Why do some people only have fat bellies when they are pregnant?

Two days ago, when I went shopping, I saw a girl who was slender and was helped into the door of the mall by her boyfriend. At that time, I wondered, is such a young girl in poor health and still needs help? As a result, when I took a look at the front, it turned out that she was a pregnant woman, and she was about to give birth.

What is enviable is that you can't see it at all from behind! Even from the front, this expectant mother only has a fat belly.

Not only this girl, but also slender mothers-to-be are often seen in reality. There is no doubt that such an expectant mother can lose weight quickly after giving birth, which is really enviable.

Why do some people only have fat bellies after pregnancy? Master the following principles and you can do the same:

Pay attention to your diet, especially in the third trimester.

In fact, in the final analysis, expectant mothers who only have fat bellies during pregnancy are all doing a good job of body management. After all, if you eat fat during pregnancy, you will obviously be fat everywhere, and you can't just have a fat belly. And to do a good job in body management, you must pay attention to controlling your diet, after all, fat comes from the mouth.

Many doctors recommend that the most important thing to manage during pregnancy is to ensure that you gain weight reasonably at each stage of pregnancy. For women with a normal pre-pregnancy weight, the standard weight gain during pregnancy is to keep it within kilograms. Even women who are obese before pregnancy should not gain more than 20 kilograms during pregnancy, after all, rapid weight gain during pregnancy can also cause complications.

Generally speaking, in the first three months of pregnancy, due to morning sickness, decreased appetite and other reasons, many expectant mothers do not gain weight but decline, which is normal. After the third trimester of pregnancy, weight gain is generally necessary, and the weekly weight gain should be kept at about kilograms as much as possible.

Expectant mothers should pay special attention to weight control in the third trimester, because as far as I know, many expectant mothers start to "can't stop" at this time. Many expectant mothers who maintain a good weight in the second trimester will start to gain weight at an accelerated rate in late August and September, and even cause stretch marks. However, the fetus does not need too much nutrition during this period, and the excess nutrition will only turn into fat, which will increase the fetus weight and cause difficulties in delivery.

In addition, it should be emphasized that paying attention to nutrition during pregnancy is an important principle, but it does not mean that it is necessary to consume high-fat and high-calorie substances. A balanced diet contains carbohydrates, proteins, calcium, potassium, zinc, etc., and can be achieved through a variety of diets. The overall dietary principle is "whole grains as the staple food, eat more high-protein foods, eat more vegetables, and eat fruits in moderation (due to the content of fruits, in order to prevent gestational diabetes, eating half an apple per day is enough)".

Exercise properly, and if you are not unwell, insist on walking for more than half an hour every day.

Weight control during pregnancy is similar to **, in addition to "keeping your mouth shut", you also have to "open your legs". For expectant mothers, the most suitable exercise is walking. After the embryo is stable in the body, the expectant mother can refer to the doctor's advice to start walking, and insist on walking for more than half an hour every day.

Of course, expectant mothers who have a low placenta or have had frequent miscarriages before must follow the doctor's advice.

Did you only have a fat belly during pregnancy, and how much weight did you gain throughout your pregnancy?

Because everyone's constitution is different, it is normal for the signs of pregnancy to be different.

That's because this person belongs to a lean physique, and all the nutrients she has absorbed by the child during pregnancy, so there will be a fat belly.

Because the food eaten by such a person is absorbed by the fetus, it will only have a fat belly, and the body will look thinner.