What is postpartum hair loss? Who knows?

Although postpartum hair loss is a normal physiological phenomenon and will improve over time, it is a real annoying problem that may make many mothers feel bad for fear of aging. Therefore, since we have learned about the causes of postpartum hair loss, the tips for hair care should also be carefully note-taken! Here are some ways to improve your hair content during this period and maintain your original youthful beauty.

Tip 1: Choose the right shampoo Choose a nourishing shampoo to protect the hair strands, so that the hair will not be tangled and frizzy, and add moisturizer after shampooing to make the hair softer and easier to comb, and can also improve the situation of losing a large amount of hair every time you wash it. Tip 2:

The number of shampoos per week depends on the individual's hair type, but it is still recommended to wash your hair as much as possible, and to wash your hair gently, gently massage your scalp with your fingertips, and never scratch vigorously to avoid pulling down the hair that is already in the telogen phase. Tip 3: Wash your hair with warm water Don't use too strong a jet of water when rinsing your hair, just gently rinse with water in the direction of hair growth.

The water temperature is warm, preferably lukewarm, supplemented by massage, as it stimulates blood circulation to the scalp and stabilizes the hair roots. Tip 4: How to blow your hair Before blow-drying, you can pat your hair dry with a dry towel to avoid long-term blow-drying, or you can apply a conditioner containing hydrolyzed protein for protection.

The temperature of the hair dryer should not be too high, so as not to damage the cuticle and make the hair brittle and brittle. Tip 5: Combing your hair When combing your hair, you should use a wide-toothed comb, starting from the ends of the hair first, and holding the middle of the hair with the other hand to fix the upper end, so that it is not easy to tear the hair off.

Don't tie your hair too hard, so as not to accelerate the loss of your hair due to external forces.

Postpartum hair loss is actually relatively normal, but everyone's situation is different, the situation is mild, there will be a small amount of hair loss every day, and the hair loss phenomenon will gradually disappear after a period of time, but some people may cause a large amount of hair loss, which will cause panic in the psychology of female friends, thinking that they will have postpartum hair loss only if they have physical abnormalities.

Postpartum hair loss is a typical acute telogen effluvium, with an incubation period of 8-13 weeks, but it can not begin until 7 months postpartum.

Postpartum weakness, lack of qi and blood, and having to breastfeed, and staying up late, there is a process of hair loss, and it will get better slowly.

After giving birth, many children will be like this, depending on whether you usually take care of the hair follicles, postpartum or physical reasons or what, drop'Head: If you send it, it means that the hair follicle is damaged, and I am.

I've been like this for a while before, and now it's almost better.

It is caused by the accumulation of phlegm and dampness in the body.

Hair loss is a physiological metabolic phenomenon, and hair loss is divided into physiological alopecia and pathological alopecia. Human hair falls out every day, and new hair grows every day, if hair loss is within the normal range of 100 per day, there is no need to panic and seek medical attention**. If there is more than 100 hair loss per day, it is a pathological phenomenon and you need to go to the hospital for diagnosis and treatment.

Postpartum hair loss is mostly a staged hair loss, which is related to a variety of factors. The main ones are the following:

1. Hormonal changes.

After pregnancy and childbirth, the body's sex hormone levels change, and estrogen levels change most significantly. Drastic changes in hormone levels can cause hair loss to occur in a short period of time. Thus the production of a large amount of hair loss is discovered.

2. Malnutrition alopecia.

During pregnancy and after childbirth, due to various reasons such as pregnancy reactions, mood changes, and increased nutritional needs during lactation, it will lead to a lack of nutrients and energy ** for hair growth, resulting in increased hair loss.

3. Hair loss caused by mental factors.

During pregnancy and breastfeeding, due to physical fatigue, overdraft, lack of sleep, postpartum depression, etc., it leads to excessive mental stress and mental hair loss. Most postpartum hair loss can be prolonged over time, and it can be slowly recovered by adjusting your diet and relaxing your mood. If you can't recover for more than half a year, you need to go to the hospital to find out the cause, targeted**.

1.Hormone levels Hormone levels in the body are unstable during pregnancy, and the level of hormone in the body directly affects the speed of hair replacement. In the recovery stage after childbirth, estrogen secretion is significantly reduced, causing hair loss.

2.Mental factors Mental factors are closely related to hair. Before and after childbirth, there are various reasons, emotional instability or excessive mental stress, which leads to metabolic disorders and hair loss.

3.Dietary imbalance During pregnancy, due to pregnancy reactions, vomiting, anorexia and other effects on eating, and dietary control during lactation, etc., resulting in protein, vitamins, inorganic salts and trace element deficiencies, thereby affecting the normal growth and metabolism of hair and causing hair loss.

Oily hair, thinning and soft hair, or dandruff may be a precursor to hair loss, and under normal circumstances, hair loss below 100 is considered normal, if it exceeds the range, it is hair loss.

Once you find that the hair loss is severe, it is best to use it with (road'The method described in the article "Counterattack" to improve the oil production situation and prevent falling off.

Also note:

Reasonable work and rest, don't stay up late, eat regularly, and eat less greasy and spicy food;

The mentality should be adjusted, not too sad and depressed, and the pressure of life should learn to relieve itself;

The diet should be more nutritious, and you can eat more high-protein and iron-containing iodine-containing foods to help grow hair.

Traditional Chinese medicine believes that in addition to the hair being blood, the premature graying of the hair is caused by kidney yin deficiency, blood heat, and loss of sperm and blood. Sperm and blood deficiency is caused by liver and kidney deficiency, qi and blood deficiency; If the qi and blood are strong, the hair will be black and thick, and if the qi and blood are weak, the hair will turn white. Diet:

Mulberry, wolfberry, red dates, walnuts, black beans, chestnuts, black sesame, American ginseng, etc. Massage acupuncture points such as Baihui, Sun, and Wind Pool.

What is postpartum hair loss? Star Awareness Project

When can postpartum hair loss be better?

What is postpartum hair loss? Star Awareness Project

How to deal with postpartum hair loss.

Normally, having a child consumes a lot of energy in the body, coupled with mental tension, poor sleep, and staying up late, resulting in a deficiency of qi and blood, and the nutrition of the hair cannot keep up, which will cause hair loss.

Every mother will experience a period of hair loss after giving birth, in fact, postpartum hair loss is a normal phenomenon, don't worry too much, and senior nutritionists also suggest three ways to have.

How to deal with postpartum hair loss.

What is postpartum hair loss? Star Awareness Project

How to deal with postpartum hair loss.

What is postpartum hair loss? Star Awareness Project

How to deal with postpartum hair loss.

What is postpartum hair loss? Star Awareness Project