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What's the deal with a sore throat and phlegm? Laryngitis is reversed, and it is necessary to understand these few things.
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What should I do if I get choked? The throat has been uncomfortable and has been choked to the um, what about the situation when the throat has been uncomfortable? Well, it'll be fine on its own after a little more expensive.
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You should have a respiratory or throat problem, and it is recommended that you seek medical attention in time.
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Drinking water is a simple thing that is commonplace for everyone, but many people choke on drinking water because they are not careful. In fact, choking on water is a very uncomfortable thing, and it is more likely that it is a sign of pathology in your body.
In short, it is normal for the average person to choke on our water, but it is just because we are not careful. But if you are often choked, you should go to the hospital to see it, even to prevent the occurrence of diseases. As the saying goes, it doesn't say:
People are unlucky, and cold water is stuffed with teeth. It can also be said that when people are unlucky, they will be choked when they drink water.
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In our lives, some people will find that they will not choke when eating rice, steamed buns and other foods, but once they drink water or liquid food, they are prone to choking. Moreover, the more you drink water, the more you choke, and the more you eat hard food, the less you will choke.
In fact, the reason is very simple, the water flows relatively fast, so it is easy to flow into the trachea to form a choking cough, on the contrary, hard food, in the form of a lump, in the process of swallowing, it is easy to block the airway, and then smoothly enter the esophagus, complete the whole swallowing process.
When drinking water statically, it should not be choked often, some people are easy to choke because they drink water while walking, and sometimes they even drink water while running.
When I first started running, I would often bring my own bottled mineral water, sometimes on the treadmill, I would drink two sips during the run, but it was easy to choke often, because the bottle mouth is relatively large, the first flow will be faster, and it is in a state of running. After choking on water, it was very uncomfortable, and I kept coughing, and the tears came out.
Later, I also bought a special sports kettle, as long as I run on the gym treadmill, I will take it, this I actually recommend it, first of all, the water flow will be slowed down, and secondly, if you want to drink water, you can slowly reduce the speed of the treadmill, so that drinking water is not easy to choke.
So someone wants to ask if you want to participate in a marathon, the distance is relatively long, if you bring a sports bottle, it is very inconvenient and troublesome, I also have experience in this.
I have participated in a half marathon, when we run to the general five kilometers after there will be a supply station, not nervous, there will be water, bananas, chocolate, etc., so that the runners can replenish their energy My personal habit is that every time I encounter a supply station, I will take water to drink first, because I am more likely to be thirsty.
When we are running, people's breathing becomes faster, and it takes time to swallow when we drink water, and when we conflict with breathing, we may choke. Drinking water during a marathon is a technical task, and a proven experience is that we can flatten the water cup so that the flow of water is reduced and the water is not drunk too quickly. It's also a small experience for regular runners, plus if you're not chasing results, you might as well stop and drink water.
When we are running, people's breathing becomes faster, and it takes time to swallow when we drink water, and when we conflict with breathing, we may choke. Drinking water during a marathon is a technical task, and a proven experience is that we can flatten the water cup so that the flow of water is reduced and the water is not drunk too quickly. It's also a small experience for regular runners, plus if you're not chasing results, you might as well stop and drink water.
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Problem Analysis:
Considering that cough is mostly caused by inflammation of the respiratory tract** Antibiotics and cough and phlegm medicines are the main ones
Roxithromycin, dioxypromazine, licorice tablets, chlorpheniramine can be taken orally**. Drink plenty of water and don't eat too salty. Don't drink alcohol.
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Analysis: In this case, it is considered that choking caused acute edema of the vocal cords and abnormal pronunciation. Severe cough is prone to laryngospasm, which can not only cause laryngeal obstruction, but also promote increased congestion and make the laryngeal cavity narrower.
Advice and suggestions: To avoid violent coughing, you can drink some cool boiled water and take watermelon cream and other throat lozenges**.
There are several main types of ways to relieve a sore throat: >>>More
If you feel that something is blocked in your throat, most of them are caused by chronic pharyngitis, which is harmful to people's health, but the harm is not great, and family members do not need to worry too much. Usually pay attention to maintenance, containing watermelon cream throat clearing lozenges and other Chinese patent medicines, in terms of diet, it is best to eat light, it is best not to eat those spicy, fried junk food, drink more water and so on. It's also important to keep your mood happy!
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Did you warm up before exercising? If you do not warm up after strenuous exercise, the muscles of your hands and legs will accumulate a large amount of lactic acid, and you will feel that your muscles are sore, and you will not be able to use force. It usually takes a few days to recover from the massage, and you definitely haven't let your muscles rest enough and run back to exercise. >>>More