What are the benefits of drinking black tea every day for the body

Black tea is fermented and roasted, and during fermentation, the tea leaves turn into red oxides under the action of oxidases, becoming black tea. In addition to containing a variety of water-soluble vitamins, black tea is also rich in trace element potassium, and 70% of the potassium can be dissolved in the tea after brewing. Potassium has the effect of enhancing blood circulation in the heart and can reduce the consumption of calcium in the body.

Because the manganese contained in black tea is one of the indispensable elements of bone structure, drinking black tea often is also beneficial to bone strength. According to foreign sources, regular drinking of black tea also has the effect of preventing and treating influenza, stroke and cancer.

Studies have shown that because black tea contains a flavonoid compound that acts like an antioxidant, it protects against stroke and heart disease. A recent study in the United States showed that people who drank a cup of black tea a day had a 40% lower risk of heart disease than those who did not drink tea.

Black tea can help with gastrointestinal digestion, promote appetite, diuretic, eliminate edema, and strengthen heart function.

In terms of disease prevention: black tea has strong antibacterial power, and gargling with black tea can prevent colds caused by filtration viruses, prevent tooth decay and food poisoning, and reduce blood sugar levels and high blood pressure.

U.S. studies have found that black tea gargling can prevent tooth decay.

Aids digestion and eliminates edema.

Lowers blood sugar and high blood pressure.

Eliminates bad breath and prevents tooth decay.

Drinking black tea has many benefits, improves blood vessel function and promotes health.

The benefits of drinking black tea are as follows:

1. Warm the stomach and dispel cold: Because black tea is mostly warm in terms of sexual taste, for people with cold abdominal pain, loss of appetite, indigestion, abdominal pain, and bloating caused by stomach cold, if you drink black tea properly, it has the benefit of warming the stomach and dissipating cold;

2. Refresh the mind: Because the tea polyphenols in black tea can improve the excitability of the nervous system, for people with neurasthenia and listlessness, if you drink black tea properly, it has the benefit of refreshing the brain;

3. There are certain antioxidant and anti-aging effects: because black tea is rich in trace elements, such as zinc, selenium, and manganese, these trace elements can play an antioxidant and anti-aging role.

The benefits of drinking black tea every day for the body are as follows, tea contains a variety of vitamins. According to its solubility, it can be divided into water-soluble vitamins and fat-soluble vitamins. Among them, water-soluble vitamins can be directly absorbed and utilized by the human body by drinking tea.

Therefore, drinking tea is a good way to supplement water-soluble vitamins, and regular tea drinking can supplement the body's need for a variety of vitamins and improve the body's resistance and immunity.

Black tea is a fully fermented tea that has undergone a series of refined processes, is warm in nature, and is widely consumed. Long-term drinking has the effects of appetizing and nourishing the stomach, refreshing the mind, preventing tooth decay, anti-oxidation, reducing swelling and diuresis.

1. Appetizing and nourishing the stomach: black tea is warm and produces an enzymatic reaction after fermentation, so it is recommended to drink it with milk, and long-term moderate drinking has a certain effect on protecting the gastric mucosa.

2. Refresh and refresh the brain: The rich caffeine has an excitatory effect on cardiovascular and cerebrovascular, accelerates blood circulation, accelerates the metabolism of lactic acid, and has the effect of eliminating fatigue.

3. Prevention of tooth decay: During the fermentation process of black tea, the content of fluoride increases, and long-term moderate drinking can prevent tooth decay and relieve bad breath.

4. Antioxidant: Black tea is rich in catechins, which are natural antioxidants and can effectively scavenge free radicals.

5. Swelling and diuresis: black tea is rich in potassium, potassium can neutralize sodium in the human body, promote the discharge of water in the human body, and moderate drinking can play a role in reducing swelling and diuresis.

At the same time, pay attention to the contraindications of drinking black tea: it is recommended not to drink too strong or excessive. It is not recommended for people with neurasthenia, insomnia, stones, or anemia.