What are the benefits of black tea on the human body and what are the effects of black tea? What are

Black tea can warm the stomach. Lipid and blood pressure lowering **You can add some brown sugar to the black tea, you can go cold, and if you have a cold, you can add some ginger. Black tea is sweetened with milk and mixed with milk, and it tastes delicious.

Black tea is mild, mellow in taste, in addition to containing a variety of water-soluble vitamins, it is also rich in trace element potassium, when brewed 70 potassium can be dissolved in tea. Potassium has the effect of enhancing blood circulation in the heart and can reduce the consumption of calcium in the body. The manganese contained in black tea is one of the indispensable elements of bone structure, and drinking black tea regularly is also beneficial to bone strength.

In recent years, foreign data have reported that regular drinking of black tea also has the effect of preventing and treating influenza, stroke and ** cancer. A study by Professor Tadayo Shimamura of Showa University in Japan found that regular gargling with black tea or drinking it directly has the effect of preventing influenza. Observational trials by Dutch scientists have shown that people who drink 5 cups of black tea a day have a 69% lower risk of stroke than those who do not drink black tea.

For the first time, Australian scientists have confirmed that black tea is more effective than green tea in preventing **cancer.

You can add some brown sugar to the black tea, you can go cold, and if you have a cold, you can add some ginger. Black tea is sweetened with milk and mixed with milk, and it tastes delicious.

Lipid and blood pressure lowering **

The disadvantages ......It's not clear yet.

Drinking more black tea is not good for the kidneys.

Drinking black tea often helps digestion, eliminates edema, strengthens the heart and other health effects.

1.Eliminates dark spots.

Black tea is a favorite tea for many women because it is rich in tea pigments and theaflavins, which can effectively inhibit melanin in the human body.

so it can play a role in eliminating color and whitening the complexion.

2.Enhances heart function.

Taste black tea can not only enjoy its rich and mellow taste, sweet aftertaste, but also ingest the trace elements it contains.

It can regulate the balance of potassium and sodium in the human body, which is conducive to improving heart function and preventing the occurrence of heart disease.

3.Refresh your mind.

Generally, the most suitable time to drink black tea is in the afternoon, at this time, people who work for half a day will have a sense of fatigue and lack of energy.

4.Sterilization and disinfection.

Black tea can be used not only internally, but also externally. Because it has a certain anti-inflammatory and sterilizing effect, it can be mashed and applied to the wound when there is a trauma to the body, and it can also be taken internally to avoid inflammation.

Black tea refers to fermented tea leaves, and its nutritional value is very rich. Drinking some black tea in moderation can effectively absorb the carotene and vitamins in black tea as calcium ions, magnesium ions and other nutrients, and can provide a variety of essential amino acids for the body's metabolism. Drinking some black tea in moderation can promote intestinal peristalsis, increase appetite, and have a certain effect of diluting water and dampness, clearing heat, detoxifying and reducing swelling.

Black tea can also regulate blood sugar, reduce blood lipids, and have a certain preventive effect on cardiovascular and cerebrovascular diseases.

Black tea is a fully fermented tea, characterized by a red soup after brewing, sweet and warm, helping gastrointestinal digestion, promoting appetite, diuretic, eliminating edema, and strengthening heart function. In winter, the north wind is cold, the cold air hits people, and the yang energy of the human body is vulnerable. At this time, it is better to choose black tea with a sweet and warm taste to warm the yang energy of the body, especially suitable for women and the elderly.

At the same time, the red tea and red leaves and red soup give people a warm feeling.

Drink black tea, don't drink too strong, too cold, too much. It's too much. Also, be careful not to take it with medicine.

Black tea can help gastrointestinal digestion, promote appetite, and can be diuretic, eliminate edema, and is also beneficial to heart function, because black tea is rich in flavonoids, which can eliminate free radicals, have antioxidant effects, and can reduce the incidence of myocardial infarction. Black tea can also assist in regulating blood sugar, in winter the stomach is easy to feel uncomfortable, people who feel uncomfortable after eating too many cold drinks, you can add some brown sugar and ginger to black tea, and drink it slowly while it is warm, which has the function of nourishing the stomach.