Is fitness effective, is fitness useful?

As long as you exercise for 5 hours today.

I promise you'll see noticeable results tomorrow.

1. Health. This is undoubtedly a good result directly after fitness, and every time I had an epidemic of large-scale cold, I couldn't leave it behind. As soon as the weather changes, it will be.

A sore throat, followed by a cold. After fitness, it may be that you sweat a lot, your body's metabolism is well detoxified, you never have a cold again, and you are immune.

Dramatically improved.

2. Figure. Although this is not as important as health, it is undeniable that many people's original purpose of fitness is for this. Before the gym.

A thin bamboo pole can't hold it up with any clothes, because the shoulders are too narrow, the chest is too flat, and it is not good-looking. After the fitness, even the loose luck.

You can wear it in style. It's just a clothes rack, and it looks good in anything.

3. Self-confidence. I used to be like a thin chick, but I didn't have confidence, and when I met a tall person, I immediately lacked confidence. But after fitness, the body.

It's much stronger than before, and when I walk, I will unconsciously hold my chest up and raise my head, and I am full of confidence when talking to people, and I laugh at myself.

In short, after the fitness, I am physically healthier and more confident psychologically. Love life more and enjoy life.

As the saying goes: life lies in sports, and fitness is something worth insisting on for men, women and children. People who insist on fitness will reap the following benefits; 1. Insisting on fitness can improve activity metabolism, effectively reduce body fat rate, let you slowly lose weight, restore a slim figure, and meet a more confident self.

2. Insisting on fitness can promote blood circulation, strengthen lung capacity, strengthen physical fitness, slow down the aging of body functions, maintain strong immunity, and reduce the invasion of diseases. 3. Insisting on fitness can promote cell regeneration, delay the problem of sagging, improve the problem of roughness, and maintain a firm skin state. 4. Insisting on fitness can improve your resistance to stress, help you release negative emotions, reduce depression and anxiety, and maintain a positive and optimistic attitude.

5. Adhere to the flexibility of the limbs and strengthen the blood supply to the brain, which helps to improve brain memory and improve the problem of Alzheimer's disease. There may not be much difference between people who are fit and those who are not fit in a short period of time, but over time, the gap between the two will become bigger and bigger, not only in terms of physical figure, but also in terms of physique and psychology. Fitness is something that needs to be insisted on, and without enough self-discipline and perseverance, it is difficult to stick to it all year round.

Many people are hot for three minutes and give up after not holding on a few times. Only a few people can stick with it and reap the benefits of fitness. Many novices feel that fitness is a boring thing, and the body and mind will be tormented by the wild, making it difficult for people to persevere.

And people who insist on fitness can feel the joy of exercise, they enjoy the feeling of sweating and sore muscles, because they know that it means that the body is slowly changing, the physique will become healthier and healthier, and you will meet a better self. If you want to start exercising, be prepared to fight for the long haul, and once you do, don't stop easily. There are many choices of fitness programs, and we can start with the sports we are interested in, such as:

Aerobic exercises such as skipping rope, running, table tennis, badminton, basketball, swimming, dancing, and returning to the waiter, or weight training such as dumbbells and barbells. In particular, people over 30 years old should pay attention to resistance training to prevent muscle loss, we can start with weight-bearing squats, bench presses, rowing, deadlifts, goat push-ups and other movements, and reasonably distribute muscle group training, which can improve the body's basal metabolic value. Recommendations:

Insist on more than half an hour of each workout time, and check in more than 3 times a week, which can have a good workout effect.

Personally, I think it's useful. Two years of fitness not only allowed me to gain a healthy body, but also allowed me to gain valuable spirit. Fitness is something that requires perseverance, and the good lifestyle habits I have gained in the process have made it very easy for me to succeed in other things.

Fitness is a great habit to boost immunity.

1. Insisting on fitness can bring you a good figure. In the process of fitness exercise, you can effectively consume a lot of calories, so as to lose fat, prevent fat accumulation, keep you in good shape, and effectively maintain a low body fat rate.

2. Fitness can bring you self-disciplined life. People who exercise regularly, their lives are very self-disciplined, and self-disciplined lives make them face life positively.

4. Fitness can effectively improve the threat of sub-health diseases and reduce the chance of physical illness. The process of fitness improves the amount of exercise in the body, thereby promoting the body's metabolism and speeding up the body's functioning.

5. Fitness can effectively regulate the body's endocrine system, thereby accelerating the body's metabolism and effectively promoting the secretion of dopamine, so that we can maintain an optimistic attitude.

6. Fitness can effectively improve our appearance, for people who love beauty, if you are obese, then go to fitness, if you want to improve your appearance, then go to fitness. After the workout, you will find that not only your appearance has improved, but also your overall image will be improved.

7. Fitness can effectively improve the body's immunity, slow down the speed of body aging, reduce the risk of osteoporosis, and the growth of muscles helps to protect bones, so that you can maintain a youthful state, full of energy and vitality.

If you want to have a happy old age, if you want to live longer, if you want to keep yourself happy, then fitness is what you must insist on.

1.When you can't beat someone else.

2.Not a single push-up can do it.

If you want to see how well your body is doing, then you can measure it with push-ups, because push-ups work the core muscles of the back, shoulders and arms at the same time. If you're doing well, it's very easy to do a few push-ups for both men and women. Of course, it also depends on individual differences, but if you can't do a single push-up, then don't doubt that you really need to start exercising.

It's not very demanding to do a push-up, but if you can't do even one, it means that your upper limbs and core strength are too weak.

3.It takes longer for the heart to slow down.

When we do exercise, our heart beats unusually faster, and during the fitness process, the body disperses all the oxygen it needs to all parts of the body. So your heart may be beating a little more than normal at this point, but when you stop exercising, your heart rate will slowly drop until it returns to its normal rate.

4.There is more and more fat in the waist.

For everyone, it is important to make a habit of measuring your waistline to make sure that you don't have too much fat accumulated in the middle of your body. In many cases, the weight does not represent your figure, and the circumference of each body part is the first criterion for judging your figure. If you have too much fat on your belly, then it is a typical excess visceral fat.

This will affect many organs, such as the kidneys, digestive organs, etc. If this is the case, it is also a sign that we need to start exercising, because exercise is the best way to get rid of the fat in the middle of the body.

You'll find a lot of benefits when you keep fitting.

Advantage 1: In the process of fitness, our body will sweat, and sweating will take away the heavy metals and toxins in the body, so that your pores will be discharged, and it will be more transparent and elastic.

Benefit 2: Fitness can allow you to consume excess calories in your body, promote the decline of body fat rate, effectively say goodbye to obesity, restore a slim body, and reduce the harm of fat accumulation to the body.

Benefit 3: Fitness can keep the body away from the comfort zone, so that the cardiopulmonary function can be exercised, and the lung capacity will be slowly strengthened, for example, you can run farther and farther, the burden on the body will gradually be reduced, and the physical fitness will remain young.

Benefit 4: In the process of fitness strength training, in the process of muscle tearing and repair, the body curve gradually becomes excellent, and the hips, inverted triangle, and abdominal muscles are trained.

Benefit 5, with the growth of body muscles, your strength will also be strengthened, before 100kg of iron, now easy to 200kg, you will feel that the physical state gradually becomes abundant.

Benefit 6: Fitness is the cheapest anti-aging "medicine"! People who insist on fitness all year round have improved cell regeneration ability, accelerated body circulation and metabolism, and their appearance is like frozen age, and they use sweat to resist the attack of aging.

Benefit 7: People who exercise will also begin to become healthier in terms of diet. The gastrointestinal function has also been strengthened, the digestive function of the stomach has been improved, the intestinal garbage has been reduced, the constipation situation has been effectively improved, and the body has become healthier and healthier.

Benefit 8: People who exercise regularly will also become full of mental state, full of youthful state, and make people feel full of vitality.