How to make yourself cheerful, how to be upset, how to make yourself cheerful?

Finding someone to talk to" This is the most effective and effective method. It would be a mistake to think that your troubles are so great that no one can free you. Find someone to talk to, the big troubles will slowly shrink like a leaky ball. The speed and slowness of atrophy are related to the person being addressed.

If this person is a close friend and can come up with some ideas, think of some solutions, or give you some comfort, it will quickly dissipate. If the other person just listens and there is nothing to do, that's not bad, you will get comfort and your mood will gradually improve. I am most afraid of the kind of person who adds fuel to the fire, such a person, try to find him less when he is troubled.

Time Dissipation Method" If you don't have the right person to talk to, you might as well believe in the power of time, which will always make all the joys and troubles go away with the wind. A few days ago, I had a sister who wanted to die or live because of a broken love, and I felt that the sky was about to fall, and no one could persuade me. But as time passed, the trauma slowly filled up, and life became cute again.

And I realized that it is better to find someone you love than to find someone who loves you, and it is not a small harvest to say that this harvest is not small. In fact, many times this is the case, what you thought was amazing at the time, but after thinking about it, it became a "piece of cake", and time will wear out the troubles little by little, until you feel funny.

Shopping venting method" This trick is more suitable for women, usually there is no reason to spend money to buy things, and if you are in a bad mood, you can use this introduction to the mall to "sweep the leaves in the autumn wind". I used to be reluctant to be generous now, I didn't dare to buy it before, but now I have no scruples, anyway, I'm in a bad mood, I care about it, I buy it first.

The little pink hat that I have been hanging in my bedroom is a "catch" in this situation,** although it is expensive, it does not come in handy, but sometimes it is taken down and dusted off it, which is regarded as a favor for it.

When you're in a bad mood, you might as well go to the park, the courtyard, or the neighborhood to run and walk around.

The high sky and clouds outside, as well as the green trees, grass and red flowers, will stretch out their magic hands to let you slowly come out of your bad mood. The things that can't be figured out may be figured out, the things that can't be seen through may be able to go through the winding paths, and the mind will become open-minded and bold. Besides, exercise can also strengthen the body, which can be described as killing two birds with one stone.

"When you are in a bad mood and attacking, don't hang yourself from a tree, find something you are interested in doing." Those who like to write can use their pen and ink, maybe the inspiration is rushing at this time, and you will have a high-quality work coming out! People who like ** can revel in all kinds of classic and non-classic** and enjoy life.

Ways to make you feel cheerful: 1. Have more contact with people with cheerful personalities. Just like the red one who is close to Zhu, and the one who is close to the ink is black", the environment has a relatively large impact on a person's personality, and more contact with a cheerful personality, they can influence you, so that you can't help but communicate with it, and slowly your personality will become much more cheerful.

2. Read more positive and positive books, watch more news, and learn about current affairs. Reading more positive books and learning about current events can not only accumulate knowledge, so that you have something to talk about, but also cultivate positive opinions and thoughts, and improve your personality.

3. Go out and participate in more physical activities. If you want to become cheerful, you can't stuff yourself in a closed space, you should go out, participate in more physical activities, try to communicate with other people, maybe a certain topic can open your chatterbox.

4. Learn to pour out your thoughts and feelings. Introverts tend to hide their worries, pains, dissatisfactions, sadness and other emotions in their hearts and do not confide in others, which not only damages physical and mental health, but also makes their personalities more introverted. Therefore, when you are not happy, you must learn to confide in your relatives or friends, so that your personality can gradually become cheerful.

If there is no desire and no desire, there will be no troubles.

Earn money, and if you have money, you can lose most of your troubles.