No matter how thick your hands and feet are or how cold they are, how can they be improved?

Many women have cold hands and feet not only in winter, but also for many years, which is the reason for the heavy dampness and cold in the body. The most obvious characteristics of damp and cold constitution are that the basal body temperature decreases under normal temperature, the flow of qi and blood is slow, the metabolic speed slows down, and the virus cannot be excreted from the body in time, so it is easy to collect moisture in the body, and the external manifestation is cold hands and feet.

1. Do more exercise.

If you want to prevent your hands and feet from being cold for a long time, the most important thing is to do more exercise. This situation can be improved through exercise, because the blood circulation speed of the whole body is accelerated during exercise, and the blood can be transported to every part of the body in time, plus the heat generated by exercise can reap the benefits, so that the performance of the ice of the hands and feet can be improved.

Therefore, if you find that your hands and feet are starting to get cold and you can't keep the temperature normal, you should devote yourself to exercise. Insist on a certain amount of exercise every day, so that the qi and blood are sufficient, and the blood circulation is improved, which can naturally prevent the cold hands and feet.

2. Soak your feet before going to bed.

Soaking your feet in hot water can accelerate the blood circulation in the body, and there are many acupuncture points on the soles of your feet. You can also buy some Chinese herbal wraps to help warm up your feet and soak your feet, which is very good for human health, and the focus is on persistence.

3. Diet conditioning.

Diet has a great effect on the human body. Then you can eat more hot foods to regulate your hands and feet, such as eating more of the following types of foods: Meat food:

Eat more mutton, beef, and dog meat, which has the effect of keeping the body cold, mainly containing a variety of proteins, fats and other nutrients. It can make women's endocrine function better.

4. Massage conditioning.

The acupuncture points of the human body have a great role in helping the body to be healthy, mainly for communication. Then cold hands and feet can also be treated by massage, you can press the Chongmen acupuncture point, which is on the outside of the groin. Or press the Zusanli acupuncture point, which is on the outside of the calf, and you can also press the Sanyinjiao acupoint, when the 3-inch position on the tip of the inner ankle of the foot, these acupuncture points are conducive to relieving the symptoms of cold hands and feet.

You can press it for 15 minutes a day, and don't press too hard.

It means that there is a lack of qi and blood, you should eat more nourishing type things, drink more warm water, drink more brown sugar water, you can also drink some brown sugar and tea, usually do not eat cold food, you should soak your feet in hot water, you can eat some ejiao, red dates and wolfberries to replenish qi and blood, so that it can be improved. Exercise for about an hour every day.

This situation indicates that there is dampness in the body, qi and blood are insufficient, you can pay more attention to eating some red dates, peanuts, red beans, black beans in your diet, drink more hot water, have a moderate amount of exercise and rest, and do not stay up late regularly, so that you can slowly improve.

Cold hands and feet are mainly caused by poor flow of qi and blood or yang deficiency, which can be adjusted by drugs and other means, usually you can add mugwort leaves to soak your feet with warm water, and you can also take red dates and astragalus to soak in water.

You should eat more blood-nourishing food, eat more, pay attention to cold and keep warm, wear some thicker socks, and do some exercise regularly.

In winter, no matter how thick you wear, your hands and feet are cold, if you want to improve this situation, you need to eat a little more warm things for yourself, you can eat a little more ginger, you can also eat a little more beef, lamb and radish These high-calorie ingredients can make your body warmer, you can drink a little more soup, and usually with a better schedule and eating habits, so that you can put yourself in a very healthy environment.

When you encounter such a thing, you should drink more brown sugar water, and then insert a warm baby when you sleep every night, and the most important thing is to wear a lot of clothes and not let yourself catch a cold. You can also drink some goji berry tea together to get improvement.

You can eat some foods that supplement kidney yang deficiency, such as longan, mutton, black sesame seeds, and you can also take some decoctions that replenish kidney yang qi, such as angelica ginger mutton bone soup, Shiquan nourishing soup, etc., this method has a slow onset and needs to be adhered to for a long time. Secondly, the psychological aspect. People with cold hands and feet for a long time are often in a bad mood, and they need to maintain a positive and optimistic attitude towards life.

In this case, you should drink some Chinese medicine to regulate your body, your blood circulation is very bad, you can soak your feet in hot water every day.

You should regulate your endocrine from the inside, and at the same time, you should pay attention to improving your eating habits and use traditional Chinese medicine for conditioning.

Eat more pork, beef, mutton, and meat foods to supplement nutrition. You can use ginger to cook pork soup, beef soup, mutton soup, chicken soup, duck soup, ginger has a good effect of absorbing cold and keeping warm.

In winter, no matter how thick you wear, your hands and feet are cold, which means that your body is still cold, if you want to improve through diet, you can eat a little more radish and ginger, because these can make your body become very warm, and to a certain extent, tend to take away the cold.

In winter, you can drink brown sugar ginger tea, brown sugar ginger jujube tea, and you can also use ginger to cook lean broth, pork rib soup, boiled beef broth, boiled mutton soup, boiled chicken soup, and boiled this kind of soup to drink, which can have a good effect of keeping warm.

Calorie food, cold weather, in order to increase calories, improve cold hands and feet to intentionally tonic. In the cold winters in the north, warm foods such as beef, lamb or dog meat can be supplemented; The southern climate is milder, and the sweet and warm taste should be cleared, such as chicken, duck, and fish are more suitable; And try to eat less cold fruits such as pears, water chestnuts, etc. You can also buy some chocolates to keep at home to replenish your calories.

Dietitians also suggest that you may consider alternative food supplements for winter tonics, and use long-term balanced diet and exercise to recuperate and improve physical fitness. Emphasizing five healthy fruits and vegetables a day, five-colored fruits and vegetables contain different nutritional values, which can provide energy to organs and fight diseases.

Cold hands and feet in winter are caused by the deficiency of qi and blood, it is best to do it through food supplements**, you can eat more spinach, tofu, peanuts and other foods that are conducive to blood circulation, at the same time, remember to exercise more to promote blood circulation.

Usually you should drink more tea and brew more wolfberries to achieve the effect of recuperating health, tonifying the kidney and spleen.

At this time, you can eat more beef and mutton, and then you can also eat more pork, and you can also drink an extra glass of milk every day.

You can eat more walnuts, black beans, sweet potatoes, beef and mutton, and hot chocolate, which are rich in nutrients and can improve disease resistance.

You should eat some red beans, mung beans, peanuts, barley, and some hot fruits. These can alleviate the cold situation, will reduce the moisture in the body, and adjust over.