Collagen oligopeptide powder before or after meals?

Regarding the consumption time of collagen oligopeptide powder, the general recommendation is to consume it before breakfast or bedtime.

Eating it before breakfast is good for digestion and absorption, and eating it before bed is good for sleep. However, the specific consumption time also needs to be decided according to the individual's physical condition and habits.

If you have any concerns or feel unwell, it is advisable to seek advice from a doctor or dietitian.

It is generally better to eat it before breakfast.

Because the morning is the time when the body's ability to absorb nutrients is the strongest, not only the absorption rate is good, but also the repair of the gastric mucosa is also promoted.

In addition, it can also be consumed before bed to help you sleep.

Women's ** cells are the most active and best absorbed after 23 o'clock at night, so oral collagen is best taken before going to bed. In order to spread the active ingredient more widely, it is recommended to add it to milk juice. Topical collagen** works best when taken orally.

1. Eat in the morning on an empty stomach.

When you just get up in the morning, the stomach and intestines are basically empty, and you can get a good absorption effect. In addition, eating on an empty stomach in the morning is conducive to the repair of the stomach, and at the same time to achieve skin beautification, improve the condition of the stomach and intestines.

2. Take one to two hours before bedtime.

Taking it before bed is more conducive to the body's absorption of collagen, preferably around half past nine. In this way, you will fall asleep just after being absorbed by the body, so that the effect can reach the best value!

3. Long-term persistence.

Eating collagen is the same as fitness, you need to stick to it for a long time, at least three months. Only if you take it for a long time for more than three months can you see the effect.

More than 3 months.

The loss of collagen is not a matter of a day or two, it is important to stick to long-term supplementation.

Oligopeptides are similar to collagen peptides.

However, oligopeptides are oligopeptides, with a molecular weight of < 1000 dolls, a more stable molecular structure, not easy to be decomposed, and easy to absorb.

Collagen powder is better when eaten before meals, as it is more conducive to being absorbed by the body.

One: collagen powder, that is, a powdered preparation of collagen. Collagen is one of the important components of human protein, which plays a role in supporting organs and protecting the body.

In addition, collagen is also widely used in the food field. Compared to other collagen products, collagen powder is more convenient to use and preserve.

2: Collagen is a white, opaque, non-branched fibrous protein, which mainly exists in the skin, bones, cartilage, teeth, tendons, ligaments and blood vessels of animals, and is an extremely important structural protein of connective tissue, which plays a role in supporting organs and protecting the body.

In order to better fully absorb and maximize the efficacy, it is necessary to take it in the morning on an empty stomach or half an hour to an hour before bedtime, and a sachet in the morning and evening for people over 35 years old in daily anti-aging, in addition, oral collagen peptides are the same as **, which need to be adhered to for a long time, and oral collagen peptides should be adhered to for at least 2 months cycle.

Collagen is protein and should be eaten after meals, you can think about it, whether milk is eaten before or after meals, milk will be digested into sugars and burned if it is eaten before meals, and we actually want milk to become nutrients such as ampic acid. Collagen should be eaten 1-2 hours before bedtime. Or you can eat it with dinner!

If it is pure collagen, without any other additives, it should be eaten with antitrophic agents, such as grape seeds or vitamin C, Q10, etc., which is more conducive to absorption. The above makes sense, but if you choose a good brand, there will be no problem The collagen molecules that the human body can absorb are particularly small, and if they are absorbed from food alone, it is basically impossible, because the collagen particles in food are relatively large and not easy for the human body to absorb, so you need to choose a good brand! Now there are many girls who choose FANCL's collagen, I haven't eaten this, there is no way to evaluate, I don't know if it's good or bad GNC's is good, personal experience!

It works best when taken after a meal, but if it is taken before a meal, it will be used as food by the body as a calorie. Many friends around me are using a factor-based collagen, you can try it.

Collagen also has a protective effect on the stomach, especially for the gastric mucosa, and collagen supplementation before meals can make the stomach work at its best.

It depends on what type of collagen you are eating, powdered collagen is recommended to be consumed with meals or with other complementary foods before meals, pills and pills of collagen, it is best to eat half an hour after meals.

I have eaten many types of collagen, from the United States to Japan to domestic ones, all kinds, and the advice I give is completely my own advice after trying it myself, not necessarily suitable for everyone, just for reference

Powdered collagen:At present, the most commonly eaten and most common is Japan's meiji collagen powder, the ingredient of this collagen is fish collagen powder, because you will smell a tangy fishy smell when you open the package, which is normal, it is precisely because of this, it is not recommended to brew and drink directly on an empty stomach, I tried it, and the taste is not beautiful (hehe).

The best way to eat it is to eat bibimbap together or with other complementary foods. For example, we often drink black sesame paste, soy milk or some grain flour made by the more popular grain mill to eat together, personal test:

Nutritious and delicious.

Collagen in pill and granular form:At present, the more popular is a drug similar to Q10, which is available in the United States and Japan, **expensive, more people-friendly** should be regarded as FANCL's collagen pills, compared to coenzymes, this is considered to be acceptable to me**, probably less than 300 yuan per month, similar to Meiji's collagen powder.

This pill should never be consumed on an empty stomach, and must be taken half an hour after eating. This kind of pill is more convenient to carry than collagen powder, it is very suitable for office people, but it is not possible to eat it at any time at any time, I remember that I ate it on an empty stomach twice, and then my stomach hurt badly, so I never dared to eat it on an empty stomach, read the instructions carefully, you will find that there are also instructions inside, do not eat on an empty stomach, it is best to eat after meals.

There is also a kind of liquid that can be drunk directly, which has no special requirements, depending on how comfortable you are and how to eat. A typical example: Swisse's collagen solution.

The above points are the experience I summed up when eating collagen, some collagen must be read before eating, although it is a health product, but do not eat it casually.