Why is it especially tiring when you stay up late at four o clock?

To put it simply, let's say you get up at 7 a.m. the day before and haven't slept for 21 hours from 4 a.m. the next day, and we all know that deep sleep is the best way to restore physical energy.

Heart Detoxification – 21:00 23:00

Traditional Chinese medicine theory believes that "the heart is the main blood vessel", and it refers not only to the heart as Western medicine says, but also to the "vasculature" of the whole body, including veins, arteries and lymphatic system. Daily at 21:00 23:00

Between 00 o'clock, it is the detoxification process of the whole body vasculature, you should keep yourself quiet as much as possible, brew sleep, so that you can not only successfully complete the detoxification of the "heart", but also lay a good foundation for the detoxification of other organs in the future.

Detoxification of the Kidneys of the Five Organs - 23:00 1:00 The kidneys are the most important excretory and endocrine organs in the body, and play an important role in maintaining the stability of the internal environment.

As blood flows through the kidneys, metabolic wastes, some water, and inorganic salts are excreted in the kidneys in the form of urine. According to the theory of traditional Chinese medicine, once the kidneys are damaged, the whole body wants to be soaked in the big poison tank, and the metabolic wastes cannot be discharged in time. 23:00 p.m

00 1:00 is the time for the kidneys to detoxify, at this time you should be asleep, otherwise it will increase the load on the kidneys, which is very likely to lead to the accumulation of waste and toxins in the body, and the next morning you will find yourself swollen from top to bottom.

Liver Detoxification of the Five Organs - 1:00 3:00 The liver is the largest organ in the human internal organs, and liver cells can control and mediate various substances in the body, so that all organs can work smoothly.

More importantly, the liver has the function of detoxifying bacteria, alcohol and other toxins, and is the "master" of the body's detoxification. Toxins ingested in daily life (such as alcohol) need to be broken down by the liver. Other foods are digested and spoiled and fermented, resulting in toxins that cannot be absorbed by the small intestine and are sent to the liver. And 3 a.m. is the time for the liver to recuperate.

Detoxification of the lungs of the five internal organs - 3:00 5:00 At 3 o'clock in the morning, when the detoxification of the liver comes to an end, the lungs enter a new process of rest and detoxification.

The lungs are the main place of gas exchange in and out of the body, and the human body inhales clean air from nature through the lungs and exhales the turbid air in the body to ensure the normal progress of the body's metabolism. The lungs have the function of presiding over and regulating the qi of various viscera tissues and organs of the whole body, and regulate the rise and fall of the qi of the whole body between a rhythmic exhalation and an inhalation. Attentive people will find that people who usually cough will have a worse cough if they have not fallen asleep after 3 am.

Moreover, traditional Chinese medicine believes that "the lungs are the main fur", and if insomnia is absent at this time, the damage to ** is also the greatest.

Detoxification of the spleen and stomach of the five internal organs - 5:00 7:00 A good sleep can make people wake up early, and at 5 or 7 o'clock in the morning, the large intestine begins to detoxify, which is the best time to go to the toilet to detoxify.

Because at this time, I really can't stand it.

Hello, according to the situation you described, it has something to do with your life disorder and often staying up late. It leads to the disorder of the biological clock, which can lead to endocrine disorders, insomnia, weakness and other conditions over time. It is recommended to have a regular life, go to bed early and get up early, and exercise properly Hello friends, you described that you feel very tired and sleepy, this situation should be caused by the phenomenon that you often stay up late, often staying up late will make people's body functions not recover, body functions can not be restored, and you will definitely feel very sleepy and tired.

Suggestions: In view of the situation you described, it is recommended that you try not to stay up late from now on, develop a regular routine of work and rest on time, and eat a little more liver protection food in daily life The reasons why you are easy to get tired, easy to get tired, and want to sleep are common problems in the following aspects:

Clause. 1. Lack of sleep at night, including insufficient sleep time or poor quality of sleep. Nighttime sleep is very important, it is a process of recovering from fatigue.

If you don't get enough sleep, your body and brain won't get enough rest and adjustment, and you will be sleepy, weak, and want to sleep during the day, and the whole person will look listless.

Clause. 2. Depression, patients with depression often have a more obvious sense of fatigue, feel unable to do anything, and are easily fatigued. At the same time, there are symptoms of lack of pleasure, memory loss, and always want to be sleepy and want to sleep, but often can't sleep after lying down.

Clause. 3. Lack of nutrition, long-term poor eating habits can lead to a lack of nutrients in the body, and long-term lack of nutrition will make the body worse, and at the same time, it will also affect the normal working state of the brain, making people feel very tired, always want to sleep, and have no energy.

Clause. Fourth, excessive exercise, proper exercise is good for health, but excessive exercise will lead to overdraft of the body and appear a variety of uncomfortable manifestations, including fatigue, fatigue, wanting to sleep, and the whole person feels very tired.

Clause. 5. Disease factors, some chronic diseases will also cause the body to be easily tired and want to sleep, such as some liver diseases, thyroid dysfunction, tuberculosis, tumors, anemia, insufficient cerebral blood supply, cardiac insufficiency, etc.

Therefore, if you always feel very tired, very tired, and always want to sleep, you can go to the hospital to do relevant examinations, identify what is the cause, and then give corresponding adjustments and**.

Some people know that staying up late is not good, but they still "can't help themselves", which is a manifestation of insufficient psychological resources. During the day, self-control is exhausted, and at night they "surrender their guns and unload their armor". In addition, some Dutch scholars have found that staying up late is a manifestation of procrastination.

If you stay up late and have to get up early to work the next day, your body will be unbearable...It could be because your boss doesn't care about you, or you feel that your work isn't meaningful.

What's the matter of being tired and having to stay up late? What about being tired and staying up late, that is, to get work done or at work? Work that requires staying up late.

Maybe it's a programmer, writing a program in the middle of the night, tired and having to do it, after all, you have to work overtime to complete it.

Obesity, diabetes People who are prone to weight fluctuations can cause the body's hormone secretion levels to decrease when they sleep less than 5 hours a night.

What does it mean to be tired and have to stay up late? Then it is very sensible, so whether you play with your mobile phone or computer, this tiring and hot thing happens, so it is not advisable to say this.

Study, work, and everything that gets results is needed.

Anything, it can be counted! Homework, work!

Staying up late can make people feel tired because the body's normal rhythm, the burn, is disrupted, causing the body to be in a state of tension. However, some people may not feel too tired when they stay up late, which may be due to several reasons:

Physical Adaptability: Some peopleMay have become accustomed to staying up lateThe body has adapted to this lifestyle. However, even if your body has adapted to staying up late, you should not be overtired for a long time, as this may cause problems with your body.

Sleep quality: If you get after staying up lateGet enough sleep, then you may feel better. Deep sleep is very important for the body's recovery and repair, and if you lack deep sleep, you may feel fatigued even if you sleep for enough time.

Mental state: If you're feeling challenged or stressed when staying up late, this can lead to increased fatigue in you. However, if you feel a void of laughter when you stay up lateMotivated or excited, which may reduce your fatigue.

In conclusion, although some people may not feel too tired when they stay up late, this state is unhealthy, and long-term excessive fatigue may lead to physical problems. Therefore, it is recommended that you try to maintain a regular schedule to maintain your health.

Under normal circumstances, when I stay up late, I chat with friends or catch up on dramas. Sometimes reading a book can also lead to staying up late. The first gear, I don't want to face the next day's events or people's nights.

If you don't fall asleep for a long time, you will prolong the night time and not want to fall asleep for a long time, so you can prevent things or people you hate when you wake up, so you will avoid the things of the second day by staying up late. However, if the problem is not solved, it will accumulate more and more, and over time it will become a burden, consuming energy and physical strength, and at the same time, it will also produce bad psychology. If there is something important that has not been resolved, then the immediate pressure should be solved as soon as possible, and you can't escape by staying up late.

Second, compensatory psychology. There is no time to play with your phone or play during the day, and at night there is time to compensate. For most young people, the night time is truly their own, not disturbed by work and life, and can freely enjoy the things they like, so many young people will stay up late to be happy.

This kind of psychology also reflects the fact that he always does things he doesn't like during the day, thus restricting his freedom. Such people can try to reduce their workload during the day, do less things they don't want to do, or do more things they enjoy. Relax at a set time during the day and avoid finding balance at night. Thirdly, poor control at night.

Most people don't have any burden in their hearts, but they just don't sleep, mainly because of certain things that attract them, such as TV dramas, ** and ball games, and chatting with friends. Especially at night, my control becomes poor, I overindulge myself, and I stay up until late before going to bed. If you don't need to work or attend classes on the second day, you can indulge appropriately in the evening.

If staying up late affects the work and study on the second day, then you should improve your control and fall asleep at a fixed time.

1.I was too busy at work, I didn't have time during the day, so I went to let Zhen Hui relax my tired body after work, and the miracle was that I had to work the night shift and had to stay up late, or I needed to spend more time traveling and studying, and working.

2.There is a lot of entertainment information on the mobile phone, or playing games, chasing dramas, so I unconsciously brush up until late at night, and staying up late has become a habit.

3.It's quieter at night, it's really your own time, you don't want to spend all your time sleeping, you want to do something you want to do.

4.I don't have a sense of security, I don't have enough confidence in the future, I can't sleep well, it seems that I am just staying up late, but in fact I am overcoming my inner fear.

5.Because when I work, I tend to obey orders and carry out orders, and when I am at home, I need to control something psychologically, so my self-control ability has decreased.

Because staying up late is damaging to all organs in the body.

Staying up late can cause a variety of damage to the body: frequent fatigue, conditions caused by weakened immunity, symptoms of autonomic nervous system disorders such as colds, gastrointestinal infections, allergens, etc.

Those who often stay up late should eat more vegetables and fruits:

Eat more foods that contain more vitamins and fiber, and drink more water and eat less greasy ones, so as not to increase the load on the body's organs. In addition, after work, move more, move your muscles and bones, and let the blood circulate more, which will also make you more energetic;

Walnuts, jujubes, cashew nuts, longan, peanuts, almonds, sunflower seeds, walnuts and other dried fruit foods are rich in protein, vitamin B, vitamin E, calcium and iron and other minerals and vegetable oils, which can effectively resist fatigue, restore physical fitness, and prevent fatigue and delay work. Try not to eat instant noodles and fried foods when staying up late to avoid heat and heat. Drink less cold drinks, drink plenty of plain water, eat hot food, and don't eat cold food.

Dry foods such as biscuits should also be eaten as little as possible, and foods with more water should be eaten as much as possible;

You can also eat more foods rich in vitamin A such as carrots, leeks, and eels, as well as animal foods such as lean meat, fish, and pork liver, which are rich in vitamin B. In addition, you should also supplement calories appropriately, eat some fruits, vegetables and protein foods such as meat, eggs, etc. to supplement physical exertion, but do not eat too much fish and meat.

There is a biological clock in the human body, for example, the liver detoxification at two to three o'clock in the morning, and the kidney detoxification at three to four o'clock in the morning, if you stay up late, these toxins will accumulate in the body, which is why people who work night shifts look more tired.

The internal organs are divided into time, and if they are not well conditioned, they will hurt the body.

You don't get sleepy all night, you think you're a god.

Because you didn't wake up, whose time is too short.

People get tired as soon as they rest.