How to make the mood cheerful and relaxed, I feel that I am often depressed and depressed

If you like to listen to songs, you can listen to the songs you like; Or you can go crazy with your friends so that you can forget about unpleasant things, or you can keep a diary... There are many ways to do this, and they vary from person to person. Choose one that suits you, if this is often the case, it is recommended to find a friend with whom you have a better relationship, a more cheerful personality, and a more optimistic one, talk to him or her, and let him rescue you...

Ha ha. I know how you drip. I don't have a goal, so every day is boring.

Every day, I think: how to live this day, how to live with copy! Oh my God, how do I feel old and something?!。

Isn't that so? So I'll teach you a way; I'd be happy to have someone hit me like me! Hey.

And clear goals! Once you have a goal, you don't think about it so much. To completely change your mind right now!!

I haven't repeated every day of my life! "So keep smiling all the time. No matter how unhappy, sad, or bad as you are!

You know? Just like you are a mirror, if you smile at him, you will return it with a smile. Hey.

Are you the best, you know? nk

I cared about too many things, and I was like that for a while. But you see, everything will pass. People live to be happy.

Scatter a little, remember what is happy, forget what is sad, and feel the beauty of life. It is recommended that you go to a place with the sea to have a look. Go on a cloudy day and calm your mind so that you can think about something rationally.

Wishing you a happy day.

When I'm usually annoyed, I go to play basketball, or go to someone to chat, find a quiet place to blow the wind, find a place where there is no one, shout a few times, hit a few times if there is a sandbag, and hit a pillow if there is no sandbag. It's not bad to sing k, you can sing as high as you want.

Try to think of something to make yourself happy, you must know that happiness is also a day, and unhappiness is also a day, it is better to fill your heart with sunshine and live every day happily.

1: Deal with the things that make you depressed and depressed first, and there is no way in the world to make people with knots happy, unless the knots are eliminated.

2: No, hahaha, you have to be happy every day, why bother.

Listen to some brighter ** or songs, and watch comedy.

Usually it's just listening to songs. Otherwise, find someone to pull it.

Just take a look at Guo Degang's cross talk.

If you are depressed, this situation should have a lot to do with your emotional instability, unhappiness, or excessive mental pressure, as well as anxiety and depression.

Eat, eat, eat! That's what I'm like.

People are easily disturbed by external factors and affect their mood, if you want to make your depressed mood happier, you have to rely on yourself to become happier. Next, I sorted out the relevant content on how to make the depressed mood cheerful, and I hope you like the article! Songs can be listened to.

When you're in a bad mood, you can put some songs you like to listen to, and it's best to have the same songs as your mood, so that you can be affected by the melody and cry happily, and sing all the depression along with the **. Shout it out. It's really depressing, don't hold it back, be sure to vent it, when you can't find someone to talk to, you can run to some park hills and shout your own.

Emotions are shouted out, so that you can make your mood easier. It's okay to go out and exercise. Exercise is also a way to vent, you can go out for a run and let yourself dedicate yourself to such a state, you can let yourself forget your troubles for a while, or you can go to the fitness center to get a sandbag, shouting while playing so that you can also vent.

Cry out loud. When people are unhappy, as long as they think of sad things, they will want to cry, so don't suppress them, you can hide alone, cry happily, and let the bad mood cry. Talk to a friend.

If you feel uncomfortable, you must clean it up regularly, don't hide it in your heart for too long, if you hold it for too long, it will make you more depressed, so it is best to find someone or something to confide in your inner depression and make yourself more relaxed. Play casual games. If you have no place to vent your depression, you can relieve your stress through the virtual world of the Internet, such as playing some puzzle or casual games, so that you can forget everything and devote yourself to the game.

Let's start with a few good tips.

1. Take ten deep breaths. Through deep breathing, the blood of the whole body is slowed down, the meridians are soothed, and the purpose of relaxation is achieved. Requirements:

Inhale and exhale at a slower pace. When inhaling, inhale as hard as you can until your lungs are full and you can't inhale anymore; Then exhale slowly until there is no more breath to exhale. Ten repetitions, and it works great.

2. Meditation. Think about something that you have been happy or happy that you expect, such as a good food experience or enjoying the sun and sea breeze on the beach in Sanya, without thinking about anything else, just immerse yourself in the beauty of your own meditation, and the tension will gradually calm down.

3. Listen lightly**. The light ** rhythm is soothing and smooth. When you listen to the light **, the rhythm of the nerves will slowly change with the rhythm of the **, from nervous to soothing, so that you are not nervous.

4. Do what you love. For example, playing games, cooking, cleaning, and distracting yourself by doing something specific can also effectively relieve stress and relax tension.

5. Similar to point 4, it also belongs to mechanical sports. Eating a snack, smoking a cigarette (even if you can't, it's not recommended to learn), chewing gum, etc., can also effectively relieve tension.

The above is a physical decompression method, but in fact, the most important thing is to decompress at the psychological level.

Why do people get nervous when they encounter things? In fact, the reason is very simple, that is, I am worried about not doing well, I am worried about failure, I am afraid that I will be looked down upon by others after failure, or I will be ashamed of my family and friends after failure, etc. In fact, in response to this situation, there is no need to think about any big reason, a very simple method.

You can imagine what the worst outcome would be if you failed, whether you can bear it, do it if you can bear it, and don't do it if you can't bear it.

Of course, there are times when something has to be done and there is no way back. At this time, you must have a belief, what if you fight, as long as you don't die, you have the possibility of turning over. Maybe that's what life is all about!

Be kind to yourself, go out for a walk, go to the park for a walk and breathe some fresh air, this will definitely help a person's mood.

Hello, you can learn to divert your attention and do something that interests you. When you are particularly nervous, instead of paying too much attention and being too immersed in tension, it is better to do something that interests you. For example, reading books, reading famous books, watching, or listening, these are all okay.

Only by focusing on the things that interest you and the things that are more valuable can you live a fulfilling life and eventually become happy and happy.

Go to KTV and sing a song, and vomit it as fast!

1. Listen to more light **, let yourself relax physically and mentally, and quickly forget your troubles (recommend a song "Keep Smiling").

2. Find 10,000 reasons to smile and a reason to forget your troubles.

Most people think that they are living in an ordinary life, and they should be happy, but they are not happy, but always look for some reason to make themselves troubled, which may be called mediocrity and self-disturbance. In fact, we can find 10,000 reasons to smile and a reason to forget our troubles.

There are really many things that can make us happy, and it is that we find and observe for ourselves. The worst thought is, "If you are happy, you will live a day, and if you are unhappy, why not live a day?""

Each of us can find many reasons to be happy: Mom and Dad are healthy, we are healthy, we love our work, we have good friends, we have husbands and wives who love you very much, and our children are very well-behaved.

When you encounter troubles, you can also find a reason to forget it: "It's okay, it won't be like this next time, I can do better next time", "This really doesn't have much to do with me, what are you angry about, hurt your body", in fact, he (she) has done a good job, things will always pass, time is the best medicine.

3. Go to an open area or on a hill, on the roof, shout, or say out loud what you are worried about (you can refer to the song "Scream") (if you want to yell at home, you must make sure that you will not be complained by your neighbors);

4. Enrich your life and use greater work pressure to suppress your complex and troubled feelings. Turn your worries into motivation to study and work, as long as you are fully engaged in work, your worries will be quickly forgotten;

5. Go out to travel and have fun, dance and sing, go shopping and shopping;

6. Confide in others, if you can't trust them, you can confide in netizens;

7. Watching movies and television;

8. Don't think about your troubles often, think about fun places, and think more about happy and happy things;

9. Wear a soundproof helmet, forget the noise of the city, can't hear the noise of colleagues, find a quiet place to sit, find a playground to have fun. Drift to a quiet island, find eternal reliance, and never hear the boss's roar. Wash your hair, take a bath, lie down on a soft bed, and get a good night's sleep.

In my dream, I met her beautiful and forgot all my troubles.

10. Graffiti, scribbling on the drawing on the computer (saving paper) If you want to write, you can write nonsensical things such as "hee-hee" and "haha" on the paper (of course, you can also write a diary);

11. Hit the pillow (do not hit other creatures or household appliances so as not to hurt the innocent);

Friends, get rid of your worries and be happy" Let yourself be happy! I sincerely wish my friends a happy and happy day.

[In fact, the sky is very blue, and the clouds will always disperse].

In fact, the sea is not wide, and this shore connects the other shore].

In fact, dreams are very shallow, and everything is natural].

In fact, tears are also sweet, when your heart is as you wish].

I believe that whether you are happy or not at this moment, seeing these words will make you feel much more relaxed!

In fact, people living in this world can only experience a lifetime if they taste all the ups and downs, and how can they know what happiness is without pain and trouble!

So friends, you have to learn to mediate your emotions, live bravely, and believe that fulfilling every day will make you feel happy! ~

I wish you happiness.