Spirulina before or after meals?

According to historical records. Spirulina is eaten with rice, and the body is great after eating, and the waist doesn't hurt anymore, hey. The legs are not sore anymore.

It is best to eat it on an empty stomach.

Because the volume of spirulina itself is very small, coupled with the grinding process, some processed particles reach the nanometer scale (smaller than human cells). In this way, spirulina can be directly absorbed into the small intestine without the need for processing and grinding of the stomach. On an empty stomach, there is no other food in the stomach and intestines, so it does not contain substances such as fiber.

Because cellulose will not be absorbed by the human body during digestion and absorption, and will take away a lot of harmful substances to be eliminated from the body, and at the same time, heavy metals and minerals will be absorbed and excreted from the body. Therefore, the best time to take spirulina is on an empty stomach, if it is spirulina tablets, it should be about 1 hour before meals.

Green A is a weakly alkaline food, which can regulate excessive stomach acid, and can make the surface of the stomach and intestines smooth, elastic, rejuvenated, and better digest food. But if you are very thin, it is recommended that you eat after meals, so as to ensure the amount of food and increase nutrition.

I've been eating green A spirulina for a month and it solved my constipation problem, but the stool color has turned black. Is this normal?

Generally, spirulina tablets should be about 1 hour before meals (it is best to chew them when eating, and the absorption will be faster).

If you want to achieve **effect**: spirulina** eat once before each meal.

I haven't heard of the products of this brand you mentioned, and generally spirulina tablets should be about 1 hour before meals (it is best to chew them when eating, and the absorption will be faster).

If you want to achieve **effect**: spirulina** eat once before each meal.

It is best to take it 30 minutes to 1 hour before meals. There is no time requirement for others.

It is worth choosing and noting: 1. Look at the content of active ingredients and whether there are bad additives; 2. Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, and the after-sales service is guaranteed.

Green A spirulina is a weakly alkaline food, which can regulate excessive stomach acid, and can make the surface of the stomach and intestines smooth, elastic, rejuvenating, and better digest food. However, if you are thin, it is recommended to eat after meals, so as to ensure the amount of food and increase nutrition.

Health care effect] Enhance immunity, relieve physical fatigue, assist in lowering blood lipids (reduce total cholesterol), and improve hypoxia tolerance.

Suitable for people] people with strong physical labor and a lot of exercise, those who work in an oxygen-deficient environment, those with low resistance, and those with high blood lipids.

Serving size and consumption method] 2 3 times a day, 2 4 tablets each time (each tablet. Take with lukewarm water.

This thing doesn't work, don't waste money to buy it and eat it.

Spirulina has a health care effect, so not only cancer patients are eating spirulina, but many healthy people are also eating spirulina. Spirulina can regulate blood sugar, lower blood lipids, and can be used as an adjuvant for cancer, which can be seen to have many effects. For the way to eat spirulina, some people think that it is eaten before meals, and some people think that it is eaten after meals, so is spirulina eaten before or after meals?

Spirulina can be eaten before or after meals, if you want to ** customers can be recommended to eat before meals, if you want to enhance your physique customers can take it after meals, spirulina itself is rich in nutrients, so there is no more requirement for when to eat.

How to eat spirulina.

1.Daily health care, 2-3 times a day, 2 grams each time, 30 minutes before meals. You can take it at any time.

2.Anti-fatigue 2-3 times a day, 2-4 grams each time, 30 minutes before meals. If you are particularly tired, take an additional 2 grams.

3.**Fast** method, 3 times a day, 10 grams each time, taken 60 minutes before meals, drink soy milk or milk in the morning with a small amount of vegetables and fruits, about 120 grams of staple food plus an appropriate amount of vegetables for lunch, and about 100 grams of staple food plus an appropriate amount of vegetables for dinner. Ordinary ** method, 3 times a day, 4 grams each time, taken 60 minutes before meals, the amount of food is reduced by 1 3-1 2 than usual.

If you drink soup, eat less greasy food before meals.

4.If you have poor physical fitness, take 3 grams 3 times a day, 30 minutes before meals.

5.Poor resistance, 3 grams each time, 3 times a day, 30 minutes before meals.

6.Malnutrition and emaciation are taken 3 times a day, 2-3 grams each time, 30 minutes before meals. Those who want to gain weight should take it 15 minutes to 30 minutes after meals.

7.Anti-radiation 2-3 times a day, 2 grams each time, 30 minutes before meals.

8.Anti-aging, take 2-3 grams 3 times a day, 30 minutes before meals.

Nutritionists believe that a very important part of the process is to change the proportion of nutrients in the diet so that the body can reach the peak of metabolism. When weight gains, the fat content in the body is generally high. Spirulina contains a large amount of GLA, which can promote the tissue metabolism of brown fat (found in fat fat) in the human body, and then achieve the effect of eliminating fat and reducing excess weight.

At the same time, GLA can also synthesize PGE1 in prostaglandins in the human body to help reduce cholesterol in the blood.

In addition to eliminating fat, ensuring a smooth metabolism is also something that should be paid attention to during the ** period. Spirulina is rich in vitamins and minerals. Among them, vitamin A can ensure the health of the first class, vitamin B can promote the metabolism of calories and the elimination of water, potassium can promote the excretion of metabolic water, calcium can inhibit the secretion of obesity hormones, magnesium can maintain normal hematopoietic function and normal nervous system, and phosphorus helps to strengthen energy metabolism.

First: Spirulina can relieve the symptoms of constipation, and the effect is relatively good. You can do it 2-3 times a day, no less than 5g at a time, before and after meals, and if the symptoms of constipation are relieved, you can reduce the dosage.

Second: spirulina has a positive role in reducing cholesterol and blood lipids, anti-cancer, nourishing the stomach and protecting the stomach, anemia and trace element deficiency, protecting the liver, improving immunity, and adjusting metabolic function. Your condition should be taken 30 minutes before meals.

Third: If you want to eat spirulina, then it is better to eat it after a meal, because spirulina mainly contains some mineral elements, so it is easier to absorb after a meal.

Fourth: spirulina is extremely rich in chlorophyll, more than 10 times the content of ordinary vegetables, to promote human digestion, it has no fattening effect, its usage: oral, 2 4 capsules at a time. 3 times a day. Taken orally after meals.

Fifth: If you want to **, you should take it 30 minutes to 1 hour before meals, and if you take it after meals or before going to bed, you will gain weight. Otherwise, there is no time requirement.

Sixth: Spirulina is not a drug, there is no dosage limit, once, twice, three times a day can be. If it's a health care once a day, you can. If it is a disease conditioner, the dosage is more than the crack, and if you can't eat it at one time, you can divide it into 2-3 times.