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Anonymous users2024-02-121. When you feel uncomfortable, you should cry out loud.
Crying is a great way to temporarily relieve emotional stress. Crying out loud when you feel upset is a natural reaction to grief and a very natural and necessary first step in repairing your mind, don't ignore or skip it.
2. When you feel uncomfortable, don't carry it alone.
When you feel bad, tell your loved ones how you feel and find a warm embrace or a strong arm. Or find a close friend and pour out your inner troubles. Even if you choke up and can't speak, it is comforting to let him or her be by your side quietly.
In the process of telling, you will also get a kind of catharsis.
3. You can choose to divert your attention when you are psychologically uncomfortable.
If something gets sadter the more you think about it, then try not to think about it, keep yourself busy, and let yourself have no time to think about it. You focus your attention on everyday things like swimming, shopping, listening, watching TV, etc. You can also choose a place with fresh air, quiet surroundings, and undisturbed, take a position where you feel more comfortable, stand, sit or lie down, and imagine something quiet and beautiful.
Or move some of the body's big joints and muscles and do some simple exercises.
Fourth, the ultimate way to deal with psychological discomfort: peek into the depths of your heart.
There is a saying: there must be a reason for everything. Psychological discomfort may be caused by certain events in life, or after an emotional problem has been hit, negative emotions such as sadness, loneliness, and emptiness linger in the heart.
To fundamentally solve the problem of psychological discomfort, we must start with its causes. Peek deep inside and see what is swaying your heart. Try to use rational thinking to analyze the cause of your discomfort and change it completely in response to the event.
5. What to do if you are psychologically uncomfortable: look at the world with another eye.
Rational emotion** says: The cause of the discomfort in the heart is not the event itself, but the person's thoughts. So even after you look for life events that trigger discomfort in our hearts, we can free our minds by changing our perceptions.
Not everyone in this world is going well, just look at how you solve it, and be optimistic about anything you encounter and keep a normal heart. Just remember: don't give up this second, there will be a miracle in the next second, life will inevitably fall and wait to be brave to look up, the sun is always after the wind and rain!
Life is indeed not easy, and there are still many people in this society who are similar to you, but they are all living happily. As long as you work hard to take everything and take life seriously, as long as you take every day seriously, no matter what your life is, I believe that no matter how uncomfortable your heart is, you can get through it well.
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Anonymous users2024-02-11If we want to get out of this state of mind, we first need to have an objective understanding of ourselves.
Realize that you will definitely have a lot of shortcomings and that nothing is perfect. Each choice has its own reasons, and there's no need to waste time wrestling with these minutiae. As I have repeatedly emphasized to my clients, accepting one's imperfections is also a process of striving for a more perfect self.
The second is to build our own self-confidence, we should believe in our own choices when encountering unexpected situations, and realize that once we have made a choice, there is no way back. Instead of going back and comparing whether your choice is reasonable, you should cherish the present and look to the future, and invest more time and resources in the process of completing your choice.
Perfectionism traps
At present, choice difficulty has become a hot word on the Internet, it is not a real mental illness, but refers to the psychological characteristics of some people who are very easy to fall into a tangled state and have difficulty making choices. In life, we will see a large number of patients with choice difficulties, as long as they are faced with choices and trade-offs, they will enter a state of suffering from gains and losses, and they will not be able to make a choice for a long time.
From which clothes to wear today, which takeaway to order, to the direction of further education, work unit, partner choice, etc., they will not be able to make a choice due to entanglement, and eventually miss a good opportunity, and their hearts will continue to be tormented. In fact, from a psychological point of view, this meaningless entanglement is a manifestation of the internal friction effect. It will make a person inefficient or even lose the ability to make decisions, and at the same time, it will consume a lot of energy, and in the end, the gains often outweigh the losses.
Do what you want to do, dare to try is progress, and the advice given to you by others is always based on your own situation, so you still have to decide by yourself.
You still don't really like him.
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In love, men want the process, and women want the mood. Men have to give, women have to enjoy. She received a text message from you and didn't reply, it means that she is thinking, women should be reserved, and after finding that a man responds to her thoughts, this performance is a reply, that is, action, so, you have to continue to work hard, happiness is not far from you.
Feelings can indeed affect a person a lot, but you must know that emotions are not the whole of life, if you put your energy into this area, it can be said that the more you care, the more you think, but the melancholy feelings make you think very depressed, such thoughts are not right. People always have to be positive, just like your thoughts are reflected in all aspects, know why no one likes you, the more you seem to be melancholy, the more difficult it is for others to approach you, girls prefer to associate with sunny and cheerful boys, and you, the first thing is to let go of the worries in your heart, force yourself not to think about anything, or to divert attention to think about other things. Talk to people more, smile more, so that your interpersonal relationships will also be better, just take fantasy as a vignette, in fact, everything in life is a mutual test for everyone, you have to do better, but even if you don't do well, it will definitely not stay away from you because of this, remember, don't suppress yourself, isolate yourself, then it will be difficult for others to pull back.