Should you blanch shredded lettuce in cold salad?

Cold lettuce shreds do not need to be blanched, because lettuce is a vegetable that can be eaten raw directly, blanching will lead to more nutrient loss, and at the same time does not affect the taste of cold lettuce, lettuce is the most nutritious way to eat, just peel and eat raw, because lettuce is highly nutritious, and contains very little oxalic acid. You can sprinkle a little salt inside the lettuce and grab it. The shredded lettuce mixed in this way is very crisp and refreshing.

Blanching is required. Because the shredded lettuce itself has a little astringency, even if it is eaten in thin strips, the shredded lettuce eaten raw will have a jerky taste. Therefore, when making cold lettuce shreds, lettuce shreds still need to be blanched, but the blanching time should not be too long, within 2-3 minutes, which can not only take away the raw and jerky taste of lettuce, but also preserve the crisp taste of lettuce.

No, you don't. The shredded lettuce is very thin, easy to blanch and lose its crisp texture. Serve it cold. Lettuce can be eaten raw and has no special smell.

Hello, glad for your question, shredded lettuce can be blanched, and shredded lettuce can also be blanched.

Hello, you don't need it, it's not crispy after blanching, there is no taste, lettuce can be eaten raw, you can mix it cold directly after peeling and rubbing the silk, thank you.

Cold lettuce shreds do not need to be blanched, because lettuce is a vegetable that can be eaten raw directly, I think super water will lead to more nutrient loss, and at the same time does not affect the taste of cold lettuce, the most nutritious way to eat in our province is to peel and eat raw, because the nutrition in our province is high, and it contains very little oxalic acid. You can sprinkle a little salt inside the lettuce and grab it.

Of course, the shredded lettuce needs to be blanched. The reason why we want to do blanching treatment is that we can make the lettuce shreds have a broken life to remove the sour and astringent taste of lettuce, and because lettuce contains more nitrite, the most important thing is that most of the nitrite can be removed well by blanching. It's healthier to eat this way.

There is no need to blanch shredded lettuce in cold salad, because lettuce is a vegetable that can be eaten raw, and blanching will lead to more nutrient loss, and it will also affect the taste of cold lettuce. The most nutritious way to eat lettuce is to peel it directly and eat it raw, because the nutrients in lettuce are basically water-soluble and contain very little oxalic acid. If you blanch the lettuce before eating it, it will not only cause a lot of nutrients to be lost to the water, but also affect the crisp taste of the lettuce.

I don't need to blanch shredded lettuce when I eat cold salad. Because lettuce is a vegetable that can be eaten raw, I think blanching can lead to more nutrient loss. At the same time, it will also affect the taste of cold lettuce.

The most nutritious way to eat lettuce is to peel it directly and eat it raw. Because lettuce is high in nutrients and contains very little oxalic acid.

I don't blanch shredded lettuce because lettuce can be eaten raw, and blanching will lead to more nutrient loss. At the same time, it will also affect the taste of cold lettuce. The most nutritious way to eat lettuce is to peel it and eat it raw, because lettuce is highly nutritious and contains very little oxalic acid.

Shredded lettuce does not need to be blanched. Lettuce can be eaten raw, cut into shreds, and mixed cold. If you feel that the lettuce has a very raw taste, you only need to put the shredded lettuce in the cold white boil and soak it for ten minutes, remove the moisture, and then you can eat.

This shredded lettuce has no raw taste, and it tastes refreshing and delicious. Hot water will cause lettuce to lose too much nutrients, and the taste will become very light, while if you soak it in cold boil, the amount of nutrients will not be so much, and the taste and texture will not change much. The lettuce made by this method is particularly crispy and even more delicious.

There is no need to blanch, the blanched lettuce is not good looking and not delicious, because the lettuce itself is too fresh and too tender, without any processing, the original taste is the best, and it can best maintain its own freshness.

It is best not to blanch the shredded lettuce in cold salad, because the taste will be much worse after blanching, and after blanching, it will destroy the texture of the shredded lettuce.

Cold lettuce should be blanched, he can copy to some lettuce, lettuce flavor, if you add some baking soda to the water in the supermarket bamboo shoots is better, it can maintain the rate of lettuce, and then add some oil, you can maintain the sense of oil of the bamboo shoots, very good-looking, you can also lock some water, such lettuce is very delicious, you can add some red pepper shreds and carrot shreds when mixing vegetables, carrots are best also blanched, so that the dish is mixed with some vegetables, very delicious, add some sesame oil, Some seasonings such as monosodium glutamate, if you like spicy, you don't need to eat spicy, so you don't need to eat spicy, so mixed with very refreshing oil, it was very delicious to eat in the past summer, the above is my own opinion.

Blanch. After blanching the shredded lettuce, it can get rid of the bitter and astringent taste, the taste is better, and it is more hygienic, so the cold lettuce needs to be blanched.

Cold lettuce shreds can be blanched or not, but blanching can remove odors and impurities, as well as oxalic acid, which tastes delicious and the nutritional value can be retained to the greatest extent.

Cold lettuce needs to be blanched, otherwise, it will taste particularly astringent.

The shredded lettuce needs to be blanched, and the shredded lettuce mixed out after blanching is more crisp and delicious.

In fact, lettuce can be eaten raw and can be eaten without blanching. The best way is to peel the skin directly, shred, soak it in cold water for about 5 minutes, and then mix it cold. In this way, the nutrients of lettuce will not be lost, and the taste is crisp and tender, which is the first choice for summer salads.

Here's how we do it:

Prepare a green bamboo shoot, first peel off the skin, cut it into 10 cm long segments, then cut it into thin slices, flatten it by hand, and cut it into even filaments.

Soak in a basin of water for two minutes to make the shoots more crispy.

Remove the red pepper one by one, cut it into shredded red peppers, and put it together with the shredded green bamboo shoots to match the color.

Pat a few garlic seeds flat and cut them into garlic foam, cut two red peppers into thin rings, and put them in a small pot for later use.

Then pour the bamboo shoots into a colander to control the water and set aside.

Prepare a mixing bowl, add minced garlic and chili peppers, add 2 grams of salt, 1 gram of sugar, 1 gram of monosodium glutamate, 3 grams of sesame oil, 5 grams of white vinegar, 5 grams of scallion oil, and stir with chopsticks to dissolve the seasoning.

Pour in the green bamboo shoots, stir with chopsticks, stir well.

It is best to choose blanched shredded lettuce in cold salad. Because blanching can remove the odor and impurities of lettuce, and can also remove oxalic acid, it tastes better when eaten, and is more beneficial to health. However, the blanching time should not be too long, about one to two minutes, otherwise it will cause nutrient loss.

The most nutritious way to eat lettuce is to peel it directly and eat it raw. Because lettuce is high in nutrients and contains very little oxalic acid.

Of course, cold lettuce does not need to be blanched, because cold lettuce shreds can be mixed directly cold, of course, there is no need to blanch, and blanching will cause nutrient loss.

Do not blanch, put the shredded lettuce into salt for pickling and seasoning before cold dressing, the pickled shredded lettuce will come out of the water, out of the wilt, in the garlic, chopped onions, hot oil poured on.

I think you should blanch the shredded lettuce when making cold salad, because the shredded lettuce will be more delicious and taste better, and if you don't blanch it, the shredded lettuce will look too hard and won't be able to absorb the flavor.

No, you don't. Lettuce is a vegetable suitable for raw consumption, and blanching it first not only sacrifices some nutrients, but also easily causes the lettuce to change color and affect the crisp and tender taste. Therefore, cold lettuce does not need to be blanched!

After peeling the skin, rinse it with water, first cut it into thin slices with an oblique knife, and then cut it into thin strips. The finer the cut, the better the flavor. Then soak the shredded lettuce in water to avoid water loss and taste crisp.

Soak in cold water and let it stand for a while, the taste is refreshing and delicate. It can not only kill a little bitterness of lettuce, but also increase its crisp and tender taste, which is the best way to salad lettuce!

Tips:

When cold dressing, be sure to dissolve the seasoning first, then put in the lettuce, and stir in a pot twisting way, so that the seasoning at the bottom of the pot can be mixed up, and the taste is more uniform.

No need to blanch, the following is how to make shredded lettuce in cold salad:

1. 1 lettuce.

2. Peel and wash, and grate.

3. Put the shredded lettuce in a large container and put in half a spoon of salt.

4. Add half a spoon of chicken bouillon.

5. Add half a tablespoon of sugar.

spoon balsamic vinegar. 7. Add 1 tablespoon of sesame oil.

8. Stir well enough.

Shredded lettuce does not need to be blanched, and the method is as follows:Ingredients: 1/2 lettuce, 2 grams of salt, 1 spoonful of vinegar, 3-4 cloves of garlic, 1 spoonful of olive oil.

Steps: 1. Peel the lettuce, peel the garlic cloves, wash and set aside.

2. Lettuce can be shredded or shredded.

3. Finely chop the garlic cloves and set aside.

4. Take a large bowl and add shredded lettuce and minced garlic, and finally sprinkle a little salt.

5. Pour or pour the dough into the vinegar, and finally pour a little olive oil on the stall and mix well.

6. Serve on a plate.

Don't blanch shredded lettuce in cold salad.

Preparation of shredded lettuce salad:

Ingredients: lettuce, carrot, salt, light soy sauce, vinegar, caster sugar, garlic, Sichuan pepper, green onion, white sesame seeds.

1. Wash and peel the lettuce and carrots and cut them into fine strips. Add a spoonful of salt and mix well to marinate for 5 minutes.

After a few minutes, a lot of juice will marinate, so don't filter the juice out.

3. Add 1 tablespoon of light soy sauce, appropriate amount of vinegar, caster sugar, a pinch of salt, and stir well.

4. Peel and press the garlic cloves into a puree and put them on the shredded lettuce.

5. Pour oil into the pot, add Sichuan pepper and chives, and slowly boil over low heat until the chives turn yellow-brown.

6. Remove the peppercorns and chives, add white sesame seeds to the hot oil, and fry until they turn slightly yellow.

7. Pour the oil on the garlic paste while it is hot, stir out the garlic fragrance, mix well and serve.

1. Don't blanch the lettuce in cold salad, because the internal structure of the lettuce after blanching is destroyed, the taste will change, that is, the lettuce is not crisp.

2. How to make cold lettuce:

1) Prepare ingredients: 500 grams of lettuce, appropriate amount of shallots, Sichuan pepper, vinegar, soy sauce, chicken essence, sesame oil.

2) Cut the lettuce into long slices or thin strips and place on a plate. Use peanut oil to fry the peppercorns to make them fragrant and ready for travel.

3) Finally, pour the fried pepper oil on the lettuce and shallots, chop them into fine pieces, mix well with the rest of the seasonings, and pour them on the lettuce together, stirring and removing the socks.