How to self check for fatigue syndrome and how to prevent fatigue syndrome

Hello, if you are often weak, weak, dizzy, and unenergetic, this should be considered.

You need to take care of your daily life, live regularly, rest on time, supplement your diet with nutrients, and exercise more.

In order to prevent fatigue syndrome, the most important thing is that you should also eat more alkaline foods and foods rich in vitamin C and vitamin B in your diet, so when we feel tired, you might as well have a "small snack", which can not only ensure a balanced diet, but also eliminate fatigue, why not?

Foods for energy: biscuits, chocolate.

The main ingredient of biscuits is wheat, which provides energy from its carbohydrate content. Afternoon refreshments, a few biscuits, chocolates and a drink can be a good match to keep you enthusiastic about your work until the end of the afternoon.

Excellent energy supplement: dried fruits.

Usually we feel very tired after physical and mental activities, at this time you can chew some peanuts, almonds, cashew nuts, walnuts and other dried fruits in your mouth, which has a miraculous effect on physical recovery, because they are rich in protein, vitamin B, vitamin E, calcium and iron, as well as vegetable fats, but do not contain cholesterol.

Choose the food to use: Drinks.

Caffeinated beverages such as tea, coffee, etc., can increase the body's breathing rate and depth, promote adrenal secretion, stimulate the nervous system, and thus enhance the ability to resist fatigue. Foods available for vitamins: fruits, vegetables.

Fatigue is caused by acidic environments, and eating more alkaline foods such as fruits and vegetables can neutralize the acidic environment, reduce the acidity of blood muscles, increase tolerance, and eliminate fatigue. Vitamin C helps to keep cognitive activities (memory and learning) carried out effectively. Vegetables and fruits that are high in vitamin C include pomegranates, parsley, bell peppers, kiwifruit, strawberries, and diced willows.

Supplement with high-protein foods: legumes, meat.

Proper consumption of high-protein foods, such as tofu, pork, beef and mutton, poultry, fish, etc., can replenish the calories lost in the body in time. Because excessive calorie consumption can also cause fatigue, timely calorie replenishment can quickly eliminate fatigue.

Fatigue syndrome is chronic fatigue syndrome, characterized by recurrent fatigue. There are a variety of neurological and psychiatric symptoms, but no organic or psychiatric disorders. Its ** is not clear, and the patient's long-term overwork, work pressure and psychological pressure or irregular eating and drinking habits and other factors, including related to nervous tension, its clinical manifestations are mainly manifested in the body cranial nervous system, cardiovascular system, fatigue syndrome can also be called chronic fatigue syndrome, is a continuous or reversible fatigue accompanied by various mental and neurological symptoms.

This can be mitigated in the following ways. Fatigue syndrome is a group of persistent or recurrent fatigue accompanied by a variety of neurological and psychiatric symptoms, but not characterized by organic or psychiatric disorders. Due to the complexity of the clinical symptoms, there are no major abnormalities in the general physical examination and laboratory examination results, and there are usually different manifestations and severity of symptoms.

**It is not clear at present, and it is closely related to long-term overwork, including mental and physical strength, as well as mental and environmental factors such as irregular diet and life, work pressure and excessive psychological pressure, as well as nervous, endocrine, immune, digestive, circulatory and other system dysfunctions caused by mental stress.

Patients should rest as much as possible to reduce stress. Since the disease is self-limiting, most patients rely on autoimmunity and do not need any **to**. Attention should be paid to strengthening the immune system and promoting the recovery of the body.

Try to get as much rest as possible, reduce stress, take Chinese medicine, and sometimes prescribe painkillers to relieve pain, and take the medicine as recommended by your doctor. Eat some fresh fruits and vegetables, eat acidic foods, replenish acidophilus, enhance the body's immune function, and speed up recovery.

The above is a detailed interpretation of the problem, I hope it will help you, if you have any questions, you can leave me a message in the comment area, you can comment with me, if there is something wrong, you can also interact with me more, if you like the author, you can also follow me, your like is the biggest help to me, thank you.

Fatigue syndrome is a condition in which chronic fatigue is the main manifestation. Exercise properly, eat more fresh vegetables and fruits, and maintain good living habits.

It means that at a certain time you feel very tired and don't want to do anything. If you want to relieve, you can listen to some soothing **.

It is a disease in which you are in a state of fatigue for a long time and do not get normal rest. I think you should eat more protein-rich foods and increase your rest time.

Tiredness, not enough sleep, uncontrollable emotions, irritability, poor appetite, these symptoms indicate that you have chronic fatigue syndrome, and I often receive private messages from office workers asking how to regulate the body, and share with you a set of simple exercises that can effectively improve immunity.

That takes a moment to adjust and **.