What to do with a hangover? What to do after a hangover?

You can drink some vinegar to relieve the hangover feeling.

1.It's best to take a nap break, which can help you recover faster.

2.A hot bath after drinking alcohol can promote blood circulation, help metabolism, and make alcohol excreted with sweat.

3.Alcohol dehydrates the cells in the body. Drink plenty of water before bedtime and again when you wake up to help relieve the discomfort caused by dehydration.

4.Drink plenty of fruit juice or honey lemon juice to replenish water, and fruit juice contains fructose, which accelerates alcohol metabolism and slows down nausea.

The hangover experience of drinking too much wine at night and waking up the next day with headaches, tiredness, body swelling, abdominal pain, hunger, and oversensitivity to smells is unforgettable, so what can be done to alleviate this unforgettable hangover?

If you wake up early, you may ask, how can you get up early when you are hungover? The human body, when awake, can speed up the body's metabolism, which in turn speeds up the metabolism of alcohol in the blood. So no matter how hard it is, try to get up early.

Sprint or walk.

Jog for 10-15 minutes or try walking for 30 minutes, but don't overdo it, just enough to get your blood circulating smoothly and toxins out.

Drinking water or flower tea.

Drink 150-250ml of water or hot herbal tea every hour. If vomiting occurs, add a tablespoon of baking soda to drinking water to reduce the vomiting. (Add a cinnamon stick to a hot herbal tea, cinnamon is high in tannins and will reduce the craving for alcoholic beverages).

Shower flush (water temperature between warm and cold).

Let the water wash away the uncomfortable feeling of the previous night, and the cool water will refresh you, so don't use soap or body soap that is too aromatic. After a short shower, change into comfortable clothes and welcome the day ahead!

Avoid alcoholic beverages and greasy foods.

Eat oatmeal for breakfast, protein-rich salads for lunch, and try to avoid foods that are too greasy, as eating them will only make you more tired.

Arrange a calm and efficient work schedule.

During the daytime working hours, you can dial the light**, and turn down the volume when listening, some studies have pointed out that **can increase work efficiency and reduce pressure.

15-20 minute caffeine naps

If you really feel tired during the day, find a safe place and take a caffeine nap. What is a caffeine nap? Start with a small cup of coffee and take a 15-20 minute nap.

This is amazing in a way because it is confirmed that there is no nap than just drinking coffee; Or only naps are effective without drinking coffee!

Drink responsibly from now on.

Drinking in moderation is the most straightforward way to avoid hangovers and be a wine lover rather than an alcohol addict.

To relieve a hangover is to rest well and drink plenty of water, and only after the body has expelled all the accumulated alcohol from the body through metabolism can the body return to normal. If you want not to be tormented by a hangover, it is best to drink less alcohol, or make some preparations before drinking, and consume some foods that have the ability to protect the liver and speed up metabolism, such as Changhong moringa seeds, which are generally consumed within 15 minutes before drinking; Also, don't drink on an empty stomach, as it's easier to get drunk. Drinking alcohol should still be in moderation, and frequent drunkenness is easy to damage the stomach and liver, which is very harmful to the body.