I often stay up late, probably at one o clock every day

A bad stomach shouldn't have anything to do with staying up late.

It's best to go to the hospital for a check-up and see what the doctor says. Then you should pay attention to the chins.

I often stay up late, but I do eat something because I get hungry by one or two o'clock in the evening.

Do you have a stomach ulcer, there is a kind of stomach ulcer is caused by lack of sleep, coupled with mental stress, these conditions are improved, and the stomach disease is cured. I had a similar experience to you. Even if you go to the hospital, you may not be able to find out anything, and I also took a gastroscopy, but to no avail.

Develop good living habits and wish you a good day**!

Often stay up late and have an easy stomach

Ulcers, some people have always been.

zhi was in good health, but after staying up for several nights in a row, he suddenly started publishing the next day.

Bed Huiquan felt very tired, as soon as he closed his eyes, he wanted to sleep, and he had back pain, but at night he was in good spirits! Don't think it's a trifle! According to traditional Chinese medicine, it is the imbalance of yin and yang in the organs in the body caused by overwork, that is, the internal organs in the body are infighting, fighting with each other, and finally causing organ failure and death.

Sleep is a time when the body adjusts itself, and when you invade it, it invades your health, hoping that the death from overwork will not happen again.

9-11 p.m. is the time for the immune system (lymphatic) to detoxify, and this time should be quiet or listening**.

From 11 p.m. to 1 a.m., the detoxification of the liver needs to be carried out in deep sleep.

1-3 a.m., the same goes for the detoxification of gallbladder.

3-5 a.m., detoxification of the lungs. This is why people who cough cough the most violently during this time, because the detoxification action has reached the lungs; Cough suppressants should not be used to inhibit the elimination of waste deposits.

At 5-7 a.m., for the detoxification of the large intestine, you should go to the toilet to defecate.

Breakfast should be eaten at 7-9 a.m., when the small intestine absorbs a large amount of nutrients. It is best for the healer to eat early, before 6:30 o'clock, before 7:30 for health practitioners, and those who do not eat breakfast should change their habits, even if they delay until the point of eating, it is better than not eating.

Midnight to 4 a.m. is the spinal hematopoietic period, you must sleep soundly, not stay up late.

It will seriously affect the health of the body, leading to neurasthenia, forgetfulness, insomnia, malaise, yellowish complexion, fatigue, cell aging, leading to the body's biological clock disorder, shortening the life expectancy of the body, and so on.

People who sleep less than 7-8 hours will become stupid ** bad eye bags, dark circles under the eyes, acne.

Staying up late more than one o'clock in the morning is easy to hurt the liver.

Weakened immunity, easy to get sick, no energy.

Mental malaise, physical dysfunction.

With the development of modern society, people's life rhythm is getting faster and faster, and they are facing the pressure of busy work and life every day. In order to complete tasks and catch up with schedules, many people often choose to sleep an hour or two less as a way to increase their working hours. However, this practice is not advisable, because sleeping one or two hours a day can also have irreversible effects on the human body, and this behavior is also known as "staying up late".

Staying up late is a bad habit that can be extremely harmful. The metabolism and circadian rhythm of the human body are regular, and sleep is an important circadian rhythm of the human body. If you don't get enough sleep every day, it will disrupt the normal operation of the human body's physiological rhythm, resulting in endocrine disorders, decreased immunity, and easy to cause various diseases.

Moreover, staying up late for a long time can also cause problems such as dryness, dark circles, vision loss, and in severe cases, it can also lead to psychological problems such as depression and anxiety.

Sleeping less than an hour or two a day is not a good habit. People who stay up late usually experience symptoms such as headaches, eye strain, and difficulty concentrating, which can affect people's work and life. At work, people who stay up late are prone to mistakes and negligence, which can bring unnecessary trouble to themselves and others.

In life, people who stay up late are prone to physical fatigue and low mood, which can affect their quality of life and happiness.

To avoid staying up late, we should develop good habits. First of all, we should ensure that we get enough sleep. Adults need 7-8 hours of sleep per day, which is the time required for the body's normal circadian rhythm.

If you don't get enough sleep every day, it will disrupt the normal functioning of the body's circadian rhythm, leading to physical fatigue and various diseases. Second, we should reduce the stress of work and life. If the pressure of work and life is too high every day, it will affect the quality of people's sleep, leading to lack of sleep and staying up late.

Therefore, we should appropriately reduce the pressure of work and life, and increase our leisure time in the world, which can relieve physical and mental fatigue. Finally, we should pay attention to our diet and exercise. A healthy diet and moderate exercise can enhance the body's immunity and resistance, reduce the incidence of diseases, and avoid the harm caused by staying up late.

In short, sleeping less than one or two hours a day is also a kind of staying up late, and the harm of this behavior to the human body cannot be ignored. In order to avoid staying up late, we should develop good living habits, ensure adequate sleep time, reduce work and life stress, and pay attention to diet and exercise. Only in this way can we ensure our physical and mental health, improve the quality of work and life, and enjoy a healthy and happy life.