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Did you warm up before exercising? If you do not warm up after strenuous exercise, the muscles of your hands and legs will accumulate a large amount of lactic acid, and you will feel that your muscles are sore, and you will not be able to use force. It usually takes a few days to recover from the massage, and you definitely haven't let your muscles rest enough and run back to exercise.
Therefore, the more severe the soreness will be, it is recommended that you use a good medicinal wine for a few days.
As for the bones, it's hard for me to say, if you think about whether you have fallen, or whether the leg bones have been hit strongly, if you have, you should pay attention, if there is a tingling feeling, it is recommended that you go to take a film to see, this is the most serious situation, under normal circumstances, there will be no major problems, it will be fine after two to three days after pressing the friction medicine.
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Hello. Considering one of the three aspects of rheumatism, blood tests are recommended.
For the lumbar spine, magnetic resonance imaging is recommended.
Muscular soft tissue problems, possibly fasciitis.
For reference, the pain department of the local hospital is here, I hope it will be helpful to you.
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Question 1: What is the calf headache There are many causes of migraine, such as mental and psychological pressure, depression or drastic mood changes: the fast-paced social environment, unsatisfactory and pressure in life and work, and the careful consideration of various affairs and relationships often make people's brain nervous tension and low mood, which leads to the occurrence of migraine.
1) Genetic factors, because about 60% of patients can ask about family history, and some patients have epilepsy patients in their families, so experts believe that the disease is related to heredity, but there is no consistent form of inheritance.
2) Endocrine factors, vascular migraine is more common in adolescent women, frequent attacks during menstruation, seizures stop during pregnancy, recur after childbirth, and gradually reduce or disappear after menopause.
3) Dietary factors, people who regularly consume cheese, chocolate, *sexual food, smoke, and drink alcohol are prone to vascular migraine.
4) Other factors, such as emotional stress, trauma, anxiety, anxiety, hunger, insomnia, poor external environment, and changes in air dismantling and bucket sensitivity can also induce migraines.
In the treatment of headaches, headaches, medicine is more respected is the edge of the Tang Qi It can improve and regulate headaches, headaches, its ingredients contain a variety of natural herbs, Pinkai for headaches, tiredness effect is better, is a pure natural health drink.
Drink consistently, usually no smoking and no alcohol, I wish you good health.
Question 2: Why do calf bones hurt when pressed? Or consider the possibility of tibial tuberosity osteochondritis, this phenomenon is the name of the disease, don't worry about compensation, it is very common in adolescent men (15-20 years old), mostly unilateral, commonly known as growing pain:
The "long man" is more likely to occur in middle school students who like strenuous exercise, the onset is slow, and the clinical manifestations are mainly pain and tenderness at the tibial tuberosity, without obvious functional impairment.
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Question 1: Calf bone headache, is the kind of pain in the bones, what is going on Oh There may be many reasons, bone pain and growing pain, bone lesions itself, systemic diseases, rheumatoid, ankylosing spondylitis, etc., deformity line osteitis, bone metabolism abnormalities, etc. can lead to bone pain, the symptoms last for a long time, the symptoms are obvious, it is recommended to go to the orthopedic outpatient clinic to see.
Question 2: What is the cause of foot bone pain? It is recommended to exercise more, exercise more, according to what you said, it is roughly like long-term inactivity local joint paralysis and soreness, if it continues like this for a long time, it is easy to cause joint necrosis.
Question 3: What should I do if I have a bone headache in my right foot? You can not believe it, but you must try to scald your feet with hot water for 30 minutes every day, heat the water in time when the water is cold, and sweat if it is hot Comb your hair with ten fingers back before going to bed 5.
Problem 4: Pain in the bones in the right buttocks Neuropathic problems,
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Bone pain in the lower leg is mainly divided into two conditions: trauma and non-trauma. If it is local pain after trauma, tenderness and percussion pain, it is likely to be local soft tissue injury, muscle strain, fracture, the correct treatment should be to take X-ray to rule out the fracture, and then for soft tissue injury or muscle strain, it can be symptomatic**. If there is a fracture, immobilization, casting, or surgery should be done**.
If there is no trauma and local pain in the calf, it is likely that after walking for a long time and strenuous exercise, muscle strain, fascial inflammation, and then soreness, swelling pain, and occasional stinging sensation will occur. There is also a condition in which a herniated disc in the lumbar spine compresses the nerves, causing pain in the lower leg area, which is usually seen in the lower back.
Fourth, fifth or lumbar five sacral disc herniation compresses the nerve, and there is pain in the back of the calf and the outside of the calf, the pain is generally manifested as radiating pain, sometimes combined with numbness, at this time the correct treatment should be ** lumbar intervertebral disc herniation.
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Hello, should consider bai
It is related to local muscle strain or myofasciitis. It may be related to the most recent exertion, cold, dramatic exercise, excessive weight bearing, etc. **If you can, you can apply celecoxib and Dahuo Luo capsule**, give local hot compresses and microwaves**, pay attention to rest, reduce activity and weight-bearing, avoid overwork, standing and squatting for a long time and other exercises that increase the load on the calf, avoid local cold and strenuous exercise, and appropriate massage should be able to alleviate the symptoms.
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The landlord is like this, the muscles are breathing without oxygen, and they will produce lactic acid, which will make you sore, and the way to reduce the soreness is to take a hot bath and rub the sore calf bones, and just get some sleep.
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The weather has changed so much these days that it may be because of this weather change.
In fact, there are many people in life who have this kind of calf soreness, some people are caused by overwork, and they can be relieved by resting for a while, and some people may be caused by a certain disease, which needs to be paid great attention to. Calf soreness is caused by a variety of reasons for calf muscle soreness, is a symptom of a variety of diseases, generally caused by long-term strain of calf muscles and bones, calcium deficiency, chronic diseases, etc., calf weakness and soreness in traditional Chinese medicine believes that it is mostly related to qi deficiency. Traditional Chinese medicine believes that it may be affected by external wind, cold, dampness, or internal causes of anger, thought, and fear, or due to external and internal factors such as uncontrolled sexual intercourse, which may harm the kidneys and essence. >>>More
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Calf weakness and soreness are believed to be mostly related to qi deficiency, and you can take qi-tonifying medicine. If the soreness is severe, local physiotherapy may be done. It may also be gastrocnemius weakness, which may be caused by lack of exercise, decreased physical resistance, soreness and weakness of limbs, or calcium deficiency. >>>More
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