How long does a marathon take to exercise and how long is the marathon?

Hello, first of all, it depends on your own physical condition and training. It's up to you to decide whether you're a professional or an amateur to set your training volume. If you are professional, you need to run at least 2-3 marathons a day, but you can participate in relatively small races in 1-2 months to gain experience.

If you are in your spare time, it is best to have 5,000-10,000 jogging per day, and generally insist on exercising for 3-6 months to ensure that your marathon can run down. It also depends on the level of the competition you are participating in, and if you are interested in participating, then it is enough to follow the team to complete the competition. After all, marathons are physically demanding sports, so be sure to prepare well before the race and wish you success!

If you have good talent, you can run the whole course after a few months of practice.

You must remember that whether it is for enthusiasts or professionals, horse racing is very ruined.

In general, in order to avoid serious physical injury, it is recommended that amateurs have two years of regular exercise and do some specialized training a few months before the competition.

I started long-distance running in 2001, and I was an amateur, running for half an hour every day. It was only in 2009 that I decided to try the marathon. After three months of hard training, I successfully completed the 2009 Beijing Marathon. FYI. I'm very average.

Most of the runners who finished in more than four and a half hours actually walked and ran in the second half of the race. Walk for a while, run for a while, and grind to the finish line anyway. These people are known as the "snail party" with the slogan: snails are also cows.

Male professional athletes run a little more than 2 hours after the marathon, and the average runner will be much slower.

For domestic marathons, the closing time is generally 6 hours for the whole marathon and 3 hours for the halfway. The domestic completion rate is about 60-70%. Each kilometer is 8 minutes and 32 seconds, the half time is 3 hours 00 minutes, and the whole journey is 6 hours 00 minutes.

Each kilometer is 7 minutes and 50 seconds, the half journey is 2 hours and 45 minutes, and the whole journey is 5 hours and 30 minutes. (The pace of human walking is about 12 minutes per kilometer.) ）

In 2018, 40% of the runners were in 4-5 hours, and the pace was about 6 to 7 minutes. If the whole marathon is completed in 5 hours, it can be regarded as the best of the amateur runners, indicating that he usually has the habit of running regularly. 7 minutes 00 seconds per kilometer, 2 hours and 27 minutes for the half-mile, 4 hours and 55 minutes for the whole journey.

Each kilometer is 6 minutes and 20 seconds, the half journey is 2 hours and 15 minutes, and the whole journey is 4 hours and 30 minutes. 6 minutes 00 seconds per kilometer, 2 hours 06 minutes for the half journey, and 4 hours and 13 minutes for the whole journey.

A small number of runners can break 4 hours in the whole marathon and need a pace of less than 540. After running a marathon, many runners will take breaking 4 in the whole marathon as a small goal. It is indeed not easy to break 4, and it requires a strong ability to control the pace and full distance.

Each kilometer is 5 minutes and 41 seconds, the half time is 1 hour and 59 minutes, and the whole journey is 3 hours and 59 minutes. Each kilometer is 5 minutes and 25 seconds, the halfway journey is 1 hour and 54 minutes, and the whole journey is 3 hours and 48 minutes. Each kilometer is 5 minutes and 10 seconds, the half journey is 1 hour and 49 minutes, and the whole journey is 3 hours and 38 minutes.

The whole marathon has to break 3 hours and 30 minutes, and the pace is within 5 points. Once you've reached 330 in the marathon, you'll naturally be called "God" by your fellow runners. Because, 330 is a hurdle for amateur marathon runners, and 99% of amateur runners fail to achieve this result.

Each kilometer is 5 minutes 00 seconds, the half journey is 1 hour and 45 minutes, and the whole journey is 3 hours and 30 minutes. Each kilometer is 4 minutes and 45 seconds, the half journey is 1 hour and 40 minutes, and the whole journey is 3 hours and 20 minutes.

310 marathon runners, national second-level marathon runners. The so-called 310 is a mountain, and only runners can cross this mountain. Basically, in a county-level city, there will be no more than 5 runners who break 310.

Each kilometer is 4 minutes and 30 seconds, the half journey is 1 hour and 34 minutes, and the whole journey is 3 hours and 09 minutes.

Breaking 3 is the dream of the top amateur runners of the marathon, even in a prefecture-level city with a population of more than 5 million. Each kilometer is 4 minutes and 15 seconds, the half journey is 1 hour and 29 minutes, and the whole journey is 2 hours and 59 minutes. Each kilometer is 4 minutes 00 seconds, the half journey is 1 hour and 24 minutes, and the whole journey is 2 hours and 48 minutes.

Each kilometer is 3 minutes and 45 seconds, the half journey is 1 hour and 19 minutes, and the whole journey is 2 hours and 38 minutes. Each kilometer is 3 minutes and 40 seconds, the half time is 1 hour and 17 minutes, and the whole journey is 2 hours and 34 minutes.

Now the overall level of runners has risen, and there are many more people breaking 3 than in the past.

The marathon is 26 miles and 385 yards to be exact, which is about the same as kilometers.

I wonder if you've ever run a marathon? Every year there are several major marathon events at home and abroad. Do you know the origin of the marathon?

How many meters do you have to run in a marathon? What is the world record for a marathon? Can the average person run a marathon?

How many kilometers is the marathon and how long does it take to qualify?

According to legend, Marathon originated from a war between the Persians and the Athenians a long time ago. As a result of the war, the Athenians won the victory against the invasion. After the victory, in order to let the people of his homeland know the news of the victory as soon as possible, the commander sent a soldier named Fidipitz to report the news.

He is known locally as a Scud. In order to let the people of his hometown know the news of the victory ahead as soon as possible, he ran desperately all the way. When he finally ran to Athens, he only said to the people that we won, and then he fell to the ground and died.

To commemorate this event, the first Olympic Games set up a marathon with a distance of kilometers.

So far, the distance of the marathon is so much, running 42 kilometers is a lot of consumption for the body. Later we divided the mara into a full marathon and a half marathon. The distance of the half marathon is about 21 kilometers, which is more suitable for beginners than the full marathon.

For regular runners, running takes about two hours for a marathon and nearly three hours. First of all, Bian Xiao does not recommend trying to run without training. Even if you participate in a competition, you can only focus on the competition, and the body is important.

In 2014, Kenya's Dennis Kimito won the world fastest marathon with a time of 2:2:57. I'm sure some friends have heard of the previous record of a two-hour run, which is not a race, but has always been accompanied, but also marks that humans have created a new limit.

These are some of my thoughts on the distance of the marathon, as well as the time. Hope to give you some reference.

The general distance of the marathon is about 42 kilometers, and the current world record is 2 hours, 1 minute and 39 seconds.

It is generally a kilometer, and most people often need a long time when running, and the longest time is two hours or nearly three hours, so that they can run a marathon.

The marathon is generally about 42 kilometers, and it usually runs for less than 4 hours, as long as it runs within an hour, it is a relatively good runner.

The marathon is about 42 kilometers. One of the best times was for the men to run for two hours, while the women ran for two hours and 10 minutes.

The marathon is full of kilometers. People in general. It's a bad definition. However, if you run slowly, you can finish the race in 5 and a half hours. Relaxed. If you are a young person 35-40 years old and have just started training for a year, it is estimated that you can run for 5 hours.

The marathon is.

The statue of the "first man in the marathon" Filipides is a long-distance running event with a distance of kilometers (some say kilometers, but the races are in kilometers). The origins of this game begin with a battle that took place on September 12, 490 BC.

The battle was fought between the Persians and the Athenians on the shores of Marathon, not far from Athens, in the Greco-Persian War, and the Athenians eventually won the victory against the invasion. In order to let the people of his hometown know the good news of the victory as soon as possible, the commander Milletti sent a soldier named Fidipitz back to report the news.

Fidipitz was a well-known "Scud", and in order to let the people of his hometown know the good news as soon as possible, he ran as fast as he could, and when he reached Athens, he was out of breath and shouted excitedly, "Joy." Let's be happy, Athenians, us. Victorious," he fell to the ground and died.

To commemorate this event, the marathon was established at the first modern Olympic Games held in 1896, and the distance of the race was set up in the kilometer of the letter run by Fidipitz. Marathon was originally a place name in Greece. 30 km northeast of Athens.

Its name comes from the Phoenician word marathus, meaning "fennel-rich", and is named after the many fennel trees that grew here in ancient times. Marathon running in sports gets its name from this.

The whole horse is a kilometer, and there is no absolute time limit in terms of time. The marathon usually ends in 6 to 7 hours, with 5 hours for individual events, and unlimited Hawaii Marathon, even if it takes 24 hours to complete, you will wait for a certificate of achievement and a medal.

The average completion time of the amateur level is 4 to 5 hours, the time of the marathon is related to different genders, grades and participants, for men, the international athletes are staring within 2 hours and 20 minutes, the provincial athletes are within 2 hours and 30 minutes to 50 minutes, the domestic top athletes are within 2 hours and 30 minutes, and the amateur is due to the large number of participants, the level naturally varies greatly, and the time ranges from 2 hours and 20 minutes to hours.

Marathon is a very test of endurance sports, the marathon has 26 miles and 285 yards, which is converted into kilometers, divided into full marathon, half marathon and quarter marathon, the full marathon is more popular, and the general marathon refers to the full marathon.

Vary. The top athletes have a kilometer time of less than 2 hours and 10 minutes, and the average hour is about 20 kilometers.

The marathon is a kilometer, and the average person cannot complete the marathon, and only those who have undergone professional training can complete the marathon.

The marathon course generally uses urban roads, passing asphalt roads, stone roads and even dirt roads, and the turnaround and undulating slopes vary greatly, and the race time is also distributed throughout the year, and the conditions for each race vary greatly, so at the beginning of the marathon there is only the "best time".

In order to better promote the marathon, since 2004, the IAAF has begun to set a "world record" for the marathon.

However, the conditions for setting a "world record" are demanding, such as the distance must not be shorter than a kilometer, and the track distance must be measured according to the shortest distance principle; The straight-line distance must be less than 50% of the length; The elevation difference slope of the starting and ending points cannot exceed 1 or more.

Records set by events that do not meet the relevant conditions will not be recognized by the IAAF.

As of January 2020, the men's marathon world record is 2 hours, 1 minute and 39 seconds. Kenya, 16 September 2018.

Famous long-distance running. Athlete Eliud Kipchogai.

He won the Berlin Marathon in 2 hours, 1 minute and 39 seconds and set a new marathon world record, which was 78 seconds better than the original record.

Women's marathon world record: 2 hours, 14 minutes 04 seconds. On October 13, 2019, at the 2019 Chicago Marathon, the famous Kenyan long-distance runner Kosge won the women's championship in 2 hours, 14 minutes and 04 seconds, breaking the 16-year-old women's marathon world record.

Ordinary people can run a marathon if they practice for more than half a year.

When you can easily run 5km, make a 15-week plan for yourself, run 3 times a week, increase the training intensity by 10 per week, and you will be able to run 18km in the last week. Then you can go to the first half marathon of the people who send the code students. In the same way, if you can complete a half marathon, you can run more than 3 times a week in a 10-week plan, and you will be able to run 30km in the last week.

As a sport for the public, the marathon is naturally something that ordinary people can run, but the premise is that it requires a certain amount of effort, and it is also one of the few sports that will pay off as long as you are willing to work hard. Don't think that you can run a marathon because you like to run, but you still have too little reverence for this sport.

The meaning of running a marathon:

The process of completing a marathon requires systematic training, from 3 km, 5 km, 10 km, half marathon, full marathon, it is a step-by-step process. It's like a game I played when I was a child: to defeat the big boss in the game, you need to constantly fight monsters and upgrade to make yourself stronger.

Life is like a marathon, and the success of the harvest after experiencing pain and patience is the sweetest. The marathon makes people experience that there is no love in life, and Nirvana is reborn.