People with poor stomach function, is it easier to digest with gruel or bread for breakfast?

Porridge, porridge nourishes the spleen and stomach. Bread is baked and is easier to fire, plus various additives, so it is not as good as porridge. Tik Tok.

There are many "experts" who say that porridge is bad for the stomach, which may be doubting the intelligence of Chinese for thousands of years.

For people with poor gastrointestinal function, it is best to drink porridge for breakfast, porridge is easier to digest, on the contrary, pasta is not easy to digest.

People with insufficient stomach motility can eat porridge for breakfast, you can try to soak the multigrain beans in advance for a night and then cook the multigrain porridge, which is a whole grain food, and the blood sugar does not fluctuate much after a meal. The multigrain beans that have been soaked in advance are better to chew and absorb when cooked.

People with a bad stomach still eat some flour, which is better than bread. Thin porridge is not good for stomach problems.

Thin porridge is easier to digest and absorb. If the stomach function is not good, it is recommended to eat small and frequent meals.

If you eat softer, it is still more stomach-nourishing.

Noodles are a relatively pure food, white and flawless, and most of the nutrients contained in them are carbohydrates, with a low protein content and almost zero fat, because of this, most people think that noodles that taste so soft and rotten will definitely be better digested, so that they can play a role in nourishing the stomach.

In fact, please note that if the noodles are cooked for a short time, they are actually difficult to digest, and even easy to damage your stomach and intestines during the process of eating. In addition, although noodles are easier to digest in comparison, they really can't be eaten for a long time; If you eat noodles regularly and use noodles as your most accustomed staple food, including gruel, your stomach's digestive ability will gradually weaken, and it is easy to induce digestive problems such as stomach problems in the long run.

When it comes to eating noodles to nourish the stomach, it's actually more of a psychological feeling. The composition of nutrients is relatively simple, and the food is relatively soft, so it feels easier to digest; In addition, whether it is noodles or gruel, it is a relatively warm food in itself, and it also has the effect of caring for the stomach and intestines from the external feeling. However, moderate consumption is fine, regular consumption will affect the normal function of your gastrointestinal tract, and you cannot rely on it.

Eating noodles healthily, in fact, it does not nourish the stomach.

Noodles have a certain stomach nourishing effect. However, when we eat noodles, we must not make some noodles that are too greasy, or fried noodles with too much oil and water, mixed noodles with various seasonings, etc., the best way to eat noodles to nourish the stomach is to boil noodles in water, add some vegetables and an appropriate amount of salt, and do not need to be too complicated or bells and whistles. A simple bowl of clear water noodles can help you have a good stomach effect.

Compared with rice porridge, millet porridge has less starch, and it has more water-soluble polysaccharides in it; Compared with rice porridge, millet porridge is more conducive to our body's digestion. Millet is a food that belongs to whole grains, and eating more whole grains in life is very beneficial to nourish the stomach. Generally speaking, at least 1 3 of the diets on our daily diet list are whole grains.

We can nourish the stomach by eating some millet, oats, brown rice, etc., these foods themselves have higher fiber, and are conducive to body digestion, which can greatly improve the digestion ability of our stomach and intestines, so if you want to nourish the stomach, millet porridge is actually a good choice.

Rice porridge usually contains more starch, usually we need to boil rice porridge for a long time, the rice grains are boiled into erosion, so that the body can be quickly absorbed after ingestion, and the rice itself can almost be said to have no fat, and has a low protein, it is also a kind of liquid food, especially for friends whose stomach and intestines are not very good digestion, rice porridge is a very good choice. In life, we can make some rice porridge with some pickles, which is very helpful for nourishing the stomach. <>

However, although rice porridge is nourishing to the stomach, remember not to use it as a staple food. Because if you eat rice porridge for a long time, it can easily lead to a decrease in the digestive ability of the stomach and intestines. In addition, if you have heartburn, acid reflux, and esophageal reflux problems, then for the sake of your health, try not to drink too much rice porridge.

In fact, whether to drink porridge or eat noodles to nourish the stomach is actually a topic that people in the north and south have been arguing endlessly. But let's be honest, there is no exact answer to this question. It's mainly up to you, if you think drinking porridge will make your stomach more comfortable, then drink porridge; If you think eating noodles will make your stomach feel better, then you just eat noodles.

Of course, after getting up in the morning, it is best to drink porridge, which should be the best for the stomach, because only drinking porridge can make the incomplete absorption, and it is also more beneficial for health. In the dead of night, I always want to find a tranquility, find a space to be alone, and then let my thoughts drift with the wind, and escape for a while in the tranquility of cranky thoughts. When the soul can't bear the load of life, it can only send a signal to the sky that it is tired, too tired, and this feeling of tiredness is not something that ordinary people can imagine.

Every day I want to find peace in my soul, however, it is really difficult. There is nothing in the world, and mediocrity disturbs itself. Maybe I'm just a philistine.

Why look for tranquility in anything? In fact, I want to hope for peace, in this extraordinary and bad day this year. I reflected and reflected.

Most of the time I don't understand what I'm doing. Kind of life. Kind of always tugging at people's minds on certain days.

When it comes to the tranquility of seeking, everyone expects to have this moment. For me, it may feel a little heavier in moments of solitude, but it's not absolute. Sometimes, although people are in a noisy and noisy environment, but the heart has already flown to the realm of not knowing what kind of, I often smile on my face, and I have seen through all the complicated things in my inner constancy.

People sometimes pretend to be a master of the world, but in fact, it is not the case, and the appearance of all this is also due to countless times of crawling, and then the end of reflection. There is no real excitement of benefits, no real heartfelt reverence for life and nature, no gratitude and appreciation for life and the world, no kind and transparent understanding, no kind and susceptible heart, no final awakening, and no natural tranquility and detachment. In many cases, the motivation to seek tranquility is far greater than the force caused by all external things, and it may also be a process of excellence in the pursuit of tranquility for each individual.

If it's just to nourish the stomach. That's better to eat porridge. Porridge, especially millet porridge, is the best for nourishing the stomach. Of course, there is no problem with eating pasta, but it is a little worse than Zhou.

It is good to eat noodles or drink porridge in the morning, both of which are good stomach-nourishing foods. Noodles are made from flour and boiled in boiling water to become soft and rotten. When eaten into the stomach, it will not cause a burden on the stomach, and the noodles are easy to digest and the nutrients are easy to absorb.

Therefore, noodles are a good stomach food, and it is generally recommended for stomach patients to eat more noodles and less rice noodles. This is because rice flour is relatively elastic and not easily digested. Porridge is also very nourishing to the stomach.

Porridge is a porridge made by boiling rice for a long time, adding a large amount of water together, boiling the rice, and making the rice and water completely integrated. Porridge is easy to digest and absorb without causing any burden on the stomach. In general, noodles and porridge have the effect of nourishing the stomach, and you can choose according to personal preference, and you can also take turns to eat them to increase your appetite.

But both noodles and porridge need to be careful, and you can't overeat. If you bring in too much food, it will increase the burden on the stomach, make the blood in the stomach slow down, and affect digestion. For people with stomach problems, it is recommended to eat small, frequent meals.

In addition to noodles and porridge, there are also many stomach-nourishing foods. Sweet potato: Sweet potato contains a lot of dietary fiber and carotene, vitamin B6, etc.

It has the effect of helping gastrointestinal peristalsis. It can also help secrete more digestive juices to protect our gastric mucosa from damage. Sweet potatoes also have the effect of preventing constipation, because sweet potatoes have the effect of promoting intestinal excretion.

Therefore, people who do not have a very good digestive system can consume a moderate amount of sweet potatoes, which has certain benefits for the body.

Eating porridge can nourish the stomach, which can not only replenish the water lost by the human body at night, but also be easy to digest, not to increase the burden on the stomach and intestines, and replenish energy. Therefore, eating porridge in the morning is more nourishing to the stomach than eating noodles.

Eating porridge in the morning is better than eating pasta to nourish the stomach, because after a night of rest, the body needs to replenish water, and the stomach will feel more comfortable eating porridge.

If you want to nourish your stomach, it is better to eat porridge in the morning.

Eating porridge for breakfast will nourish the stomach more, because the body will lack water after sleeping overnight, and eating porridge will replenish water and nourish the stomach.

Eating porridge in the morning will nourish the stomach better, and I like to eat a little thin in the morning to feel more comfortable in the stomach.

Porridge is easier to digest and absorb than noodles, and if you don't consider other factors, eating porridge in the morning is better for the stomach than eating noodles.

Hello: Eating porridge in the morning is more stomach-nourishing, because eating noodles in the morning is more unfavorable to digestion and easy to cause a burden on the stomach, while porridge is relatively nourishing to the stomach and better for the body!

Therefore, it is better to eat porridge in the morning. Hope it helps, hope, thank you!

In fact, porridge and noodles are very nutritious, and they are both relatively easy to digest, but porridge is easier to digest, everyone knows that porridge is rich in nutrients, drinking porridge can not only nourish the stomach, but also help replenish water. The water content of porridge is usually as high as 90% or even higher, and the water in porridge combines with starch, which passes through the digestive tract more slowly and stays in the human body for a longer time, making people feel more moisturizing than drinking water alone.

More importantly, porridge can help reduce dietary energy and help control weight. Porridge is large in size and low in energy density, and if it is large, it will make people more satiety and beneficial to the stomach. Especially when the gastrointestinal function is low, or intestinal infection, diarrhea and other conditions, drinking some porridge is good for the stomach.

Therefore, it is better to eat porridge in the morning!

Traditional Chinese medicine believes that the stomach likes dryness and cold, and people with good stomach qi should eat rough grains and pasta, while those with weak stomach qi should eat fine grains and rice grains. If you occasionally have a cold stomach, or if you have an upset stomach after eating a bad meal, drinking porridge or eating noodles are both good options, both of which are highly nutritious and easy to digest and absorb.

The rice is gelatinized at high temperature, so that the starch grains completely disintegrate, so that the rice grains and water are fused together and boiled into porridge. When eating porridge, the stomach does not need too many complicated processes, it can be directly turned into chyme, and after the full action of amylase, it is very easy to digest and absorb, and it will not burden the stomach. The principle of nourishing the stomach is similar to porridge, the softer it is cooked, the better it is digested.

Nourishing the stomach is definitely good porridge.

In the short term, "porridge" is a liquid food, which can quickly enter the small intestine without a lot of chewing and stomach peristalsis, decompose into glucose and be absorbed and utilized by the body, which greatly reduces the burden on the stomach and intestines. Generally, patients with gastritis have insufficient gastric acid secretion, and drinking porridge can promote gastric acid secretion, help food digestion, and also increase blood sugar.

In the long run, drinking porridge cannot "nourish the stomach", and it will even backfire!

First of all, porridge is an acidic food, and if there is acid reflux, or patients with gastroesophageal reflux, drinking porridge for a long time is likely to aggravate the symptoms.

Amylase in human saliva is a very important digestive juice that is secreted in large quantities when chewing to aid in the digestion of food. Porridge does not need to be chewed, and in the long run, the secretion of digestive juices will be weakened. The large amount of excessive water intake in the porridge dilutes the gastric juice, increases the stomach capacity, and increases the burden on the stomach.

Finally, porridge is digested quickly, and the speed at which blood sugar is raised is not much different from eating sugar directly. For diabetics, it is important to eat less.

What to eat to nourish the stomach varies from person to person, from time to time, if you want to eat porridge or noodles, you can change it after eating for a long time.

It is good to drink rice porridge in the morning. When you get up in the morning, there is nothing in your stomach, and your stomach is more fragile at this time, so drink some porridge to nourish your stomach for good absorption. Rice has a sweet taste, has stomach qi and tonifies spleen deficiency.

Strengthens bones and heart. Instant noodles are not nutritious, and long-term consumption will cause stomach malnutrition, and some instant noodles are in order to extend the shelf life.

Fry instant noodles in oil.

Moreover, the amount of salt is large, which is unhealthy to the human body, so it is necessary to eat less and not for a long time.

I feel the same, just like I did before, instant noodles are not too rubbish, you can eat them when appropriate, if you want to be convenient and fast, you can choose instant noodles, if you want to be nutritious, then rice porridge, rice porridge is a thin substance, the stomach is more acceptable, if you choose different instant noodles, it will also feel different about the stomach, choose with you...

In fact, porridge and noodles are more nourishing than rice. Because porridge and noodles are relatively soft and easier to digest and absorb, these two foods are better choices for people with a bad stomach.

But for the morning, porridge is better than noodles. As we all know, millet porridge is a very stomach-nourishing food and is the first choice for many people with a bad stomach. I still remember when I had a bad stomach, the doctor advised me to drink a little porridge every morning.

Then I drank millet porridge for a month, and my stomach turned out to be really much better after drinking it.

Millet porridge is rich in nutrients, which can provide good nutrition to the body while nourishing the stomach and making the body healthier. If you have a bad stomach, it is recommended to boil the porridge for a longer time, so that when you eat it, the taste is not only softer, but also easier to digest, which can be well absorbed, and can also reduce the burden on the stomach and intestines.

If you always drink porridge, even if you love to drink porridge, there will be times when you get tired of drinking it, so you can add some red dates or wolfberries according to your own taste when boiling porridge. Not only can it nourish the stomach, but red dates or wolfberries can also replenish qi and blood, and nourish the body. Or if you like to eat salty food, you can also make some preserved egg and lean pork porridge, which is also a very good choice.

Pasta, on the other hand, can be eaten at lunch or dinner. In the cold winter, make yourself a bowl of hot noodles, add your favorite marinade, and sprinkle a little coriander and green onion, the whole person is warm and warm to eat, and it is beautiful to think about.

Pasta is also easier to digest than rice, so if you have a bad stomach, you can eat more porridge and pasta and try to eat less rice. After eating, you should also pay attention to proper exercise to promote gastrointestinal peristalsis and facilitate the digestion and absorption of food.