Some people only have a fat belly when they are pregnant, is it because of their physical problems?

When we see pregnant women around us, we wonder why some people are fat when they are pregnant, and some people don't grow meat when they are pregnant. Eat more and exercise less during pregnancy, and the excess calories can turn into fat towards the rest of the body. Some pregnant women gain weight all over because the calorie intake is really too high.

By the end of pregnancy, in fact, many pregnant women will gain weight. Wasting has a lot to do with diet. For pregnant women who continue to eat but do not exercise, it is easy to grow meat outside the stomach, especially the lower body will keep swelling!

Especially in the first trimester, there have been many pregnant women, who cannot exercise freely during pregnancy, and basically gain weight in the third trimester; On the contrary, pregnant women who exercise regularly maintain their bodies well. It's just that the part of the belly has become larger.

For the question of physique, many people think that physique is only divided into healthy and unhealthy, but in fact, physique is also divided into **. The genetic constitution in life is thin people, in daily life they want to work hard to be obese but have been in a thin state, during pregnancy, this type of pregnant women almost only have a fat belly; On the other hand, people who are prone to gain weight are different. They are edema when they drink almost all of water, and they are covered with flesh all over their bodies except their stomachs during pregnancy.

For women, thin people want to make themselves grow meat, while fat people feel that it is a very hard time. Growing meat during pregnancy is even more terrible.

Body structure: Some pregnant mothers look thin even when they have meat on their bodies because of their small body frame. On the other hand, some pregnant mothers seem to have greater nutrient absorption due to their large bones and the fact that they have grown during pregnancy.

Due to a large amount of nutrient supplementation during pregnancy, the metabolism of many pregnant mothers' bodies cannot be quickly converted into energy to be absorbed by the fetus, and eventually most of the nutrients are absorbed by their own bodies, resulting in obesity. On the contrary, after the nutrients of the pregnant mother who have lost weight are absorbed by the fetus, they cannot gain weight! During pregnancy, the body can be a little out of shape, but fortunately it is not impossible to recover.

During pregnancy, try to eat a reasonable diet, do not overeat, and pay attention to exercise. Drinking breast milk or getting out of bed and walking around immediately after giving birth can maximize the return of the body to its original state.

Pregnancy reactionsAfter pregnancy, with the change of hormone secretion in the body, pregnant mothers will have a variety of pregnancy reactions, and these similarities and differences in pregnancy reactions will also affect the body of pregnant mothers;

Personal physiqueActually, whether you will gain weight or not is related to your personal physique, which does not have much to do with whether you are pregnant or not. Some people often come to a hamburger fried chicken after 9 o'clock in the evening, and it won't grow much meat, and you just eat two more pieces of meat for lunch, and you want to ** with a rub of weight.

Whether it is fat or fat, it will be affected by the pregnant mother's own physique, so pay attention to adjusting your mood during pregnancy and maintain a good mood. After giving birth, you can carry out appropriate exercises to help your body recover.

Pregnancy gain and personal physique is also related, is different from person to person, you can do a good pregnancy test to determine the development of the fetus, as long as everything is normal, don't worry, but also pay attention to the eating habits during pregnancy, don't overnutrition, balanced nutrition, supplement multivitamins, but also to appropriate outdoor activities, more sun, maintain a good mood, don't eat too greasy and sweets, etc., is also conducive to a healthy pregnancy.

It's not just a matter of physique, it's a big relationship with the break, and if you do pregnant yoga when you're pregnant, you'll have a long belly.

A woman's body reacts to pregnancy in a variety of ways, but every woman reacts differently. One thing we need to know is that with the hormonal changes in the body, pregnant women will definitely have some effects. For example, some pregnant women will start to vomit and lose their appetite, so these pregnant women often do not like to eat and can be hungry for a long time.

There are other types of pregnant women who feel that they are malnourished and do not want to eat more, so their mouths are never idle. It is precisely because these two practices are different that some pregnant women will be very fat, and some will just have a fat belly.

Of course, most pregnant women are overweight and they don't want to go hungry because if they do, their babies will be affected. Another possibility is exercise, and the reason why some pregnant women are obese is because they don't exercise as expected. Some women quit their jobs and went home to recuperate after finding out they were pregnant.

I ate and slept every day and never exercised. Although they also know that it is not appropriate to feed the fetus in this way, there is nothing they can do to change the problem.

There are some pregnant women who are particularly concerned about their body, even if they are pregnant, they will choose to continue to exercise their body, and exercise properly, so that not only can their resistance become stronger and stronger, but they can also burn excess fat so that these pregnant women will not gain weight. Of course, all this also has a lot to do with the individual's physique, a person is obese because their physique is prone to obesity, which has nothing to do with whether or not they are pregnant. For example, some pregnant women after they get pregnant, they often order hamburgers and fried chicken in the evening, but they don't grow meat after eating a lot.

Some pregnant women seem to be on a diet, but as soon as they eat a little, their weight will continue to rise, so it's all about good health. Of course, no matter what the situation, pregnant women should ensure that they are in good health, so that their bodies do not have any problems.

Of course, if a pregnant woman wants to keep her body in a healthy state, then she should eat more vegetables, after all, vegetables are rich in vitamins, so that pregnant women can control their figure. You shouldn't eat too much greasy things in your daily life, and you should eat something high in protein to make sure you don't have any problems with your body. It would be great if pregnant women could exercise properly during this time.

It has something to do with the physique, it is not a physique that is easy to gain weight, and it may also be related to the diet, the diet is high in protein, low carb, and not easy to gain weight.

It is related to the physical fitness of pregnant people, some people will do some pregnant women's yoga after pregnancy, will deliberately exercise, and will also pay special attention to diet so they do not gain weight.

It may be related to the individual's physique, some people are born very thin, and they are not easy to gain weight, it may be that the reaction during pregnancy is relatively large, and the nutrition of pregnant women is not enough.

It's because everyone's physique is different, and no matter how you eat, you won't get fat; Yes, it's a matter of physique.

This person's physique is related, some people get fat when they eat something, and some people can't get fat no matter how they eat, which is related to physique and absorption.

Whether you will get fat during pregnancy is also related to your physique, and in addition, it is also closely related to your eating habits.

The main principle for optimal weight control during pregnancy is to "keep your mouth shut and open your legs". Before 12 weeks of pregnancy, the fetus is very small and needs very little nutrients, so there is no need to deliberately increase the amount of food and drink, and try to control the weight gain within 1kg. Between 12 weeks and 20 eight weeks of pregnancy, the fetus is relatively stable, and pregnant women can exercise more appropriately and take more walks after meals to prevent excess fat accumulation under the dietary principle of ensuring "high protein, low calorie, low sugar, and small meals and frequent meals".

After about 28 weeks, you can increase your intake of high-fiber, low-calorie foods such as oats to help control your weight.

Eat less overly nourishing supplementsSome pregnant women overeat during pregnancy and often eat bird's nest, shark fin, ginseng and other overly nourishing supplements, which not only causes the weight of pregnant women to skyrocket, but also the fetus is too nutritious and becomes macrosomia. Yao Chen, a sports star who maintains sufficient during pregnancy, insists on yoga exercise during pregnancy, so his figure has always been very good, and after childbirth, he doesn't need to be deliberate, which shows the importance of exercise during pregnancy. Pregnant women exercise for one hour a day and no less than one hour a week.

You can take more walks in the first trimester, the fetus is stable in the second trimester, it is the most suitable for exercise, you can swim, yoga, pregnant women gymnastics and other aerobic exercises, and in the third trimester, if the pregnant woman is physically immobile, she can take a walk and climb the stairs. Pregnant women who like to eat meat will always rub their weight to **, so if they want to control their weight during pregnancy, they must eat less meat, eat a light and non-greasy diet, and increase the intake of vegetables and eat a balanced diet. Eat less desserts and overly sweet fruitsDesserts contain a lot of sugar and cream, pregnant women are prone to obesity if they eat too much, and overly sweet fruits, such as:

Watermelon, lychee, grapes, and more. Fruits with high sugar content will not only cause pregnant women to gain weight, but also be prone to gestational diabetes, which is not good for the fetus.

Many people will eat a lot after pregnancy, in fact, the nutrients needed by the fetus are limited, in the diet only need to pay attention to the intake of iron and folic acid, if people increase their energy intake too early, then it is likely to just make themselves gain weight. Vegetables are very rich in vitamins and minerals, and are also important for dietary fiber**, people eat some vegetables at each meal, in addition to obtaining necessary vitamins and minerals, because of the intake of dietary fiber, so that people can have an obvious sense of satiety, so that they can avoid eating too much food, in addition to dietary fiber can also help women relieve constipation. Therefore, during pregnancy, you may wish to eat a pound of vegetables every day, preferably dark green.

We must pay attention to the reasonable combination of diet, eat scientifically, eat more nutritious things, don't overeat, but drink more water, eat more vegetables and fruits, and should also strengthen exercise, be sure to do more aerobic exercise, you can choose yoga, you can swim, you can walk slowly, you must combine these two ways, strengthen special training, don't be too lazy.

You can exercise more when you are pregnant, you can also do planks, you can also do sit-ups, and you can also practice swimming, which can help**. You need to pay attention to your diet, you need to pay attention to your exercise status, you need to pay attention to the protection of your body, and you also need to pay attention to your own nutrition.