How to avoid post holiday syndrome?

The mood of employees after the Spring Festival is more complicated, and the motivation to change jobs is quite strong, as long as they are not happy at all.

It's possible to bring you one on the spot and I'll stop doing it.

This is the biggest problem.

After the festival, we must grasp it, but we can't be too tight.

Point to the end and give employees some time to think.

When communicating with specific work, you can't arrange too many people to participate.

The more people there are, the more discussions there are, and the easier it is to have problems.

Try to schedule as many personal interviews as possible so that the scene is manageable.

I also have post-holiday syndrome, feeling sick and listless.

Post-holiday syndrome is the inability to quickly enter the work state when going to work, such as low work efficiency and poor mental state, and physiological adjustment disorders and other phenomena, so how to avoid post-holiday syndrome.

First, maintain a good routine.

During the holiday, you also need to maintain good work and rest habits, don't stay up late or late, try to maintain the sleeping time during the holiday with the work period, you don't need to limit the time to get up, and it's okay to sleep lazy once in a while, but the sleeping time needs to be consistent If you want to stay up late, choose to stay up a few days before the holiday, but when the holiday is about to end, you need to go to bed as early as possible, and try to adjust it to be consistent with the working time, so that you can alleviate the post-holiday syndrome.

The second point is to arrange the diet reasonably.

There will be activities such as supper and dinner parties during the holidays, so these will change the physiological environment of the gastrointestinal tract, so you need to change your eating habits appropriately when you are close to work, and it is more important to bring the diet during the work period, so as not to cause a decrease in appetite or constipation after work.

The third point is to catch up on sleep in time after work.

After going to work, because the psychological state has been in a relaxed state during the holiday, but after going to work, due to the change of work pressure or the surrounding environment, it will lead to a change in the psychological state, and because the excessive from relaxation to tension will lead to the symptoms of drowsiness and drowsiness, then during the work period, you can properly supplement sleep, and you can sleep for about half an hour during the afternoon nap, which can effectively improve the symptoms of drowsiness and fatigue.

Fourth, rational distribution of entertainment activities.

At the beginning of the holiday, most people will be more excited, will arrange a lot of friends to gather or entertainment activities, stay up late to sing or dinner and eat supper, etc. can be arranged in the early part of the holiday, at the end of the holiday, it is best to arrange a quieter living base wide grinding and literary and artistic activities, do not arrange overly excited activities when approaching work, so as not to cause work after not being able to enter a quiet office state.

What to do if there is post-holiday syndrome, what is the post-holiday syndrome, that is, some physiological and psychological symptoms that occur after a long vacation or a short vacation, such as not being able to lift the spirit after the holiday, easy to sleepy, and low work efficiency.

There may even be some unexplained dizziness, nausea, anxiety and other systemic symptoms, and the following will teach you how to overcome post-holiday syndrome. Adjust your daily routine as soon as possible.

During the vacation, many people have an unhealthy lifestyle, or often stay up late, etc., resulting in frequent poor sleep or poor sleep after vacation, which is also called sleep disorder. If you want to overcome post-holiday syndrome.

First of all, you should adjust your life and rest, go to bed early and get up early, with appropriate exercise, and slowly adjust the disordered schedule back. Eat a healthy and light diet. Avoid going out in groups during vacations, and even overeating, which can actually increase your stomach.

As a result, some gastrointestinal problems can be caused, and for such people, it is recommended to eat more light food, or eat edible tablets appropriately, so that your stomach can relax and eliminate the greasy feeling of the stomach. Restore hail and repentance in an appropriate amount, enhance physical fitness, and relieve mental fatigue.

During the holidays, many people think that they can't sleep well during work, so they sleep or eat for a long time, etc., which will make you prone to some physical problems, so it is recommended that you do some exercise appropriately.

Such as jogging, yoga, walking more, etc., which can not only properly relieve mental fatigue, but also enhance the body's resistance and immunity. The above is to tell you about three ways to overcome post-holiday syndrome, in addition to that, two days before the vacation.

Don't indulge yourself too much during your vacation, it's about relaxing your body and not causing some physical and mental problems.

Post-holiday syndrome is the phenomenon of low work efficiency and poor mental state when going to work, resulting in the inability to quickly enter the working state, and physiological regulatory disorders, so how to avoid post-holiday syndrome.

First, maintain a good routine.

During the holiday, you also need to maintain good work and rest habits, don't often stay up late or late, try to maintain the sleeping time during the holiday with the work period, you don't need to limit the time to get up, and it's okay to sleep lazy once in a while, but the sleeping time needs to be consistent If you want to stay up all night, choose to stay up a few days before the holiday, but when the holiday is about to end, you need to go to bed as early as possible, and try to adjust it to be consistent with the working time, so that you can alleviate the post-holiday syndrome.

The second point is to arrange the diet reasonably.

There will be supper and dinner parties and other activities during the holidays, so these will change the physiological environment of the gastrointestinal tract, so you need to change your eating habits appropriately when you are close to work, which is relatively close to the diet during work, so as not to cause a decrease in appetite or constipation after work.

The third point is to catch up on sleep in time after work.

After going to work, because the psychological state has been in a relaxed state during the holiday, but after going to work, due to the change of work pressure or the surrounding environment, it will lead to a change in the psychological state, and because the excessive from relaxation to tension will lead to the symptoms of drowsiness and drowsiness, then during the work period, you can properly supplement sleep, and you can sleep for about half an hour during the afternoon nap, which can effectively improve the symptoms of drowsiness and fatigue.

Fourth, rational distribution of entertainment activities.

At the beginning of the holiday, most people will be more excited, will arrange a lot of friends to gather or entertainment activities, stay up late to sing or dinner and eat supper, etc. can be arranged in the early part of the holiday, at the end of the holiday it is best to arrange quieter activities and literary and artistic activities, do not arrange overly excited activities when approaching work, so as not to cause inability to enter a quiet office state after work.