How can I prevent cold hands, and what can I do to prevent cold hands

Frozen hands are the main manifestation of poor peripheral microcirculation. Poor microcirculation in the human body can be manifested in cracked and chilblains on the hands, feet, ear margins, etc., and in severe cases, there may be swelling and pain, infection and suppuration.

**: Circulatory disorders. Chilblain is caused by the cold winter or early spring when the climate becomes cold, causing the ** blood vessels of the peripheral blood vessels to constrict or spasm, which leads to local blood circulation disorders, resulting in tissue damage caused by insufficient oxygen and nutrition.

Chilblains mostly appear on the ends of the limbs and exposed parts, such as fingers, toes, ear margins, etc., and even the nose and lower parts of the face can also occur in severe cases. When chilblains first appear, they are purplish-red lumps that itch whenever they come into contact with hot air or hot things. In severe cases, chilblains can even fester, crack, and crack.

Large changes in temperature and cold, or too humid air, can easily cause chilblains.

In addition, people with sweaty hands and feet, poor blood circulation, anemia, lack of exercise, and tight shoes and socks are prone to chilblains.

Prevention: Promotes blood circulation. The most important thing to prevent chilblains is to promote local blood circulation, only in this way can we truly achieve the goal of no longer having chilblains.

Many people think that as long as they 'burn' the chilblains with something very hot, they will be cured. This approach is wrong. In this way, it can only relieve the itching of chilblain temporarily, not only can not be **, but also easy to hurt the already injured **, making chilblain more serious.

Correct method: soak in warm boiled water (cool with boiling water) at 36 to 40 degrees for 30 minutes, once a day, **after another week, to prevent**.

Prescription for chilblain prevention 1: Cut the ginger into slices first, and then rub it back and forth in the area where chilblains are grown, so that for many days, you can effectively promote blood circulation in the injured area, and you will not have chilblains again in the next winter.

Recipe 2: Boil the leaves at the end of peppers or eggplants to scrub frostbite is also a good idea. The water temperature should not be too high at the beginning, and then slowly warmed up, which can also achieve the purpose of improving blood circulation. ”

It is important to protect areas prone to frostbite. You can usually put some anti-freeze skin care products on your hands, ears and feet to maintain it**. In addition, strengthening exercise to allow yourself to have a healthy body and smooth blood circulation is also the key to preventing chilblains.

Rub your hands with sesame leaves, then soak your hands in hot water every day, wash them with cold water after soaking, and finally apply some hand cream and rub your hands well. I used to freeze my hands, but now it's much better with this method, you can try it too, it should work.

Take good care of yourself and pay attention to the temperature of your hands!

Commonly used chilblain cream!

Hand cream.

After a while, I was warm.

1. Pay attention to keeping warm in winter.

Therefore, in the cold environment, we should pay attention to the warmth of the body, do a good job of keeping the body warm, and at the same time, we should also reduce the humidity in the environment and ensure that the environment is dry, so as to effectively avoid chilblains.

2. Wash your hands with cold water.

You can insist on using cold water to wash your face and absorb it or take a cold bath in winter, which can speed up the flow of blood in the body and improve the body's cold resistance.

3. Pay attention to keep exercising.

Insisting on physical exercise can not only improve the blood flow of the whole body, but also improve the body's ability to resist cold, so that the body's immune function can be improved, and although chilblains occur locally, they are inseparable from the whole body, so if you want to avoid chilblains, then you must insist on exercising.

4. Don't stay in a cold environment.

When the weather is cold, you should be careful not to stay in the cold environment for a long time, such as riding a bicycle, horseback riding, playing and other activities outside should be immediately soaked in warm water, or rubbing and massaging to strengthen the local friction and exercise, which can quickly improve the local blood flow and improve the local cold situation.

How to prevent chilblains: wash your hands with cold water every morning and evening, soak your fingers in cold water until you feel that you can tolerate the temperature of the water, generally I want to soak for more than three minutes. Then dry your hands and apply hand cream.

The water must be in the kind of water that feels cold when you put it in. The principle of this is to allow the hands to adapt to the feeling of cold, promote blood circulation, and increase their ability to resist cold. Frostbite will have small hard bumps at the beginning, and when it comes to warm places, it will itch and be sad, and you can also use this method to get rid of small hard bumps.

Also, every time you wash your hands, you should dry them and apply hand cream, as damp hands are very resistant to cold air because the water evaporates and takes away the heat from your hands. If you don't wear hand cream, dry hands will itch and hurt in the cold and dry winter. By the way, hand cream must choose the kind that absorbs well, and if you are not sure which one is good, simply use baby lotion, which I often use.

Don't choose a large amount of oil, it will be so greasy that you don't want to apply it at all, it is generally the most likely to freeze hands and feet in winter, so as soon as the weather is cold, change cotton shoes in time, gloves with cotton, and do a good job of keeping warm and preventing work is the most important. 2. There is also a habit that should be developed to keep shoes and insoles dry and soak your feet in hot water every day 3. If your feet are frozen, go to the pharmacy to buy some ointments, such as snake oil ointment, which have a certain effect 4. Pick sesame flowers and rub them in the frostbite area. As long as you don't freeze this year, you won't freeze your hands in the future.

There are a few unilateral parties, I don't know if it's useful, you can also try it, hehe 1, wipe your hands with ginger in summer 2, take a few dried poplar leaves, put them in a pot and boil them with water, and boil them out of color. Then put your hands in a basin and soak them for 1-3 minutes a day to prevent hand freeze There is another method that I use very effectively. I've been able to keep my hands frozen for five years in a row.

When I introduced it to my friends, everyone said it worked well. zshzszx might as well give it a try. It's not too cold yet, but it's possible that people in the north are already starting to freeze their hands.

How to prevent chilblains: wash your hands with cold water every morning and evening, soak your fingers in cold water until you feel that you can tolerate the temperature of the water, generally I want to soak for more than three minutes. Then dry your hands and apply hand cream.

The water must be in the kind of water that feels cold when you put it in. The principle of this is to allow the hands to adapt to the feeling of cold, promote blood circulation, and increase their ability to resist cold. Frostbite will have small hard bumps at the beginning, and when it comes to warm places, it will itch and be sad, and you can also use this method to get rid of small hard bumps.

Also, every time you wash your hands, you should dry them and apply hand cream, as damp hands are very resistant to cold air because the water evaporates and takes away the heat from your hands. If you don't wear hand cream, dry hands will itch and hurt in the cold and dry winter. By the way, hand cream must choose the kind that absorbs well, and if you are not sure which one is good, simply use baby lotion, which I often use.

Don't choose something with a lot of oil, it's so greasy that you don't want to apply it at all.