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First of all, low back pain is not necessarily kidney deficiency, nephritis can also cause low back pain, so it is best for you to check and diagnose it before prescribing the right medicine. The deficiency of essence, qi, yin and yang of the kidney can be called kidney deficiency, which can be divided into kidney yin deficiency and kidney yang deficiency, kidney yin refers to the essence of the kidney and kidney yang refers to the function of the kidney. Kidney Yin Deficiency:
The main symptoms are soreness and weakness in the waist and knees, five heart irritability, and the following symptoms: dizziness and tinnitus, weight loss, insomnia and dreams, cheekred and hot flashes, night sweats, dry throat, men's impotence is easy to lift, sperm loss**, women's oligomenorrhea, amenorrhea, leakage, infertility, short and yellow urine. The main symptoms of kidney yang deficiency are soreness in the waist and knees, sensitivity to cold, and cold limbs.
The symptoms are: lack of energy, dizziness, tinnitus, deafness, impotence**, spermatozoa, cold infertility or uterine cold infertility, cold under the belt, clear and long urine, polyuria at night, unpleasant urine, urine is not passed, and the lower Li Qinggu. Modern science has proved that when people have kidney deficiency, whether it is yin deficiency or yang deficiency, it will lead to a decrease in people's immunity, and there is more evidence that when kidney deficiency occurs, the immunity of the kidneys is reduced, and the microcirculatory system of the kidneys will also be blocked, that is, the kidney network will be blocked.
Kidney deficiency mainly depends on regulating qi to maintain health, and can take medicinal therapy, dietary therapy, and exercise. Dietary therapy can eat raw chestnuts, broccoli, tomatoes, jujubes, yams, oranges, pork liver, boiled peanuts, etc. Kidney deficiency can be caused by a variety of reasons, if it is caused by excessive sexual life, then, it is necessary to pay attention to the frequency of sexual life, which is the fundamental place to protect the kidney.
There is also a good way, which is to stew duck with the hundred fruits (ginkgo biloba pit) we said in Nanning, which is very effective in treating kidney deficiency, you can try it.
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Eat more celery, celery is called a husband and wife dish, which can increase kidney function.
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Leeks also have the effect of tonifying the kidneys
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The kidney is not good, and the diet can be used to make soup with Chinese medicine Eucommia ulmoides and pork kidneys or sheep kidneys, which is a prescription in Materia Medica.
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If the kidneys are not good, do not put potatoes and tofu in the soup.
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It can be stewed with abalone and chicken feet, abalone is a seafood shellfish, since ancient times people have been regarded as the "crown of seafood treasures", its meat is tender and smooth, the taste is extremely delicious, not other seafood can be compared.
Prepare the ingredients in advance: 4 dried abalone, 4 chicken feet, 2 chicken kidneys, salt to taste.
1. Wash and dry abalone for later use.
2. Soak in cool boiled water for more than 24 hours.
3. Put the ingredients into the stew pot, bring to a boil over high heat, turn to low heat, and simmer for about 2 hours.
Fourth, the delicious abalone chicken kidney and chicken feet soup is complete.
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Ingredients for chicken kidney and radish soup: 1 chicken kidney coating, 1 radish, 1 tangerine peel, 2 slices of ginger.
Preparation of chicken kidney radish soup:
1) Take fresh chicken kidneys and wash them for later use; Wash the radish and cut into slices.
2) Put the radish slices, tangerine peel, ginger slices and chicken kidney in a clay pot, add an appropriate amount of water to stew, add salt after cooking, and then eat with the soup and food.
Efficacy: Clears away heat and dampness, nourishes the kidneys and liver.
Food City** Tips.
Radish and tofu radish can be eaten together: the nutritious radish and mutton that help the human body tofu can be eaten together: often eat to reduce cholesterol in the body, reduce the occurrence of hypertension and coronary heart disease, have a cancer prevention effect, have a good nootropic and brain effect, can provide the human body with rich protein, vitamin C and other nutrients, with the effect of replenishing the five organs, invigorating qi and blood.
The efficacy and role of thistle.
The Chinese herbal medicine uses the whole herb and roots of the Asteraceae plant Thistle. The herb is cool, sweet, bitter and non-toxic. Root decoction or whole herb distillate can inhibit the growth of human-type toxic tuberculosis bacteria.
Water infusion and ethanol leaching solution can be used in dogs, cats, rabbits and other anesthetized animals to lower blood pressure. Decoction or alcohol infusion has a significant stimulant effect on the uterus of rabbits.
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Red bean chicken kidney pot: raw materials seasoning, 100 grams of dried red beans, 300 grams of chicken kidneys, 10 grams of red dates, 10 grams of ginger. 500 grams of water, 20 grams of salt, 10 grams of monosodium glutamate, 5 grams of sugar, a little pepper. :
Production process 1Soak the dried red beans in water, wash the chicken kidneys and cut the flowers, slice the ginger, and soak the red dates thoroughly. 2.
Fill the clay pot with water, add ginger, red beans, chicken thighs and red dates, and simmer over medium heat for 40 minutes. 3.Then add salt, monosodium glutamate, sugar, adjust the taste, and cook for another 5 minutes.
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Ingredients: 1 pair of chicken kidneys, 200 grams of radish, 1 slice of tangerine peel, 2 slices of ginger.
Method: 1 pair of chicken kidneys, 200 grams of radish, 1 slice of tangerine peel, 2 slices of ginger, and cut radish into cubes. Put it into the pot, add an appropriate amount of water, cook, and eat it with the soup and residue.
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It depends.
Nourishing the body should be decided according to their own health conditions, and people with insufficient qi and blood can add some angelica and three to the chicken soup when cooking chicken soup.
7. Codonopsis, American ginseng and other medicinal materials, if you are a person with yin deficiency symptoms, you can add some wolfberry, angelica, ligustrum and other medicinal materials to the chicken soup when you cook it, and if you are a person with yang deficiency symptoms, you can add some cinnamon, eucommia and other medicinal materials when cooking chicken soup.
Suggestions: It is recommended to choose traditional Chinese medicine based on your own physique, and at the same time, you need to pay attention to not putting too many warm herbs, so as not to cause fire.
Ingredients: old hen, fish maw, wolfberry, red dates, ginger, salt, rice wine.
Method: 1. Soak the fish maw in warm water and wash it for later use.
2. The old hen is cleaned and cut into pieces for later use.
3. Put the old hen, fish maw, ginger and rice wine into the stew pot.
4. Add an appropriate amount of water, boil over high heat, then turn to low heat and simmer for about 2 hours.
5. Add red dates and wolfberries and continue to simmer for 20 minutes.
6. Finally, add an appropriate amount of salt to taste.
Ingredients: black chicken, red beans, lily, citrus aurantium, papaya, ginger.
Method: 1. Peel and cut the papaya, cut the chicken into cubes after cleaning, and clean the ingredients.
2. Put the red beans, lilies, and citrus aurantium in a pressure cooker and simmer for half an hour.
3. Add the papaya, black chicken and ginger.
4. Cover the pot and cook for half an hour.
5. After cooking, add salt to taste.
Ingredients: chicken, green onion, yam, ginger, goji berries, salt, chicken essence.
Method: 1. Defrost the chicken, blanch it in boiling water, and scoop it up with cold water.
2. Cut the green onion into sections.
3. Peel the yam and ginger and cut into cubes.
4. Put the above ingredients together in the rice cooker.
5. Add an appropriate amount of water.
6. Select the soup cooking mode.
7. When it is almost cooked, put the wolfberry, salt, chopped green onion and chicken essence in the pot together.
8. Serve and serve.
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The preparation of kidney tonic chicken soup.
Wash the chicken and separate the chicken from the bones.
The chicken can be touched to make mushroom and smooth chicken, and the chicken bones are stewed. If there are many people, you can stew the whole thing.
All materials are ready to be washed.
Take a large bowl or use a stew pot, put all the ingredients in the bottom and then put in the chicken.
Then put in an appropriate amount of water and a few slices of ginger after the mu is sold.
I use an electric pressure cooker and stew it over water.
Take a plate on top and cover it back.
I used an electric pressure cooker to simmer for more than 30 minutes or so.
Wait for the air pressure to cut and then open the lid, sprinkle some salt to taste.
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There are actually many medicinal herb stewed chickens to supplement the body, such as Poria cocos, angelica, and wolfberry stewed chicken. It nourishes qi and blood, and it is also very suitable for girls to drink, which can beautify the face.
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Clear stewed chicken soup recipe one, ingredients.
6 chicken shanks, some green onions, 2 slices of ginger, 800ml of water, 2 tablespoons of wine, a little salt.
Method. 1. Wash the chicken calves and blanch them with boiling water first. Wash the green onion and cut into sections, and slice the ginger.
2. Put all the ingredients into the electric pot, add seasonings and mix well, add a glass of water to the outer pot, and press the switch.
3. After the switch jumps, continue to simmer for 10 minutes.
Stewed chicken soup recipe two, ingredients.
6 chicken shanks, a little green onion, a little ginger (or ginger slices), 800ml of water, a tablespoon of wine, a little salt.
Method. 1. Blanch the chicken shank first to remove the blood, wash and cut the green onion.
2. Put the chicken shank, green onion and ginger into the pot, add water and boil, pour a spoonful of wine, cover the pot, turn to low heat and simmer for 40 minutes, add a little salt to taste, and then cover the pot and simmer for 15 minutes.
Clear stewed chicken soup recipe three, ingredients.
Raw materials: 1 hen.
2 large mushrooms.
12 slices of ginger. Seasoning:
Refined salt to taste. Pepper to taste.
Method. 1. Cut the ginger into thin slices and put it at the bottom of the stew pot;
2. Hollow out the inside and wash the inside and outside of the chicken, and put three slices of ginger into the belly of the chicken;
3. Slice the mushrooms, put them in a stew pot with chicken, enlarge half a cup of water, and then simmer for 3 hours.
Fourth, when drinking the soup, put an appropriate amount of salt and sprinkle a little white pepper, so that it is good.
Tips. 1. The stewed broth should be simmered over water and simmered over low heat, and the soup will feel very refreshing;
Second, you can choose how many ginger slices to put in it;
Method 4: Stew the chicken broth.
Material. Ingredients: three yellow chicken, shiitake mushrooms.
Excipients: appropriate amount of wolfberry.
Seasoning: 1 star anise, 2 bay leaves, ginger, coriander, salt to taste.
Method. 1. Handle the whole chicken cleanly, blanch to remove impurities and blood foam.
2. Add star anise, ginger slices, bay leaves, salt, and blanched whole chicken to the casserole, and simmer for an hour.
3. Add shiitake mushrooms and wolfberries and continue to simmer for 30 minutes.
4. Turn off the heat and put it in a utensil, sprinkle with chopped coriander.
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