What ingredients can restore physical strength, if you want to make soup, it s better to have a way,

Restore strength, broth is effective.

Overseas Chinese in Southeast Asia have a habit: "bak kut tea" is a must-have for summer diet. The natural environment near the equator is hot and humid, which is easy to consume physical strength and induce diseases.

Local overseas Chinese often make a bowl of soup stewed with four small pieces of pork ribs or pig's trotters, commonly known as "bak kut tea". "Bak Kut Teh" soup is more meaty and less meaty, plus a plate of bitter gourd vegetables, the soup is mellow and nutritious, which is very suitable for people with high work intensity.

Summer is physically exerting, and if you work hard, you can't just drink some light soup. It is recommended to drink some soups that combine lean meat with clear food, such as lentil red adzuki bean lean meat soup, which is a good choice. It's simple:

Lentils and red adzuki beans each gram, carrot roots, lentils and adzuki beans rinse, lean meat washed and drained, carrots peeled. Bring a pot of water to a boil, add all the ingredients and simmer until the beans are rotten, and season with salt. This type of soup is not only nutritious and mellow in taste, which helps to recover physical strength, but also neutralizes qi and regulates the stomach.

Italian seafood bisque recipe (6 servings).

Ingredients: 1shrimp, fresh shellfish, a total of half a catty;

2.Half a pound of fish, salmon and silver cod are recommended;

3.All kinds of shellfish, clams, mussels, etc.

4.4 tomatoes.

Ingredients: 11 onion, finely chopped; Finely chop the garlic cloves.

2.Half a glass of white wine.

3.A strip of cream.

4.A can of tomato paste52 tablespoons whipped cream or fresh milk.

6.Coriander or rosemary (for garnish).

Steps:1Shrimp shell and gut removed; Cut the fresh shellfish in half depending on the size; Blanch in boiling water and take it out;

2.Blanch shellfish in boiling water, and take out the shell when it is opened; Wash and remove sand;

3.Fry the fish on high heat and fragrant, and it can be ripe for seven; Cut into cubes and set aside;

4.Peel and dice the tomatoes;

5.Melt the cream in the pot, add the onion and garlic and stir-fry over low heat, and the fragrance will become soft for about 5 minutes;

6.Add the white wine, add the chopped tomatoes and sauté for 5 minutes;

7.Add a can of tomato paste, 4 cups of water, 2 tablespoons of whipped cream; Bring to a boil over high heat and simmer for 20 minutes;

8.Add all seafood and bring to a boil over high heat for 2 minutes;

9.Add salt and black pepper to taste.

Remember to overdo the blanching of seafood to keep it tender.

For those who are spicy, add dried red pepper flake seeds in step 5

This dish is very suitable for family banquets, it is good to look at and easy to make; Processed in advance to step 7 for use; Continue to steps 8 and 9 before serving.

The success rate of this dish is 99%, so much seafood, how to cook it is delicious.

Serve with two slices of pesto bread and a lettuce salad.

Ingredients with plenty of starch!

Add some carrots to make it sweeter!

When it comes to traditional Chinese medicine, many people can't help frowning, but as long as you are willing to get rid of preconceptions and believe that "good medicine is bitter", then after a long time, you will not feel bitter, but feel very delicious, which is incomparable to Western medicine. Some of these herbs are used to drink, and they are not as effective as eating.

If it doesn't taste good, or if it doesn't work, no one will continue to eat, and even if you eat it, it will not be beneficial to the body, so what can make people continue to eat should be effective.

The following introduces a kind of Qiyin food that can improve endocrine and strengthen the body, delicious and physical strength food, which can be used for your reference, and I hope readers can give it a try to ensure that it is very effective.

This supplement is good for the digestive system and is a strong food for the whole family. Its ingredients are as follows:

20 grams of lotus seeds, 20 wolfberries, 5 jujubes, and 20 grams of cishi.

This is a serving for one person, and when only one cup of water remains, it will become a cooked paste, and then the heat can be extinguished. If you want to eat it as a snack, you can't help but put some shredded chicken in the soup, which is delicious and delicious, and it is a very delicious after-dinner meal.

The vitality of the lotus seed itself is extremely vigorous, and it has been regarded as the food of immortality by the world since ancient times, and everyone loves it; And it has the effect of astringent, nourishing and strengthening. It also has the effect of rejuvenating the spirit, eliminating fatigue, and calming the mood.

Goji berries can replenish blood, if you suffer from anemia, neurasthenia, insomnia, people should take it, the symptoms can be eliminated quickly, never bothered, the above medicinal materials can be easily bought in Chinese medicine stores, and it is also very beneficial to the body, and eating more will not hinder the body's function.

Eating this prescription food often can naturally increase physical strength, tonify the kidneys, make vitality and vitality, and naturally achieve the effect of strengthening sperm. Moreover, its medicinal effect is mild, warms the body, and can also maintain a good effect on the circulation of blood and water in the hidden body.

Facts speak louder than everything", if you don't believe it, you might as well try it, you can know that what you say is true, and you should try it together, especially if you are a husband and wife.

Angelica red date beef soup.

10 grams of angelica, 200 grams of beef, 10 red dates and ears.

Put it in the soup pot together, add water to boil, turn the liquid and cook for 2 hours, add salt to taste.

Cold intolerance is associated with a lack of calcium and iron. Cold intolerance is associated with a lower intake of certain minerals. For example, the amount of calcium in the human body can directly affect the elasticity and excitability of the myocardium, blood vessels and muscles; Iron deficiency in the blood is an important cause of iron deficiency anemia, which is often manifested as low caloric production and low body temperature.

Therefore, supplementing with foods rich in calcium and iron can improve the body's ability to withstand the cold. Calcium-containing foods mainly include milk, soy products, kelp, seaweed, shells, oysters, sardines, shrimp, etc. Iron-containing foods such as Shenyan jujube are mainly animal blood, egg yolk, pork liver, soybeans, sesame duansun, black fungus and red dates.