As the first of the six evil qis, if a man has heavy moisture, how to get rid of it

The dampness and cold in the body can be discharged through traditional Chinese medicine**, such as oral Shenling Baizhu powder, aconite Lizhong pills, Shenling Baizhu granules, etc.; TCM physiotherapy, such as acupuncture, cupping, etc., can also be regulated through exercise, diet and other methods.

1. Traditional Chinese Medicine**.

1. Shenling Atractylodes San.

To get rid of cold and dampness, you can choose Shenling Atractylodes powder to regulate. Traditional Chinese medicine believes that yang qi has the effect of warming and promoting, and the spleen has the effect of transporting water and dampness, so when the spleen and yang are deficient, its function of transporting and weakening, there will be a situation of cold and dampness, this situation is mainly based on the temperature and cold, strengthening the spleen and promoting dampness, and Shenling Atractylodes has the effect of strengthening the spleen and dampness, and has a certain alleviating effect on symptoms such as abdominal distension caused by cold and dampness;

2. Aconite Lizhong Pill.

Patients with severe cold can choose to take Aconite Lizhong Pill, which has very strong medicinal properties, which can have a very good effect on the patient's excessive dampness and cold stomach pain, and this medicine can play a role in dispelling cold in the warmth.

2. Traditional Chinese medicine physiotherapy.

1. Acupuncture. Acupuncture** is very common in the application of removing "dampness and cold". The purpose of removing moisture can be achieved by acupuncture of Yinling Spring and Spleen Yu acupoints, and the purpose of removing cold can be achieved by acupuncture of Guanyuan acupoint and Zusanli acupoint.

In addition, moxibustion can also be carried out on specific acupuncture points, such as ginger moxibustion, garlic moxibustion, etc., which have a very good effect on improving the body's yang qi and removing dampness;

2. Cupping.

Through cupping, the dampness and cold in the body can be removed, and the first tissue can be infiltrated, so as to eliminate the evil qi and achieve the purpose of removing the disease. The fire pot is a tool that uses the pot as a tool to generate negative pressure by means of ignition and gas extraction, so that it is attached to the body surface, causing local congestion, and achieving the functions of passing through the meridians, promoting qi and blood, reducing swelling and relieving pain, and dispelling wind and cold.

3. Exercise. Exercise can be a good way to remove the dampness in the body, and the yang can also rise through exercise, so we should pay attention to strengthening physical exercise, stimulate the human body's yang through physical exercise, and make the yang energy sufficient, so that the external moisture and cold can not invade the human body, and also help to remove the endogenous cold and dampness.

4. Diet**.

Eat more foods that dispel dampness and cold, such as red beans, corn, yams, chili peppers, etc., which have the effect of strengthening the spleen and improving water and can expel moisture from the body. In addition, eating more bitter gourd has the effects of clearing heat and dissipating heat, lowering blood pressure and sugar, dispelling dampness, and nourishing qi and blood.

In general, people with heavy dampness have the following four signs:

1. Look at the tongue coating.

The tongue is the seedling of the heart, and it is the external condition of the spleen", which means that the tongue can sensitively reflect the changes within our body. A healthy tongue is pale red and moist, with a thin white coating and moderate dryness.

If the tongue coating is rough and thick, yellow and greasy, it means that there is dampness and heat in the body, and it needs to be regulated in time. If the tongue is red and there is no tongue coating, it means that the body has been severely damaged.

2. Look at the stool.

In addition to the tongue, poop is another thing that can visualize the condition of the body.

Traditional Chinese medicine says that "the spleen is the main movement, and it likes dryness and dislikes dampness". If the dampness in the body is too heavy, the dampness traps the spleen and yang, and the movement function is out of balance, the stool will become unformed and syrupy; If the stool forms but sticks to the toilet bowl, it is difficult to flush down, and it is also a sign of wetness!

If you have a dry toilet at home and you can't observe the stool characteristics, you can observe the toilet paper.

3. Fatigue in getting up.

If you feel that your limbs are sore, and you don't want to move, it means that there is more moisture in your body and you need to adjust it in time.

4. Decreased appetite.

The spleen is the foundation of the day after tomorrow, and the subtlety of the human body must pass through the spleen. The spleen is the first to be injured by excessive dampness in the body, and the invasion of the spleen and stomach by moisture will lead to loss of appetite. If left untreated, long-term excessive humidity can make people feel bitter in the mouth.

Dampness can be adjusted through diet and daily life, and all drugs that dissolve dampness and strengthen the spleen, clear the waterways, and relieve paralysis can be used.

1.Patients with dampness in the body should not be greedy for cold things such as raw and cold melons and fruits, which will damage the body's yang energy, so pay attention to recuperation.

2.Eat a light and moderate diet. Greasy foods such as wine, milk, and fatty and sweet foods are not easy to digest, and sweet and fried foods will stagnate the digestion and absorption function of the stomach and intestines, which will aggravate the inflammatory reaction.

3.Usually boil more lotus seeds, yams and other soups to drink.

4.Don't live in a damp and cold house, and have a good quality of sleep.

1. Exercise more: The best way to eliminate moisture in the body is through exercise, which can not only detoxify, but also effectively discharge excess moisture, and help promote blood circulation and metabolism.

2. Steaming sweat: Steaming sweat is divided into wet and dry steaming, which can promote the discharge of toxins from the body, and is a kind of activity that can be detoxified while sitting, which is more suitable for some friends who are "not willing to move", and can also effectively discharge the moisture in the body.

3. Traditional Chinese medicine tea: Depu's wet herbal tea helps internal conditioning and removes dampness.

4. Barley red bean soup: Barley and red adzuki beans are both tasteless herbs, such a combination of boiling into a pot of water to drink, can effectively remove the moisture in the body, girls drink more can help reduce edema!

5. Drink more heat and dampness soup: Use an appropriate amount of Poria cocos, Poria cocos, red adzuki beans, tangerine peel, and lean meat or pork bones to make soup, which can effectively clear heat and remove dampness, which is the traditional damp soup in Guangdong, suitable for drinking in summer.

6. Eat less salt and more spleen: Friends who eat more "heavy taste" are often more likely to cause dampness, because "heavy taste" will increase the burden on the spleen and stomach.

It turns out that men will also be damp, and if you want to get rid of dampness, you should do these three points first, and expel the dampness to eliminate all diseases.

I used to be very wet, and they all said that I was fat and nine wet, and I was the fat kind. Especially in the summer, it is obvious to drink cold things, and generally the next day after eating, your fingers will get itchy blisters.

How do I get wet?

I bought the kind of red beans (that is, the kind of small red beans, which are sold in the supermarket) and boiled the barley directly to drink. In terms of ratio, the two kinds of beans are almost 1:1, soak them for half an hour before cooking, and cook them directly after soaking.

After the soup is drunk, you can add water and cook it again. The effect is really noticeable, and it's also very convenient.