What should I do if my feet are cold all the time? It doesn t matter how thick you wear

Remember to soak your feet more often at night.

Cold feet are a common phenomenon in our daily lives, especially for women. When the hands and feet are cold, we generally believe that due to the weather, when the body clothes are worn less, the blood circulation in the human body is affected, and the fluency of the flow of qi and blood is affected, and then the hands and feet are cold. This can be traced back to the four inverse diseases in traditional Chinese medicine, which is generally caused by the lack of spleen and kidney in the body and the lack of yang energy.

From the perspective of modern medicine, cold hands and feet are likely to be cardiovascular problems, which shows that cold hands and feet should not be regarded as a trivial matter. So what causes cold hands and feet?

1. Anemia: Since every woman has a special menstrual period, many women have symptoms of anemia and ischemia to a greater or lesser extent. For such women, they can consume more hemoglobin and iron-rich foods in their lives to help improve the symptoms of anemia.

2. High pressure: Due to subjective reasons, excessive pressure on the body itself will also affect blood activity, resulting in cold hands and feet.

3. Cardiovascular disease: When the blood vessels in the distal part of the body are blocked by blood clots, the calves and feet will feel pain, soreness, and even cold hands and feet when walking. For people with cardiovascular disease, at night, the symptoms of cold hands and feet will also be more obvious, and this situation needs to be carried out**.

4. Causes of disease: For people with hypothyroidism, neurological dysfunction, and hypoglycemia, they are also prone to cold hands and feet, due to the imbalance of endocrine hormones, there are local or systemic blood circulation disorders in the body, resulting in cold hands and feet. When gastrointestinal dysfunction also affects the body's absorption of heat, the appearance of these diseases can cause cold hands and feet, which cannot be ignored.

5. Too thin: People who are too thin have poor peripheral blood circulation, and when the blood circulation reaches the periphery, they are prone to cold hands and feet. In addition, the amount of activity of the hands and feet is relatively large, and the hands and feet are prone to cold hands and feet due to the fact that there is less fat and the heat dissipates quickly.

6. Lack of yang qi: Traditional Chinese medicine believes that cold hands and feet is a kind of "closed disease", and the so-called "closed" means that it is not passable, which is affected by factors such as cold weather or cold body, resulting in cold liver and veins. The hematopoietic function of the liver is affected, resulting in a lack of yang energy in the kidneys, cold limbs, red or white hands and feet, and even painful sensations.

In winter, your feet are always cold, and it doesn't matter how much you wear, because you lack qi and blood and have poor blood circulation. You can usually exercise more, soak your feet with mugwort leaves, ginger and other blood-invigorating things every day to strengthen the body's blood circulation, and stick to it for a period of time, it will improve.