Why do you feel depressed at night?

This is not to be depressed at night, and its definition of depression is very strict, so it cannot be considered a depression at this time by being in a bad mood, so this is also an unscientific way to explain.

It can only be said that when you get to the night, you may have your own loneliness and loneliness will be more intense, because for us, everyone may have their own ideas in life, or have their own pressure, and this pressure may increase suddenly when they are alone online, because in this case, it may be out of their own desires or out of their own ideas, at this time it may also lead to such a situation of a piece of furniture, So when it comes to night, you may have such a mentality.

Therefore, at this time, adjust your mentality, enrich yourself, keep your time busy, maybe it will be better for yourself, try not to think about those negative emotions, and find more fun in life, so that it may be better for yourself.

Because the night is relatively quiet, there is nothing else to do, and it is easy to be cranky when you are quiet.

Depression starts at night, it's not depression, it's "depressed". The symptoms of depression are most severe in the morning, and in the evening you are energetic.

Due to some dissatisfaction with one's current work or life, there are negative emotions, resulting in low mood. This has happened to many people. This state is what we often call "depressed", not "depressed".

In general, after a period of time, it can return to a normal state.

When you are depressed, it may be that you are too tired from work, or you are doing a job that you don't like. or the burden of housework is heavier. or patients who need to be cared for, etc. I was tired every day, so I felt very tired and even depressed at night.

"Depression" is a decrease in the mental and physical energy of the person. In this case, I suggest that you first see if the current workload is too large, and it is a bit overloaded to do it for a long time? If you think of your own way and according to the regulations of the unit, can you prioritize the work?

The tasks that must be completed on the same day are done on the same day, and what can be done the next day can be done the next day. Even if it's one or two days a week. To a certain extent, this reduces some of the stress psychologically.

If you need to take care of a sick person, talk to the rest of your family about changing shifts, taking a break, getting some sleep, and continuing to take care of them.

Go home in the evening and chat with your family while doing housework. Talk about the interesting things you encounter in the day, the troublesome things, and vent it. Take a walk with your family after a meal, or go for a run on your own and do some outdoor aerobics. These are all ways to relax your mind.

After everything is done from morning till night, lie down quietly before going to bed, thinking about nothing in your head. Listen to some soothing, babbling water-like light**, and the mood will naturally relax.

On weekends or holidays, go to some of the most scenic places in the countryside with your family or friends to make yourself happy and release your tired mood and stress.

In short, arrange your work or housework reasonably and scientifically. When you're feeling down, talk to family members or trusted and empathetic friends to vent. Stick to exercising every day according to your hobbies.

Listen to the light**. Change the monotonous mode of life, do something that makes you happy, and all kinds of things that can change your mood, you can accumulate energy. After a while, the depressed mood will improve.

Because the day is busy, people don't have the heart to think too much about things, and at night, when the mind calms down, they begin to think crankily, causing themselves a certain amount of trouble.

The environment is relatively quiet at night, if the depressed patient is easy to feel fear, nervousness and other emotions when he is alone, and no one communicates with the patient, he is prone to depression when he is alone, and he begins to be depressed at night;

Poor sleep quality: Depressed patients usually have poor sleep quality, prone to insomnia, early awakening and other symptoms, and are generally more worried about their insomnia at night, resulting in fear, which in turn aggravates depression and begins to be depressed at night.

People will be depressed at night due to various reasons such as fatigue, too quiet, etc., so it is recommended that you can properly enrich or relax yourself at night.

Cause analysis. Depression can be caused by the fact that the night may be quieter than the day, without the stress of work, or if the person is too stressed during the day and tired at night.

Initiatives are proposed. 1. When you are thinking crankily at night, you can find something to do for yourself, such as reading, studying, etc., and you will not be depressed when you are busy.

Second, if you are tired during the day, you must rest early at night, and if you can't sleep, you can drink some milk and listen to some relaxing songs.

Hello, based on the feelings and symptoms you have described, I think that it can be initially considered to be caused by depression. This is a negative state of mind with obvious situational and diffuse characteristics, which belongs to general psychological problems. Therefore, I suggest that you seek professional psychological counseling services in the field of emotional management and control that I provide to help you more effectively eliminate the psychological factors that cause you to develop depression, so that you can return to your normal evening life and mental state as soon as possible.

The commonality of most people. Working and studying during the day, the trivial routines of life occupy your time and thoughts, causing you to have no extra energy to think about messy things. However, at night, the tense nerves will relax, and the things encountered during the day, the people encountered, or the unfairness encountered will surface at night.

Night is also considered to be the time when people's psychological defense line is the most vulnerable, and it is easy to become restless because of a person or an event, leading to insomnia. It's easy to come up with many versions of a boss or colleague's unintentional remark during the day, and we become physically and mentally exhausted. So being depressed at night means that people become extremely vulnerable at night.

Depression is a disorder characterized by a marked and persistent depression of mood. At present, it is not very clear what causes depression, but it is certain that it is related to psychological factors, social environmental factors, biological factors, and family factors, among which biological factors mainly involve genetic history, family history, growth experience, etc.

It's important to keep a good mindset and not get too tangled all the time. Be confident and optimistic about life. We can't get too caught up in something, we just let it go. So, ah, sometimes something is like this, and you only know its preciousness when you lose it.

Broaden your horizons, be open-minded, and see the positive side of people and things. Usually exercise outdoors, communicate with people, and consult a psychologist if necessary.

Hello, I'm just like you.

1.Alone at night, so depressed.

2.Help you solve it, the cause of depression is either feelings or money.

3.To solve a problem, you need to shift your mind and make more friends.

4.Sports, tourism is the best choice.

Hello! It's not your illness, it's the unjust creditor who comes to disturb you, so you recite Nam Mu Amitabha Buddha at night and continue to recite until you sleep.

People are more likely to be depressed at night because you are exposed to many people and things during the day. There is no time to think about unpleasant things. In the evening, your heart will calm down and unpleasant things will come back to you.

When you're lonely, you have a lot of emotions. An increase in anxiety values can affect sleep quality. At night, you are prone to emotional instability, mental atrophy and poor sleep quality.

People often mention why modern people are so depressed? In ancient times, people were not depressed. There are countless such questions.

If only from the perspective of social development, it will indeed bring different degrees of survival pressure with the development of society, but this is an era of "survival of the fittest".

It is not so much that stress produces negative emotions, but that changes in work and rest habits are the main causes of negative emotions, as is the case with the appearance of special emotions such as "nocturnal depression". What is nocturnal depression? It is a depressive tendency caused by long-term work stress and bad lifestyle habits, and is associated with long-term single mental work.

In general, we get tired at night. In this case, we are more likely to get frustrated. Therefore, how to relieve fatigue or stay energetic is one of the things you need to do.

In the evening, we can take a walk, stretch our muscles, drink a glass of water, think about something pleasant, and look forward to tomorrow.

Life's setbacks and failures, or disappointments, can lead to depression. In fact, each of us experiences setbacks. We need to stay positive in the face of annoying things.

Depression is not easy. Feeling disappointed or demanding of yourself, feeling that the day is coming to an end and not much success has been achieved. You're in a good mood at the time, but when you start thinking about these things, these negativity can steal your happiness.

Yes, today is tiring and not much progress, but at least you learned something. And then make persistent efforts to strive for greater progress tomorrow. Take care of yourself, your body and mind.

Strive to maintain physical and mental balance. Physiology and psychology influence each other. If the body feels unwell, the mood will be low.

If you're in a bad mood, your body will feel weak. Therefore, in our daily lives, we should pay attention to the balance of body and mind.

Depression usually doesn't get worse at night. Depression is characterized by heavy morning and light twilight, that is, it is most severe in the morning and gets better in the evening. However, there are also some people who show that it is worse at night, which may be because of the distraction caused by work and life during the day, and at night, pain and embarrassment will hit and aggravate depression, which varies from person to person.

However, in terms of the symptoms and characteristics of depression, including emotional, physical discomfort, cognitive symptoms, etc., it is the most severe in the morning, and with the passage of time, it will gradually improve in the afternoon and evening.

Because you are alone at night, and the surroundings are very quiet, it is easy to be cranky at this time, and slowly the whole person will become more and more depressed, so going to bed early at night can alleviate this situation.

During the day, you will come into contact with a lot of people and things, and you can't think about unpleasant things, and at night your heart will calm down, and unpleasant things will come to mind, and when you are lonely, you will have a lot of emotions, and the increase in anxiety will affect the quality of sleep, and at night it is easy to have emotional instability, mental atrophy, and poor sleep quality.

Why this happens, it may be too anxious, it's not a problem, it's just a simple bad mood, plus the night itself is easy to be lonely, so the love or worry at night will be bad.

This situation is still psychological, it is recommended to go to the hospital to see a psychologist, to be a psycho ** or a noisy orange is hypnosis**, or to self-regulate by doing something you like.

This situation is not depressed, many people are like this now, they feel nothing during the day, and they are very unhappy at night, which is very normal, as long as you think about more good things, watch more humorous and funny **, and slowly there will be no more such situations.

If this is the case every night, it is a kind of depression, and if you realize this problem, you should change it in time, you can talk to friends, or communicate with family.

I think this situation is also considered depression, you should relieve your bad feelings as soon as possible, and if necessary, you should ask a professional to counsel.