If you want to ventilate for a cold and nasal congestion, what are your good methods?

Introduction: Colds are also divided into symptoms and stages, if the cold symptoms are not so serious, in fact, you can recuperate at home, when the symptoms are more serious, you must go to the doctor in time, do not ignore your physical condition, otherwise it may lead to further aggravation of your condition, nasal congestion is particularly uncomfortable after a cold, what methods can be used to ventilate your nose? Let's take a look today.

This method should also be known to everyone, that is, to use hot water to heat your nose, a basin of hot water or a cup of hot water, put the water under your nasal cavity, and then let him smoke it, so that you can effectively ventilate your nose, but the ventilation time will not be very long, you need to operate all the time, in addition to smoking your nose, you can also warm your nose, that is, use that hot towel on your nasal cavity, and then after a period of time, you will find that your nose has been ventilated, It feels amazing. However, you should know that these two methods are only a short period of ventilation, and cannot be completely **.

When you have a cold, it is very uncomfortable, especially when you have nasal congestion and cough, people's appetite is also very poor during this period, you must pay attention to your diet during this period, and pay attention to keeping warm, drink more hot water and want to relieve nasal congestion, you can also use your two hands to pinch both sides of the nose and gently massage, so that you can promote your blood circulation and relieve the symptoms of nasal congestion. If you want to make yourself better faster, you must make your diet light and nutritionally balanced, so that you can have enough sleep time and drugs, so that it will be good, especially quickly, improve your resistance as much as possible and reduce the chance of getting sick.

If you want to ventilate a cold and nasal congestion, you can take some cold medicine and anti-inflammatory drugs, you can also use normal saline and nebulized drugs for nebulization, or you can use a humidifier to keep your nasal passages moist and your breathing smooth.

You can drink hot water, or eat a light diet, you can also use a hot towel to compress your nose, you can also take cold medicine, and you can also massage acupuncture points, these methods can effectively relieve cold symptoms.

Soak cotton in hot water. Soak the cotton in hot water, wring it out, and apply it to your ears for 10 minutes, so that you won't have nasal congestion when you sleep.

Use green onions or garlic You can mash the white part of the green onion into shallot juice, then take out the cotton and dip it in some shallot juice, and then stuff the cotton into your nose. Of course, you can also eat raw shallots to exhale into your nose.

If you feel that your nose is not ventilated during the risk, it is recommended to pay attention to rest, eat lightly, increase water intake, and apply a hot towel to your nose to relieve the symptoms of nasal congestion and make your nose breathe.

You can drink a little cold powder, or you can cover the quilt and let yourself sweat.

Introducing 5 types of nasal congestion families**.

Decoction and smoking method: a small handful of white onions or three or four chopped shallots (onions) to decoction, inhale heat through the nose, or boil vinegar to absorb vinegar, the effect is better.

Filling method: mash the green onion white and take its juice to infiltrate into the cotton wool, stuff the cotton wool into the nostrils, or cut 1 garlic clove into a cylindrical shape slightly smaller than the nostrils, wrap it with a thin layer of cotton or gauze and stuff it into the nostrils, the effect is also good.

Side Lying Massage: Lie on the left side of the nasal congestion to the right, lie on the right side of the nasal congestion to the left, use two fingers to pinch the nose and rub the Yingxiang acupoints on both sides for 1 2 minutes, and the nasal congestion can be removed.

Hot compress method: use a hot towel to compress the nose, or use a hair dryer to blow hot air on the nostrils, blow both temples, Fengchi points, and large vertebral points, and the nasal congestion can be solved.

Displacement method: This method is suitable for babies, when the baby has a stuffy nose, often crying and screaming, then the baby can be picked up upright, and soon can fall asleep peacefully.

Yingxiang acupoint method of acupoint:

The Yingxiang acupoint is located on the face of the human body, about one centimeter in the wrinkle next to the alar of the nose (next to the midpoint of the outer edge of the alar of the nose, as the nasolabial fold).

Press the wings of your nose with your fingers and go up and down a few more times to get your nose clear for a short time. It's best to exercise more.

Smell snuff or cool oil.