For Shenma, no matter how much you wear it in winter, your hands are cold?

The blood circulation in the nerve endings is not good, exercise more, and don't be too thin!

The hands and feet are easy to be cold and numb, and most of them belong to the problem of qi and blood, because the blood flow is not smooth and the blood volume is insufficient caused by qi deficiency and blood deficiency.

The following 4 points are all likely to burn off:

1.The heart is weakened and unable to make the blood ** to the parts of the body that rot in the Tong section.

2.The amount of blood in the body is insufficient, and the heme and red blood cells are low.

3.Blockages in blood vessels, fever, colds, etc., can affect the central nervous system of the brain, resulting in cold hands and feet.

4.Sympathetic nerve function is faulty, so that the muscles cannot contract when they are cold, and they produce heat energy to withstand cold.

This is a winter disease, a cold disease, and a manifestation of the weakness of yang energy.

What to do to drive away the cold and help the sun.

First of all, there is already a lot of cold and damp qi in the body, and we must eliminate them, but before that, we still need to do one thing, and that is to close the door, why? Because you have to close the door and beat the dog. If the door is not closed, the dogs outside will rush in, and if the door of people is not closed, the wind and cold will enter the human body.

How to close the door, then knock on your lung meridians, palms up, thumbs to the chest, the specific lung meridian route meridian map or meridian villain can be clear, online ** can also know. What is the previous sentence, the day after tomorrow is: I am only afraid of people with hearts.

The second is to support yang qi, and it is also simple that the sun bladder meridian on the back is the yang qi The spine of the back is what we call the Du pulse is also the yang vein Knocking and hitting them is very necessary and good for stimulating the yang energy in the body You can use your back to hit the wall to hit the big tree Hit it for 20 minutes and feel the best back fever Generally 15 days to feel the cold can be observed by yourself In short, it is important to insist on the simple method But it is not something that ordinary people can do.

Finally, use moxibustion strips to smoke the entire back, especially the waist, and then the lower abdomen, and moxibustion of the stomach and stomach are red, and it is best to do it.

These methods are best started in spring now, drink ginger water in spring, you can drink it in summer, late autumn and winter should not drink it, winter is the main store, can not be dispersed, in winter, you are not afraid of cold. Avoid cold drinks and eat less fruits, especially watermelon.

Yang deficiency, it is recommended to eat deer antler velvet (the best one), with better quality blood and wax slices, 3 grams each time, 100 grams of pork added to the appropriate amount of red wine stew, eat 1-2 times a year (do not need to eat every year).

I don't know what's wrong, I still feel cold when I wear so many clothes, I wasn't like this before, but now I feel so cold, basically I'm moving, but it's still cold, who am I?

Soaking your feet in ginger juice can change the status quo.

You can also eat sugar ginger slices, shoes must be warm, and the soles must be thicker, many people are like this.

Either that's missing something.

Generally speaking, patients with anemia and gastrointestinal diseases, nutritional deficiencies or hypothyroidism cause poor general or local blood circulation, or peripheral blood circulation disorders in the limbs, which can lead to cold hands and feet. Especially during menstruation, pregnancy and childbirth, women are more likely to cause cold hands and feet due to body weakness.

In medicine, frequent and long-term cold hands and feet can be called "cold syndrome".

If it is not very severe (it is generally not very severe, it will not be unbearable biting cold), it can be prevented and self-regulated.