How to reduce high uric acid? How to lower high uric acid

How to reduce high uric acid? High uric acid causes gout, and high uric acid is closely related to our diet. Therefore, understanding what to pay attention to when eating high uric acid is of great help to people with high uric acid and gout patients.

It is very useful to use the purple wind grass tea of Depu to drain acid. So, what should we pay attention to when eating high uric acid?

Reduce fat intake. Too much saturated fatty acid can increase triglycerides, accelerate blood clotting, and promote thrombosis. Unsaturated fatty acids can make the fatty acids in the blood develop in a healthy direction, can reduce platelet coagulation, and can increase anticoagulation.

It can reduce the viscosity of blood.

Limit your cholesterol intake. Cholesterol is an essential substance for the human body, but excessive intake is very harmful. Plant sterols exist in rice, wheat, corn, rapeseed and other plants, plant sterols are free in vegetable oil, which does have the effect of reducing cholesterol, and soybean soybean sterols have a significant effect of lowering blood lipids.

Advocate eating more soy products.

Plenty of protein. Patients with high triglycerides should also note that protein is very important, and it is advisable to choose foods rich in high-quality protein, and the intake of plant protein should be more than 50%.

Reduce carbohydrate intake appropriately. Don't eat too much sugar and sweets, as sugar can be converted into triglycerides. Each meal should.

Seven or eight points full. You should eat more coarse grains, such as millet, oats, beans and other foods, which are high in fiber and have the effect of lowering blood lipids.

Eat foods rich in vitamins, inorganic salts, and fiber. Eat more fresh fruits and vegetables, which contain vitamin C, inorganic salts and fiber, which can reduce triglycerides and promote cholesterol excretion.

**Hyperuricemia includes two aspects: 1. Pay attention to diet. Foods with high purine content, such as beer, animal offal, shellfish, sugary drinks, spinach, peas, etc., should be avoided as much as possible.

If anyone wants high uric acid then hurry to the hospital and go through Jim Cook, therefore, gen ha

Cereals include a variety of rice, flour and grains, and potato foods include potatoes, sweet potatoes and cassava, which can provide sugar, protein, dietary fiber and vitamins that the human body needs. Fruits are not only rich in water, but also have more alkaline components, and the main fruits suitable for patients with high uric acid are peaches, apples, pears, watermelons, cucumbers, melons, cherries and other common fruits that can be eaten.

**In case of high uric acid, you can eat more daylily.

In recent years, we have paid more and more attention to the problem of uric acid, which is known as the fourth highest, which can induce the appearance of gout. We have uric acid in our body, and we will produce and metabolize uric acid every day, so our body is in a state of balance.

In our daily life, we can drink more water, and it is best to choose alkaline water when choosing. In addition, drinking some tea appropriately can also reduce high uric acid through urine.

If uric acid is too high, if it is not effective**, a variety of diseases will occur. In fact, uric acid is mainly excreted from the body through urine, so some people say that drinking more water can lower uric acid in the body. Is this view correct?

In the following article, the doctor explains this knowledge in detail. I hope it will be helpful for patients with high uric acid.

1. Drink plenty of water and excrete uric acid: light hydrogen water.

Light hydrogen water is low deuterium water, weakly alkaline, and has a pH value. The water molecule cluster is made up of about 6-8 water molecules. It is a true small molecule water group.

It has the characteristics of high permeability, high diffusion, high solubility, high oxygen content, and weak alkalinity. It can quickly cross the cell membrane, promote cell metabolism, enhance nucleotidase activity, and finally break down into uric acid and excrete it from the body. In addition, light hydrogen water is alkaline and can neutralize uric acid, ultimately reducing the amount of acid in the urine.

2. Milk: low-fat or skim milk, yogurt, etc.

Drink more low-fat, skim milk and your blood uric acid levels will decrease. Considering that milk is rich in protein, it is still necessary to consult a doctor for your own liver and kidney problems.

Drinking tea has no significant effect on uric acid levels, but do not drink strong tea. Substances such as caffeine in coffee contribute to the excretion of uric acid, and although the effect is small, it cannot be tabooed.

Can drinking more water really lower uric acid in the body?

4Don't think about beer or white wine. Just drink some red wine.

Beer has the highest purines, and when paired with meat and seafood, uric acid will spike in a short period of time. Alcohol also increases the risk. Red wine contains querceone, which can reduce the effects of alcohol on uric acid.

To lower uric acid, you need to do the following: 1. Choose aerobic exercise and avoid anaerobic exercise.

After anaerobic exercise, the levels of lactic acid and uric acid will increase, and even induce gout. Patients with hyperuricemia should choose healthy aerobic exercises such as walking, jogging, dancing, and tai chi. Note: Exercise in moderation, strenuous exercise can lead to an increase in uric acid.

2. Keep warm.

If the temperature is too low, the solubility of urate decreases and is deposited in the body. Keep warm when the weather changes. If it's too cold outside, opt for indoor activities.

If you also suffer from high uric acid, through the introduction of the above article, we already know how to lower our uric acid. In daily life, we can drink more water, and it is best to choose alkaline water when choosing. In addition, drinking some tea and urinating can also reduce high uric acid, and in addition, proper aerobic exercise is also a very necessary way to reduce uric acid.

How to lower high uric acid

Many people know that in life, if you suffer from gout, then uric acid will definitely have a height, which will have a lot of effects on the body, let's take a look at how to reduce high uric acid.

How to lower high uric acid

1. Pay attention to diet

When uric acid is relatively high, we must pay attention, that is, the diet should be controlled in life, we must drink more water, drink less beer, eat less grains, legumes, for some internal organs of animals and some organs of animals, such as pig liver, pork belly, etc., these parts should not be eaten as much as possible.

2. Drug control

When the uric acid is high, it is necessary to use drugs as much as possible, because in this way, you can reduce your Qing Oak Uric Acid as much as possible, which has a certain preventive effect on gout, it can help the body to reduce uric acid, and has a certain effect on the health care of the body.

3. Soak the town is bad

People with high uric acid can develop a good habit of soaking their feet, because when taking a bath, the slight sweating of the body is easy to promote the discharge of uric acid from the body, and it has a good promotion effect on the body's blood circulation and metabolism, so it will effectively reduce uric acid.

How to reduce high uric acid, the three methods introduced above have a certain effect on reducing uric acid, so in life, if the royal family has this need, you can do some relevant understanding.

Ways to reduce high uric acid:

1. Adjust lifestyle: Drinking a lot of water can dilute uric acid in the blood and promote the excretion of uric acid. It is recommended that patients appropriately consume a low-purine diet and reduce the intake of seafood, offal, wine, broth, hot pot and other diets that cause elevated uric acid.

If uric acid does not return to normal levels through lifestyle adjustment, but there is no gout and no other cardiovascular diseases, you can continue to observe by adjusting your lifestyle;

2. Uric acid lowering**: If the patient has gout symptoms such as joint pain or other risk factors for cardiovascular diseases, it is generally recommended to actively lower uric acid**, mainly including drugs that inhibit uric acid synthesis and drugs that promote uric acid excretion.

First of all, you need to pay attention to a low-purine diet and drink more water in your life to ensure the excretion of uric acid in your urine; If the uric acid level is much higher than the normal range, or if gout occurs, it is recommended to lower the uric acid to a certain level, and oral uric acid-lowering drugs can be considered.

For drugs that reduce uric acid, it is recommended to consult a professional doctor, the more commonly used drugs are xanthine oxidase inhibitors, and benzbromarone that promotes uric acid excretion, that is, drugs such as ligalicent, when using drugs that promote uric acid excretion, we must pay attention to drinking more water and urining more, so that the drug can play a greater role; In addition to drugs that are effective in the production and excretion of uric acid, sodium bicarbonate is recommended to promote uric acid excretion in the urine, depending on the pH level of the urine.

If the uric acid is high, you can't drink drinks, you can't drink beer, you can't eat fish, meat, seafood and the like, and then you have to drink drugs that choke uric acid.

If you want to lower your uric acid now, you should eat less foods with high purines, and at the same time, with fitness, more running, and more exercise can be consumed by him.

If you have high uric acid, you must pay attention to adjusting your diet. Those foods that are high in purines should be avoided or eaten sparingly. Moreover, it is necessary to strengthen exercise, keep the mood happy, and slowly recuperate.

If uric acid is high, if you want to lower it, try to eat less foods high in sugar, and don't eat foods high in fat.

If the uric acid is high, you must pay special attention to the diet, and you must not drink a lot of beer and eat seafood, especially when eating seafood, drink beer, and at the same time, do not eat too much fish and meat, and be slightly lighter.

Patients with high uric acid should avoid foods containing more purines, such as seafood products and animal offal, to prevent aggravation of the condition. Patients with high uric acid can eat more fresh vegetables and fruits, such as apples, tomatoes, cucumbers, etc., and can also eat multigrain foods, such as corn, wheat, taro, etc.

If people with high uric acid want to lower it, they should always control their diet and don't eat those greasy things that are high in fat.

Be sure to pay attention to what you eat, keep your mouth shut, and open your legs. If it is serious, you should listen to the doctor's advice and take medicine on time.

Eat more greens and eat more alkaline foods. For example, fruits, legumes, milk, etc.

Elevated uric acid is often caused by abnormal purine metabolism, and if not treated with uric acid-lowering in time, it often leads to gout.

Strictly speaking, it is not possible to completely lower uric acid through dietary control, and it is necessary to go to a regular hospital for treatment**, and use some drugs that inhibit uric acid synthesis or promote uric acid excretion.

Drink plenty of water and control high-purine foods. Some people find that the blood uric acid in the blood is elevated during the physical examination or the usual routine examination, at this time, it depends on how high the blood uric acid is, if the blood uric acid is in the early 400mmol L, that is, just higher than 400mmol L, we should pay attention to regulating the diet and reduce the food intake with high purines.

If the blood uric acid is so high as 500 mmol L or even more than 500 mmol L, it is necessary to choose uric acid-lowering drugs to control the blood uric acid to a more ideal range. There are two commonly used drugs to control blood uric acid on the market: one.

The species is to promote the excretion of uric acid.

First of all, we should control the diet, adopt some low-calorie diets, maintain an ideal weight, and avoid some high-purine foods, such as animal offal, sardines, clams, oysters and other seafood, as well as some thick broth, followed by some fish and shrimp, meat, peas, etc., all kinds of cereal products, fruits, vegetables, milk, dairy products, eggs are relatively low in purines, and can be eaten appropriately. It is necessary to strictly limit the consumption of various alcohols, and the daily water intake should be more than 2000ml.

If uric acid cannot be normalized through lifestyle interventions, some uric acid-lowering drugs can be added, including drugs that inhibit uric acid production and drugs that promote uric acid excretion. The two can be combined if necessary. The drugs that inhibit the production of uric acid mainly include allopurinol and febuxostat, and the drugs that promote uric acid excretion are mainly some, such as benzbromarone, and you can also take some sodium bicarbonate to alkalize urine and promote the excretion of uric acid.

Develop 4 good habits.

1. Increase exercise.

Exercise makes people healthy, whether they are sick or not, they must exercise, exercise can promote the body's metabolism and speed up the excretion of human waste. Therefore, patients with high uric acid should increase human exercise, exercise for at least 1 hour a day, and can mainly focus on moderate-intensity exercise, such as running, playing ball, brisk walking, etc.

2. Control the intake of high-purine substances.

Not being able to control your mouth is the source of high uric acid, and in the same way, if you want to control uric acid, you must also start with your diet. If you want uric acid not to rise, you must first control the intake of high-purine foods, and eat less or no high-purine foods. High-purine foods that are often found in life are:

Animal offal, minced meat, gravy, stock, mackerel, windtail, sardines, fish roe, goose, spotted chicken, rock pheasant, soybean products, yeast, shiitake mushrooms, seaweed, etc.

3. Drink plenty of water.

The water mentioned here, in addition to boiled water, you can also drink a part of the acid-reducing tea that helps to lower uric acid - Qianzhen Gange tea contains eight kinds of ingredients, such as thistle, light bamboo leaves, chicory, gourd, kudzu, dandelion, lily, mulberry leaves, etc., each of which has the effect of diuresis and acid discharge.

4. Fresh vegetables and fruits must be eaten, and the dietary fiber contained in fresh fruits and vegetables helps digestion, which can not only provide essential nutrients for people with high uric acid, but also help to excrete uric acid during bowel movements.