How to eat with high uric acid? Diet high in uric acid?

Eat less beans and products, less seafood, offal food, and less beer.

Wudingyun is a kind of dietary nutrition that can lower uric acid, which contains nutrients such as marine fish oligopeptide powder, poria, potassium citrate, sodium citrate, corn silk powder and chicory, which work together to achieve the effect of lowering uric acid, and is suitable for patients with high uric acid.

The marine fish oligopeptide powder in Wudingyun is rich in histidine and alanine, which can inhibit the excessive production of uric acid, reduce the competition for the excretion of uric acid in the renal tubules, dilute uric acid, and reduce the uric acid value. Poria cocos has the effect of diuresis and joint benefit, which can promote the excretion of uric acid and reduce the symptoms of gout; Potassium citrate and sodium citrate alkalize urine and prevent urine from becoming acidic.

In addition, corn silk powder and chicory can diuretic and swelling, antioxidant and antibacterial, effectively reduce high uric acid and reduce gout symptoms. These can be found.

More than 10% of people with gout and high uric acid in our country have the same prevalence as some chronic diseases, so high uric acid has also become the fourth highest after high blood pressure, high blood sugar and high blood lipids, I believe that you have such people around you, so please keep this picture, this should be the most comprehensive dietary advice for gout and high uric acid you have ever seen.

The understanding of gout** Chinese medicine is more scientific and convincing, Chinese medicine believes that gout is due to the lack of righteous qi in the human body, the deficiency of liver and kidney, and then due to the evil of wind, cold, dampness and heat, resulting in poor flow of qi and blood, and pain if it is not passed. And you are because you have not found the right way, delay the condition, and the condition will continue to worsen over time, resulting in the deposition of tophi. **Gout is generally divided into two kinds, one is traditional Western medicine**, hormones are generally taken in the initial stage, temporarily relieving the symptoms of redness, swelling and pain, and when the formation of tophi is severe, surgery will be recommended**.

In fact, Western medicine is only "a headache doctor, a foot pain is a foot doctor", which can only solve the urgent need, but cannot ** the disease. Traditional Chinese medicine will start from the first, which varies from person to person, and the dialectical prescription is not only non-toxic, but also treats both the symptoms and the root causes.

Diet for patients with high uric acid: suitable for eating some low-purine vegetables and fruits, such as rape, cabbage, carrots, potatoes, melons, asparagus, whole grains, eggs, milk, apples, bananas, tomatoes, strawberries, oranges, oranges, etc. These alkaline foods can dissolve urate crystals and promote uric acid excretion, thereby reducing uric acid levels.

Drink plenty of water every day, don't eat high-purine foods, such as seafood, beans, kelp, seaweed, animal offal, etc., don't smoke and drink, and avoid strong tea and coffee.

Why do ordinary people, especially women, who don't drink beer, have high urine and sourness? The real problem is that there are too many soy products! In recent years, most people drink soy milk every day, which is the root cause!

Therefore, people with normal uric acid should also pay attention to the consumption of soy products, and do not eat more! People with high uric acid can't eat soy products, especially soy milk every day! Eat less aquatic products, do not drink beer, these foods contain a lot of purines, and celery is boiled in milk and eaten, and the milk can be drunk at the same time to reduce uric acid and relieve gout.

High uric acid diet should be noted:

1. The usual diet is light, low salt and low fat.

2. Don't drink alcohol. In addition to real alcohol, alcoholic beverages are also hilarious, so it's best not to drink them.

3. Do not eat foods high in purines, mainly including seafood, animal offal, soy products, barbecue, etc.

4. Drinking more water, about 2000ml of water per day can promote urea expulsion.

4. Try to eat less foods with high purine content in the diet, control the daily total caloric intake, and eat less carbohydrates. In addition, it is necessary to eat less sucrose and honey, because they are high in fructose, which will accelerate the production of uric acid. Tender lentils, green broad beans, and fresh peas in vegetables contain high levels of purines, so they should also be restricted.

1.Adequate amounts of carbohydrates and fats should be supplied. If there is no adverse effect on the heart and kidneys, drink plenty of water.

2.The cooking method is mostly stewed, boiled, boiled, steamed, soaked, etc., and less frying and frying methods are used. Food should be as easy to digest as possible.

3.Choose foods rich in vitamin B1 and vitamin C. Available food: rice, noodles, milk, fruits and various vegetable oils.

4.Vegetables can be eaten except for dragon's mustard, cauliflower, and spinach.

5.It is forbidden to have animal offal, caviar, bone marrow, sardines, oysters, shrimp skin, mackerel, mussels, minced meat, liver, kidney, brain, clams, crab, fish, broth, chicken soup, peas, lentils, mushrooms, etc., all kinds of strong condiments and foods that strengthen nerve excitement such as wine, tea, coffee, spicy products, etc.

6.Maintain your ideal weight, and you should lose weight if you are overweight or obese. However, weight loss should be gradual, otherwise it can lead to ketosis or an acute attack of gout.

7.Carbohydrates can promote the excretion of uric acid, and patients can eat rice, steamed buns, pasta, etc., which are rich in carbohydrates.

8.Protein can be taken according to body weight, according to the proportion, 1 kilogram of body weight should consume grams to 1 gram of protein, and mainly milk and eggs. If it is lean meat, chicken and duck, etc., it should be boiled and eaten in soup, and stewed meat or braised meat should be avoided.

9.Eat less fat, as fat can reduce uric acid excretion. For patients with gout complicated by hyperlipidemia, fat intake should be controlled within 20 to 25 of the total calories.

10.Drink plenty of water, 2000ml to 3000ml per day to promote uric acid elimination. Eat less salt and should limit it to 2 to 5 grams per day.

High uric acid is a common disease of modern people, if high uric acid is not treated in time, it is easy to cause some other complications, it is recommended to drink Depu purple wind grass tea to control uric acid. But what if uric acid is high in life?

1.Take acid-lowering drugs: we all know that taking medicine will damage liver and kidney function, it is recommended to use traditional Chinese medicine, especially Chinese herbal medicine, controlling uric acid has become the consensus of rheumatologists, regular examination to control uric acid to below 300, can greatly control the number of attacks!

2.Drink water: 2000 ml of water per day, and another magic weapon:

Soda water, be sugar-free! Very useful, recently I have been drinking, after the fitness to drink a bottle, I feel that the feeling of thirst is gone, insist for a period of time and then tell you the effect, this method is also a doctor friend introduced.

3.Diet: seafood, hot pot, offal, the three taboos are not much to say. I found that fried and spicy things also had a great impact, so try to eat as little as possible.

4.Alcohol is prohibited. Especially beer, but you can drink some red wine in moderation, and other alcohols are not drunk or strictly restricted.

5.Eat more vegetarian food, but avoid spinach and eat less or no legumes. Eat more fruits, all kinds of fruits are made up of carbohydrates, which make the body more alkaline has a positive effect.

6.Exercise: Exercise when you have time, but try not to overrun your legs, it is easy to cause gout, and you can sweat while jogging.

7.Combine work and rest, pay attention to sleep, relax your mind, and face it optimistically. Uric acid is checked every six months.

Analysis: Hello, for gout, you should pay attention to a light diet and eat less purine-containing food.

Food. Now you can take a little allopurinol and colchicine to promote uric acid metabolism, and you can use magnesium sulfate for hot compresses for sore areas, which can reduce pain and edema. , Suggestions:

Hello, patients with hyperuricemia need to pay attention to their diet, they should first abstain from alcohol, especially beer, and avoid eating a diet containing high purines. Animal viscera, bone marrow, seafood and other purines are abundant; Fish and shrimp, meat, peas, spinach, etc. also contain certain purines; Fruits, vegetables, milk, eggs, etc. do not contain purines. It is advisable to drink more water to facilitate the excretion of blood uric acid from the kidneys, and the symptoms can generally be improved and controlled.

Uric acid is produced by the oxidation of purine substances in the body, if the fasting blood uric acid level is higher than normal twice on the same day under the normal purine diet, hyperuricemia can be diagnosed, which may be caused by purine metabolism disorders or decreased uric acid excretion, or it may be caused by drinking alcohol and eating high-purine foods before the examination. Long-term high uric acid is harmful to the body, it is recommended that you avoid a high-purine diet, reduce or do not eat all kinds of broth, animal offal, all kinds of alcohol, seafood products and meat with too high purines, etc., and pay attention to drinking more water, if the uric acid is still high, you can choose uric acid-lowering drugs according to the situation**.