What is the reason why the outside of the knee in my left leg is a little uncomfortable when running

A little discomfort on the outside of the knee of the left leg when running is the cause of soft tissue damage or iliotibial band syndrome.

1.You should check to see if you have recently been injured, if you do, it can lead to lateral collateral ligament injury, fractures, meniscus injuries are more common, and it is easy to cause pain in the lateral knee. You should see if the level of pain persists.

If it continues to increase, it is because of joint problems. It is advisable to go to the hospital for examination as soon as possible, and then take the appropriate ** method. General physiotherapy and acupuncture are both good options.

A lot of exercise while running can lead to soft tissue injuries to the knee, such as meniscus or ligaments, resulting in lateral knee pain, which may be accompanied by symptoms such as tenderness and edema.

2.Long-term running and over-movement of the knee joint may cause the iliotibial band to rub against the lateral femoral epicondyle repeatedly, producing local aseptic inflammation, which can cause lateral knee pain. The symptoms of pain worsen when the knee joint is exposed to cold or stress.

If you have pain in your lateral knee while running, you should stop running for a while and rest for observation. When the pain symptoms are severe, you should also seek medical attention for corresponding examinations and**. If skeletal lesions are considered, routine x-rays of the knee are required.

According to the results of the examination, the corresponding treatment will be done. Temporarily avoid walking long distances and strenuous exercise. If it is just a general ligament strain, in addition to resting, you can spray some swelling and pain-relieving aerosol locally, and you can also use painkillers.

If the meniscus is injured, mild can be conservative**.

3.If the knee joint is painful and swollen obviously, and the symptoms are not relieved after 3-4 days of rest, or even the joint is unstable, it may be a knee sprain. It is necessary to see an orthopedic surgeon in time to confirm the diagnosis.

If the knee joint is sore after running, and the pain is effectively relieved after resting for about half an hour, it is caused by excessive exercise, and excessive exercise should be avoided in daily life. The above is the answer to the question of what is the reason why the outside of the knee of the left leg is a little uncomfortable when running.

It is generally related to factors such as sprains, falls, and high-intensity exercise, and during strenuous exercise, patients will have persistent dull pain in the joints, which will worsen after activity, and may be accompanied by swelling. Pain on the outside of the knee in the left leg of a runner can cause damage to the cartilage in the knee joint, and medications may be used to relieve symptoms. Patients should do a good job of warming up well before exercising to avoid injury.

I think it could be that your posture is not right when you run, or it may be that you run too often and for too long, or it may be that you have strained pain in a local area.

It could be that running too hard can cause cartilage damage or inflammation of the knee joint, or it may be that a ligament strain can cause discomfort on the outside of the knee.

You may need to change your running form.

The tightness of your legs is because the effect of your running is coming out, and the calf and thigh muscles you have trained are growing, is it a little sore? Knee pain, personal analysis of 2 reasons, the first is that the place where you run is probably hard, and when you go down, it affects the knee, which is equivalent to an indirect factor in the fibula of the calf, which transmits the force of the sole of the foot and the ground to the knee, (a bit of a feeling of beating a cow across the mountain, haha) Second, it is your running posture, jogging and short-distance running, you must not land on the sole of your foot, and even if you land on the ground, you must not use force, landing, which will have an impact on the relative force of the knee and heel, As a result, your knees will hurt, and you will try to use the forefoot to support the ground when you run, a little jumping, but you can't jump when you really run, it will affect your performance! Now it hurts, you can gently rub your knee when you relax, don't rub it again, your knee is very fragile, and you will hurt if you are not careful!!

During this time, you have to take a reply, don't train, that is, exercise is best on the playground, it will reduce the incidence of injuries !!

What to do if you have knee pain after running?

What causes knee pain after running? What is a running knee called? Stop running around.

This is a joint injury caused by sports, it is recommended not to run to exercise, your best exercise is swimming, called injury-free exercise.

If you have bone hyperplasia, it means that your knee is injured and inflamed, and it is best to run less and jog less in the future so as not to hurt your knee.

This is commonly known as the running knee, the scientific name patellofemoral pain syndrome, is a comprehensive manifestation of pain caused by patellomalacia and other parts, and the clinical symptom is inflammation of the knee cartilage.

The main causes are:

1. Insufficient hip strength will lead to weakness of the quadriceps muscles in the thighs, resulting in a lack of stability during running, resulting in too much knee pressure and hamstring tension.

2. People who are overweight and overweight are usually not recommended to run at the beginning, and they can only run moderately after brisk walking to reduce their weight.

3. Terrain problems, especially rough terrain, can also lead to excessive unbalanced pressure on the knees during running.

4. The problem of running posture, especially the different mastery of the ball of the foot and the heel of the landing, leads to different pressure on the knee.

Temporary Solution:

1. The temporary treatment of pain after running can be applied ice for 15 minutes, which can effectively relieve the pain, but it cannot be used as a routine treatment.

2. Stretching, stretching the knee ligaments before and after running can relieve pain.

3. Massage, for thighs, knee joints, ligaments and other parts, post-run massage is also a good way to relieve pain.

The fundamental solution:

1. Warm up before running, if there is running knee pain, stop in time instead of insisting.

2. Step by step, especially for novices, don't rush to increase the amount, persevere, and increase the amount in months.

In short, the purpose of exercise is to maintain good health, if you have running knee pain, stop in time, wait until your knee improves, and then exercise, maintain the principle of gradual progress, and do not have to be too harsh on the body.

Hello, you have pain on the outside of your knee after running. It may be a ligament strain. Try to run less and recuperate more. Usually, you can apply hot compresses to physiotherapy and massage plasters to promote local blood circulation, promote blood circulation and eliminate blood stasis, and relieve pain.

Is it too tired, reach the upper limit of tolerance, try ice.

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It is mainly because of the soreness caused by the wrong force point when running, and the exercise will wear and tear on the knees. Do more half-squats to help maintain your knees.

If you have an injury and need to pay for ice, is it because your running posture is wrong?

Ligament injuries caused by improper exercise are considered to be due to overexertion or failure to prepare for the activity.

Towards. It's a good idea to do a volume check. This situation should not be a big problem, it is recommended to pay attention to keeping warm, uncomfortable and walking around too much, and the medicine can be given diclofenac sodium tablets and Shujin Huoxue tablets orally**.

In addition, you can use blood-activating drugs to rub and rub locally, and there is also the possibility of being well.

In this case, there is a high possibility of aseptic inflammation and strain in soft tissues such as ligaments and muscles around the knee joint: it can generally be relieved by rest and local hot compress physiotherapy, and if it is serious, it is better to go to Yunnan Pain Hospital for diagnosis and treatment.

Joints are the most complex lack of joints in the body, most of them are injured, perhaps long-term strain causes pain, there are many people who always have symptoms of joint pain after running, most of us don't understand what the reason is, the pain for no reason is very blind and easy to be ignored, joint pain is something that we need to pay attention to, if it is not timely, it may cause other complications, so what is the problem with the pain on the inside of the knee after running?

The knee joint is the largest and most complex flexion joint in the human body. It is subjected to high stress, and the structure is stable and flexible. Knee pain occurs from time to time, and this pain is often overlooked or arbitrarily dismissed as a condition such as arthritis.

In fact, there are many causes of knee pain.

Advice: In daily life, most joint pain is not caused by trauma. Prolonged exposure to cold joints and huge temperature differences are the main causes of joint pain.

Especially in autumn, the alternating cold and warm posture of the baby trembles, and the low temperature or large temperature difference can cause the muscles and blood vessels to constrict, causing joint pain. If you encounter this situation, you should first keep as warm as possible, and you can use a hot compress; The second is to reduce the amount of exercise and let the joints rest. If the above methods do not improve the knee pain, then it is necessary to go to the hospital for treatment.

Life care: Knee pain can be alleviated with appropriate physical exercises

1. Insist on walking every day, how far to walk can be determined according to your own situation, you can walk 3-5 kilometers with good physique, and you can reduce the amount as appropriate if you have a general physique.

2. Insist on doing squat and standing movements, once a day in the morning and evening, each time according to their physical strength 30-100 times, at the beginning of the knee joint soft can be used to hold the armrests or stable chair backrest, tableside, step by step, from less to more, from the armrests to let go of the armrests.

3. Press the legs, lift the legs to a height that can be lifted, put them on a chair or other suitable places, and gently press and pat the foot three miles. The time and force of the leg press should be moderate.

4. Insist on climbing a mountain once or twice a week, which can not only exercise legs, but also promote lung capacity, broaden horizons, release work pressure, relax mood, and promote physical and mental health. Knee pain will also be greatly relieved.

What about the pain in the inside of the knee after running? In fact, the reason is very simple, because we will wear and tear to the knee joints during repeated running, which will have an impact on the body, so it is recommended that everyone remember to relax after strenuous exercise and not rest for a long time, which will bring damage to their bones and joints.

What happens to the pain in the inner knee when running, we exercise at the right time is more conducive to promoting blood circulation, exercise is conducive to enhancing the body's immunity, and proper exercise can help us reduce stress, but some people have inner knee pain while running, and the following shares what happens to the pain in the inner knee while running.

When we find pain in the inside of our knee after running, we should check whether it is due to muscle strain caused by not warming up or running in the wrong position. Many medial knee pain after running is due to excessive knee wear and tear caused by excessive exercise, so we recommend that you exercise properly in your life and do not blindly do physical exercise, so as not to strain your muscles and bones.

Because the pain in the inner knee joint was induced after exercise, it improved after taking bone-setting pills, and the pain was induced after eating barbecue in the later stage. If it is triggered after exercise, muscle strain or fatigue may be considered. Long-term lack of exercise, sudden exercise leads to lactic acid accumulation.

In addition, after eating barbecue, it is necessary to suspect whether it is gouty arthritis.

Caused by inadequate preparation for warm-up activities, ligaments are damaged at some point. It is recommended that you rest for a few days, soak your feet with heat levels, and apply a warm compress to your knees, so as not to stress your knees recently. It needs to be examined by a doctor, such as taking an image, drawing blood for testing, and only after it is clear, it will be treated accordingly, synovitis is also caused by previous trauma or long-term strain, and it will most likely show local swelling, hydroarthrosis and other conditions.

Most patients have a history of sudden knee rotation, sprains when jumping up and down, or multiple knee sprains, swelling and pain. There is a tearing sensation in the affected knee at the time of injury. This is followed by pain, swelling, and blood in the joint.

Generally, there is pain on one side or behind the joint, and the position is relatively fixed. Joint space tenderness, sometimes with a loud sound. It is advisable to rub it warmly when rubbing, which is conducive to the penetration of medicinal wine into the subcutaneous tissue, and exerts the effect of the drug to promote blood circulation and eliminate blood stasis, reduce inflammation and relieve pain.

What to do if you have pain in the inside of your knee while running

1. The body should have enough time to recover

Therefore, I would like to suggest that the majority of runners do not run every day, and the distance of running is not too long, we can take a break every other day, so that the body can recover well, so as to avoid these inflammations, which is very beneficial to our health.

2. Proper stretching

It can be said that sometimes stretching before and after running is more important than running itself, and proper stretching before and after running can be a good relief for pes anserinus bursitis, because stretching can relieve the tension of our muscles and increase the flexibility of our muscles, so that the muscles can absorb more impact and prevent pain on the inside of our knees.

3. Strength training

In fact, the main reason for this disease is the lack of strength in our thigh and calf muscles, because when we run. The muscles of the thighs and calves absorb most of the impact when we land, and if we don't have enough muscles, it will cause these impact forces to act on the inside of our knees, which will make our pes anserinus bursitis worse.

If you have knee discomfort while jogging, you should stop exercising immediately, sit on the chair next to you to rest, you can apply a cool towel to the knee, which can relieve knee pain well, you should observe your physical condition in time, if the pain is very severe, you should go to the hospital to seek help from a doctor.