What does it take to be happy? How can I be happy?

How to be happy? I give you advice, do you think it's okay? 1.

Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day". 2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.

Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down. 4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.

Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.

Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.

Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, but how your life is, I believe it is wonderful. Go for it!

Happiness is found by oneself, and troubles are also found by oneself, and if you find more happiness, you will have fewer troubles. Be happy every day!

Let's travel! Find two or three best friends to go out for a walk with, or find a trustworthy friend and tell him all your unhappiness. But these can only last for a while, not for a long time, if you want to continue to be happy, then you can only do what you want to do, go your own way, let others say!

Smile more and think more about happy things. It's easiest to be happy.

Do something that you find difficult to do............ when the task is completedYou'll be happy ......Be tolerant ...... others

It's a human being, there will be unhappy, even depressed times, this is normal, as for how to make yourself happy, it can be summed up in one sentence - be kind to yourself.

You can change into your favorite clothes and you will feel much better immediately when you wear them, don't be untidy because you are unhappy, that will only make your mood worse; Then go out and walk around and eat whatever delicious things you want, things are sometimes wonderful, and it helps people feel better; Or in the process of walking, observe the people around you, and you will find that you are actually very lucky, at least there is no disability, at least there is a place to sleep, at least something to eat, and you don't know how much happier you are than those begging and homeless people on ......the street

In fact, life itself does not treat us badly, but we sometimes think too much and think too much, and troubles follow. Try to enjoy what you have now, and you will feel different.

Life is like that, and we can't avoid unhappiness and pain. Pain is not a terminal illness, it is just an experience on the road of life, maybe we will shed tears and snot, but we will not give up the pursuit of the future. So how do you make yourself happy after all this sadness and pain?

I think true happiness comes from the comprehension and interpretation of pain, because it is impossible to feel happiness in a life without pain, and happiness is always relative. Only in this way can we learn to give up, know how to cherish, remember what should be remembered, forget what should be forgotten, and analyze the pain in life, so that it can become a wealth of your life, an experience, a memory, a comprehension rather than pain, so that we can calmly look at the past, open life, happy life, no regrets in life, life has real happiness, not to escape and cover up, It's not even about making a smile. Because I believe that life is for us to face, not to escape, we can be sad but we must not indulge and escape.

True joy and joy; It comes from our comprehension of pain, not to avoid and cover up pain, not to force joy, but to look directly at pain, transform pain, pain and happiness. Since we can't avoid pain in life, then only by facing it correctly and rationally, we should definitely affirm and deny what should be denied, so that you can analyze the pain, can you calmly understand everything in the past, and make it a wealth, a memory, and a perception of your life, so that life becomes full and colorful. In the process of going through this, we have learned how to give up, how to choose and take responsibility, and understand that we must not escape and indulge.

If we can deal with the painful things well, then we will be happy in life, and we will know how to cherish and understand happiness.

Do what you want to do and think more about what you are happy about!

It's really easy to be happy, you have to forget about the unhappy things now, think about what you have, and you can be happy about the happy things!

Do more.

It's a happy thing.

Hehe, life is like a relay race.

It's the same, it's not all smooth sailing.

The road is not flat either.

The road ahead of you is very rough and bumpy.

You have to have faith in yourself.

Everything will pass.

Actually, I just want to tell you.

Life is our most basic thing.

And the ** of life is ourselves.

If you don't pay attention to this issue.

Maybe your life is going to be bad.

So life. Love career.

Friendship if you want it all.

You have to keep a good attitude.

To live vividly.

It's wonderful to live your perfect life.

Do you understand. The ** of life is yourself.

Make the most of your current life.

I think you'll be happy.

May good people have a safe life.

You can do something you love to enrich your life, and you have to keep a good attitude every day, be happy, happy, and happy.

It's better to be in a good mood than anything else.

I think it's hard for you to be unhappy.

For example, listen.

Watch TV series. Eat what you like.

Food read comics.

Watch movies, play and run.

Play the game and play mahjong.

Read**Go out shopping.

Find a friend to chat with.

Sleep for tourism. I think it's good to do housework.

In short, do whatever you want.

It's good to be happy, hehe.

Happy to you. A happy life.

Always carefree.

of happiness and peace.

I want to be happy.

Do something fun.

Forget about the unhappy.

Shout at the sky. I'm the happiest.