How can I be happy and how can I make myself happy?

Set your own mentality, know how to control your emotions, think about everything, don't think only of one aspect, think of everything for good. And when you're not happy, you can find something you're interested in doing, or listen to **. Eat your favorite snack or something else.

Run to the high mountains of the park or shout loudly.

Play your favorite games. I find it very effective to talk to friends and go out shopping. Anyway, you can do whatever you want, and you can be happy. Come on, and I wish you happiness always.

Being your true self is the happiest, but this true self is often found in rare cases! So, there is another way, which is to do what you want to do, to strive for your goals, and to live your life to the fullest (i.e., to have something to do every day, and preferably a vacation in addition to being busy). What you can't look at the result.

The emphasis is on the process, this process is only to fill in yourself, happy and happy is also in your own hands, may you be happy!!

Do whatever you want, how simple.

Life is short, everything should be thought of, maintain psychological balance anytime and anywhere, keep a normal heart, and do not be alarmed.

Do what you want to do with people you like, text, chat ......It's going to be very high, or I'll go out and shop until I'm tired, hehe.

Think of good things and tune yourself in.

Go to unfamiliar places, but the best thing to do is to help those in need

Stick to the daily shooting points that can be kept as a souvenir**. Take a few photos of yourself every day** to record the people and things around you, and more importantly, to record those unforgettable and beautiful moments that impress you. When you sort out these ** from time to time in the future, when you recall all the details, you will find that this feeling is very beautiful, and it can make people happier because of it.

Play with people who are in a good mood. These cheerful people can have a good influence on the way we look at things and the way we deal with people. In addition, when we get along with such people for a long time, our mood will unconsciously become cheerful, and once people are cheerful, the moments of happiness will naturally become more.

Get out and about and soak up the positive energy of the sun. Don't stay at home every day, you should go out and see the scenery, breathe in the fresh air, and more importantly, get out and bask in the sun. Sunlight is very magical, it can make people feel extra happy, and no matter how depressed the mood is, it will be washed away by the sun, and slowly become happy.

Watch more inspirational books, or movies. If a person has been moved by inspirational stories for a long time, encouraged by inspirational characters, and influenced by inspirational books, then this person will naturally become stronger and have a broader vision of the world. How can a person with an open heart not be happy?

Unpleasant things in the past. If you don't remember something or something, learn to forget it. Do you know why children are so happy?

Because they can always quickly forget the unhappy things that just happened. Why don't we learn how children live and try to forget the things they shouldn't remember?

Learn to like yourself. If you don't like yourself anymore, how can you be happy? You must know that people who like themselves must be more confident in themselves.

And a confident person will naturally be happy with the things he chooses. The more happy moments there are, the more happy the person will naturally be.

Establish personal interests and hobbies. If a person does something he likes, then he will be much happier and be able to leave a lot of unpleasant things behind. Therefore, if you want to get rid of your worries, it is also very important to choose to develop your own hobbies.

1. Break the otherworldly heroism and be a simple and happy ordinary person.

Ideals are the driving force of life, but once people cling too much to it, it will become a shackle of life, and your life will feel heavy because of it. In the end, he withered and died under the burden of constant disappointment. Remember the adage that "what is ordinary is great".

All great things are born in the process of accumulation of "ordinary".

2. There are no absolutely happy people in the world, only unwilling hearts.

Happiness is your own business, as long as you want, you can change the remote control in your hand at any time and adjust the window of your mind to the happy channel.

3. Experiencing adversity is usually a blessing for people.

Some people say that people are born to suffer for sin. This is an extremely pessimistic statement, and it is also an incorrect statement, in "Journey to the West", the Tang monks and apprentices went through eighty-one difficulties in order to obtain the true scriptures, and finally achieved positive results, can you say that they are just suffering? Definitely!

The adversity of life is a rare tempering, just as the ancients said: "The heavens will descend on the people, and they must first suffer their minds, strain their muscles and bones, starve their bodies and skin, and empty their bodies, so they are tempted to endure and do what they do." "Remembering setbacks is often a good start.

4. Smile is a weapon to conquer difficulties, and it is also a good seed to change your mood.

Behind the smile is a solid, incomparable strength, a great enthusiasm and confidence in life, a high-style sincerity and open-mindedness, and a wisdom and courage to face life. And. The environment is born from the heart, and the environment changes with the heart.

Our inner thoughts can change our outward appearance, as well as our surroundings.

5. If you can't eat grapes, think of them as sour, maybe there will be good things.

Many things are good before you get them, and if you get them after careful playful thinking, you will inevitably feel deceived because you find such and such flaws. So if you haven't eaten that bunch of grapes yet, you might as well think of it as sour, so that you don't have to worry about it.

6. Failure is not a gratifying gain, so what is there to be unhappy about?

Life is a road that no one has ever walked, and it is inevitable to lose your way or get into trouble. At such times, we must choose a turnaround or a detour; It's the same in the hall of work, every time we fail, we find an impassable path. It's a different kind of gain for losers, and since there is something to gain, what's not to be happy about?

When you're in a bad mood, sometimes it's because people think too much. Always thinking about something that will happen in the future, this puts pressure on a person's psychology. Why think about something you can't do?

Ways to relieve stress: Tremble and shout loudly for 1 to 2 minutes to vent the resentment in your heart; Sit on the sofa and listen quietly for 15 minutes, and you will feel much more comfortable. Or if you confide your grievances to your family or close friends, you can also be liberated.

You should listen to more ** and let beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in you from the bottom of your heart can not only enhance friendship and trust, but also make you feel good and your worries will be eliminated.

Summary. Hello, there are ways to make yourself happy: 1. Divert attention Generally speaking, there will be a trigger for low mood, if you can't get rid of this trigger again and again, and keep repeating your thoughts, it will make your mood even more depressed.

At this time, you should change your mind and stop worrying about things that will make you feel miserable and unhappy. Confiding is a great way to release stress if something very heavy is causing you to feel bad. The person you talk to can be friends and family, or even someone who is a stranger on the Internet but can give you warmth.

Of course, when communicating with netizens, you should pay attention to privacy and security.

How to transform your own negative energy.

Hello, there are ways to make yourself happy: 1. Divert attention Generally speaking, there will be a trigger for low mood, if you can't get rid of this trigger again and again, and keep repeating your thoughts, it will make your mood even more depressed. At this time, you should change your mind and stop worrying about things that will make you feel miserable and unhappy.

Confiding is a great way to release stress if something very heavy is causing you to feel bad. The person you talk to can be friends and family, or even someone who is a stranger on the Internet but can give you warmth. Of course, when communicating with netizens, you should pay attention to privacy and security.

The way to transform negative energy is to stop the repeated output of negative energy and try to divert attention (complaining all the time is not conducive to the subconscious mind coming out, and it will fall into self-reinforcing depression and cannot extricate itself).

Here's how to make yourself happy:

From a physical point of view:

Play sports or go for a walk.

Get enough sleep and rest to make yourself feel energized.

Follow a healthy and balanced diet and avoid foods that contain too much sugar or oil.

Take a relaxing bath or take a relaxing shower.

From a social point of view:

Spend time with friends and family.

Participate in a club or organization that matches your interests for social activities.

Volunteer for the causes you care about.

Participate in social events, make new friends, and make new connections.

From a psychological point of view:

Practice mindfulness or meditation to relax yourself.

Keep a journal to express your thoughts and feelings.

Challenge negative self-evaluations and replace them with positive affirmative words.

Engage in activities that bring you joy and fulfillment, such as hobbies or creative projects.

Logical steps to make yourself happy:

1.Identify what causes your own unhappiness and what causes it.

2.Have a plan to deal with unhappiness.

3.Set specific goals, keep making small successes and celebrate them.

4.Surround yourself with supportive people.

5.Take care of physical, mental, and spiritual health.

6.Practice gratitude and focus on the good things in life.

7.Be gentle with yourself, forgive yourself for your mistakes, and appreciate your strengths and achievements.