parts can also get good relaxation.

Running, running has a certain effect on ** spondylosis, take time every day, jog for an hour, the effect of running on the body is known to many people, and it can make the whole body get exercise.

Lie flat for 20 minutes a day, because the spine is cured for a long time, and the spine can be flexed and stretched by lying flat.

If you don't have time to do the methods mentioned above, you can choose a chair that you can lean on, so that the spine has a support point, so as to reduce the pressure on the spine and achieve the effect of relaxing the spine.

If it is too serious, it is recommended to go to the hospital for a professional doctor to diagnose it to avoid more serious spondylosis.

You must have a good living habit, you can't sit for a long time, stay up late for a long time, it is harmful to the spine, and the combination of work and rest is a more important way to maintain health.

Long-term desk work or sitting for a long time will affect the spine, and if you can't keep a posture for a long time, poor flow of qi and blood will naturally cause damage to the spine. The best way to have spinal pain is to exercise more, but for most office workers, there is not so much time to move the body, and the pain period is unbearable, at this time, it can be relieved by external plasters or acupuncture and hot compresses. Exercise as much as you can after the painful period.

Qiu's cervical spine is from Xi'an, no problem finding him! Cervical spine pain rotates the cervical spine separately to the left and right, and when rotating to the left, look at the back heel of your right foot in your mind; As you rotate to the right, keep your mind on the back heel of your left foot. Hold for 3 seconds at the maximum angle and do 3 to 6 reps at each angle.

This movement is an effective fitness method left by the ancients"Eight sections of Nishiki"The name of the verse is called"Five labors and seven injuries look back"It is not only good for the cervical spine, but also can alleviate the harm caused by five labor and seven injuries.