It s almost my due date, and I feel very sleepy every day

In the third trimester, due to the enlargement of the uterus, the body becomes bulky, and hormonal changes can cause pregnant women to experience symptoms of drowsiness before labor, which is a normal physiological phenomenon. Drowsiness in the third trimester is not due to a lack of oxygen. In the third trimester, as the fetus grows up, the consumption of pregnant women will become greater and larger, and the consumption of various nutrients in the pregnant woman's body will increase, which will lead to fatigue and drowsiness of the pregnant woman.

Moreover, in the third trimester, the body will secrete a luteal hormone, which also has a role in anesthesia, which will also cause drowsiness in pregnant women.

If you are drowsy before childbirth, you can pay attention to rest, and then buy some snacks to prepare to provide sufficient strength, such as Red Bull or chocolate, which are some snacks that can improve your spirit, if you are sleepy, you can drink some Red Bull or eat some chocolate, which can play a refreshing role, but it is not excluded that it is because of the symptoms caused by anemia, you can eat some food that replenishes blood and qi.

At present, in the late stage of pregnancy, describe the situation If the fetal heart rate and fetal movement are normal, consider that there is no problem, pay attention to the detection of fetal movement, regular fetal heart rate monitoring and examination, and prevent the occurrence of fetal intrauterine hypoxia symptoms and regular prenatal examination.

It's the third trimester of pregnancy, and it's normal to be tired as the fetus gets bigger and bigger, and the weight will increase! Pay more attention to rest and observe fetal movements! Don't worry too much.

A woman's pregnancy is divided into three stages, the first stage is the first trimester (1 3 months), the second stage is the second trimester (4 7 months), the third stage is (8 10 months), and the due date is a very important stage, about to welcome the arrival of the baby, in addition to the joy, the expected date of delivery precautions also need to be understood by the expectant mothers.

A woman's pregnancy is divided into three stages, the first stage is the first trimester (1 3 months), the second stage is the second trimester (4 7 months), the third stage is (8 10 months), and the due date is a very important stage, about to welcome the arrival of the baby, in addition to the joy, the expected date of delivery precautions also need to be understood by the expectant mothers.

The main reason is that the blood supply to the brain is insufficient, and there is a relative lack of oxygen. Associated with obesity, lung breathing, fatigue, medications, poor sleep, etc.

Solution: Develop a good routine and relax your mind before going to bed.

Don't overfeed yourself before bed.

The light in the bedroom should be soft and the temperature should not be too high.

Wash your feet with hot water every day before going to bed.

In terms of diet, you can eat more sunflower seeds, jujubes, honey, millet, milk, etc., and drink millet, lotus seeds, red dates, and lily porridge at night.

Try not to drink tea, coffee, or cola after noon.

Alcohol should not be consumed before bedtime. While alcohol may cause you to fall asleep quickly, it can also disrupt your sleep rhythm and affect your recovery.

Don't smoke: Nicotine prevents people from falling asleep smoothly and affects sleep quality, even if you smoke a small amount before bedtime. In addition, I suggest that you use traditional Chinese medicine to treat syndrome differentiation, regulate qi and blood, adjust the function of the body's internal organs, and choose methods such as calming the nerves, nourishing yin and nourishing the kidneys, strengthening the spleen and diarrhea and liver, invigorating blood circulation and removing blood stasis, etc., so that you can sleep well.

I wish you a speedy escape from sleepiness!

Spring sleepiness and autumn hair are tons, they are all such people, as long as they sleep away, they have enough energy to do other things, so it doesn't matter if you want to rest.

Analysis: The expected date of delivery is the delivery date based on the last menstrual period, and there may be a delay in the future. There is no direct relationship between drowsiness and due date.

Guidance: It is recommended to pay attention to rest, relax your mind, eat a light and nutritious diet, avoid strenuous exercise, and avoid emotional and emotional excitement. Observe fetal movements, as well as regular contractions and redness. Those who present will need to be hospitalized for delivery.