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You must buy what you can hoard, such as rice, white flour, potatoes, cabbage, chicken, pork, eggplant, beans, gourds, etc., there are a lot of 、、、, as long as you can hoard and buy more, you will not be afraid of how long the community risk control will be, after all, now every family has a refrigerator, and it may be no problem to hoard for a few months.
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1.Rice, flour, noodles, eggs, meat, oil, salt, sauce and vinegar and other essential foods and ingredients for families, people who don't like to cook or can't cook, it's best to prepare some during the epidemic in case of emergency.
2.Choose some snacks that can be stored for a long time, such as biscuits, drinks, chocolate, milk, etc., you can save some to improve your taste and relieve mental stress. 3.
Convenience foods can be stocked up on instant noodles, ham, frozen meat, etc.;For fruits, you can choose grapefruit, apples, oranges and other storable onesVegetables like Chinese cabbage, cabbage, green onions, radish, etc.;Dry goods can be purchased shiitake mushrooms, fungus, seaweed, kelp and the like, which can be stored for a long time, and the methods are more diverse. In addition, some vegetables with roots are also called hydroponic preservation by inserting them in buckets like flowers. 4.
In special periods, you should choose foods with a long shelf life, high energy and high nutrition, no need to put in the refrigerator, and do not need to cook, the first choice is canned meat, compressed biscuits, drinking water, etc. If possible, you can prepare a few more self-heating meals, which is still very safe for friends who can't cook.
5.Do a good job of storing water at home to prevent water cuts;Women should prepare sanitary napkins, and if there is a baby at home, they should prepare milk powder and diapers. 6.
Do a good job of protection, prepare disinfectant, masks, gloves and other protective equipment. When you go home during the epidemic, remember to wash your hands first, and disinfect key parts such as coats, doorknobs, and shoes.
7.Friends who have pets at home should also prepare their necessities and consumables, such as dry food, canned food, cat litter, etc.
All in all, we must do food hoarding at all times, don't take it for granted, don't waste food, and stock up scientifically.
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In the era of the epidemic, when you wake up, the community may be closed, and in order to cope with the possible closure management, daily necessities can be prepared in advance.
The most basic food is rice, flour, oil, and salt. Rice, noodles, soy sauce, sugar, salt, etc. can be stored for at least a year, and it is best to buy small packages. Because the oil after opening is easy to oxidize, it is harmful to the human body. It is best to store in a cool, dry place and consume within 2 months.
Frozen meat is shelf-stable, remember to eat it: divide it into small pieces, do not thaw it repeatedly; Take it to the refrigerator overnight in advance to thaw, do not thaw at room temperature and hot water, it will breed bacteria.
The shelf life of eggs at room temperature is about 2 weeks, and they can be stored in the refrigerator for about 1 month.
Fruits and vegetables, common shelf-stable vegetables: winter melon, pumpkin (uncut), potatoes, carrots, beans, corn, cabbage, onions, etc.
Shelf-stable vegetables: beans, eggplant, green peppers, cucumbers, tomatoes, etc. Vegetables that are not shelf-stable:
Leafy greens. Fruits, shelf-stable varieties include apples and citrus. Others, such as dried shiitake mushrooms, seaweed and other dried goods, although the nutritional value is not as good as fresh, but it is better than flavorful and shelf-stable.
Instant noodles, self-heating hot pot, and biscuits can also be used as cravings at home.
At the same time, daily necessities also need to be prepared: toilet paper, sanitary napkins, pet supplies, disinfectant and toiletries.
Medical supplies that need to be prepared, including masks and common medications.
In the case of community closure, it is still necessary to prepare some necessary daily necessities in advance. Only by overcoming difficulties together can we finally defeat the virus!
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The epidemic has been repeated, and community closure and control as a necessary epidemic prevention measure occasionally occur. During the lockdown period, it is particularly important to make material reserves, and there is no doubt that there are three major pieces of life, rice, flour and oil. Then prepare a portion of the dish appropriately.
Old godmother, next to food, instant noodles, milk. That's pretty much enough. This is a necessary livelihood guarantee.
Other daily necessities have little impact, and they can be purchased online if necessary, and there will be volunteers in the community to distribute them.
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First of all, rice, noodles, cooking oil, meat, eggs, meat and eggs can be put in the refrigerator, as well as seasonings, these can be bought in advance, these foods can be put for a longer time, but the fresh vegetables eaten every day can not be bought in advance, vegetables are easy to spoil, and you can only buy 2 to 3 days at a time, that is to say, in the case of community closure, the most difficult food to buy is fresh vegetables, fruits and the like, and bought, ** is also very high, in 2020, when our community was closed and controlled, I worry every day about whether I can buy fresh vegetables, our whole family, we must eat fresh vegetables every day, this is the premise of people's health, like meat, eggs can be eaten less, or even not eaten, fortunately, at that time we were able to buy fresh vegetables and fruits, three months of closure, our whole family is healthy.
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Fruits and vegetables that can be put in, such as potatoes and cabbage, such as apples, oranges, lemons, etc., as well as daily necessities, such as toothpaste, which will be terrible if it is suddenly gone, as well as salt, oil, rice, paper, etc.
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First of all, oil and salt are indispensable necessities for cooking, and then staple foods such as rice, flour, instant noodles and other dry foods, and then stock up on some ingredients that are not easy to spoil, such as onions, potatoes, pumpkin, sweet potatoes, etc., as well as dry goods: shiitake mushrooms, dried scallops, etc., which can occasionally change the taste. Finally, there are some commonly used daily necessities, disinfectants, toothpaste, toothbrushes, sanitary napkins, baby diapers, etc.
Fresh vegetables will be delivered by special people, don't blindly follow the trend and hoard.
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Under normal circumstances, it is to buy food, and the others can basically be supervised and dealt with, but food is absolutely not dealt with.
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In the case of community lockdown, it is necessary to buy daily necessities, such as grains, oils, vegetables and fruits.
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Prepare more food, tissues, girls' essentials, etc., depending on what you want in the house, you can buy more.
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Rice, flour, eggs, water, food, etc., and some first aid medicines,
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This is a very paradoxical question, if you already know that the community is going to be locked down, you have to stop moving, shopping does not exist.
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During the epidemic, all aspects have been done very well, and community residents must have distributed dishes to community residents through the method of unified distribution by **, or sanitized and distributed by ** unified disinfection.
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A: In the beginning, every household had some food accumulation, but after the lockdown, there was no way to go out and buy it on their own. In this way, the relevant responsible personnel of their community will connect with some supermarkets, and then the required items will be delivered to the door by the relevant staff.
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This community has arranged special personnel to deliver goods to the community, and this kind of contactless management is very good for both stingy and the outside world.
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1: Kitchen
1) Staple food:
Rice
flour
Dried noodles
Instant noodles
Multigrain
How much to hoard specifically, friends have seen it themselves.
But it's always right to stock up on this kind of stuff that has been stored for a long time.
2) Seasoning
oil
Salt
Sauce (what bibimbap sauce, salad dressing can buy some and put it at home).
vinegar
Tea
3) All kinds of side dishes
Mustard
(Stock up on such important things!! Even if we don't have fresh vegetables at home, we can still cook a bowl of porridge and eat it with mustard hahahahahaha).
Eggs
Eggs are also considered a consumable item at home, and you can also have more of them
Meat
Seafood
Vegetables
Fruits (such as bananas, grapefruits, oranges, etc., which have a relatively long shelf life).
Meat, seafood, vegetables, fruits, everyone has to choose a relatively long storage time After all, we all like to eat fresh
2: Snacks
This can be stocked up on more!!
Recently, the school has been closed due to the epidemic, and I can't go out, so I can't go out for snacks so much.
Every day I regret why I didn't buy more snacks on the day I came to school!!
Bread
Shaqima
Cookies
These are more anti-hunger, you can stock up a little more
Milk
Chocolate
Nuts
Potato chips
Spicy
And so on and so forth
In terms of food, we should talk about the basics, let's talk about the necessities of life.
Essentials:
1: Paper towels
Pumping paper, rolling paper, handkerchief paper, etc.
It's okay to stock up on this.
And we can take advantage of some holidays to do activities on the consumer platform and stock up more.
2: Feminine products (sanitary napkins, pads).
Sisters, you must remember to stock up!
3: There are also shampoos, shower gels, laundry detergents, etc
4: Water
Mineral water!!!
This one to remember!!
There are also some electrical appliances:
1: Air fryer
Because there are many people on Douyin who are recommending using air fryers to make food.
There are also many bloggers who have done air fryer food series during the epidemic.
If we had an air fryer, we could learn to make it.
2: Ice machine
It's summer soon, and I've seen a lot of bloggers recommend ice machines, but we haven't used them and don't know if it's good or not.
If you have ideas, you can check it out.
In the summer, prepare some ice cubes in the refrigerator, add a little when you drink water, and it's cool to think about it hahahahaha.
3: Electric kettle
I have seen this in many must-have lists, and everyone said that when there is no mineral water at home, you can use an electric kettle to boil some water.
Finally, always have common medicines (such as cold medicine, disinfectant, band-aid, gauze, etc.) at home
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I have listed the must-haves during the epidemic into three categories.
The first category is food: the three major categories of rice and oil noodles have a longer shelf life, so you can stock up on more. "The people take food as the sky", so "eating" is the most important thing.
We can buy more vegetables at home that can be stored, depending on the climate conditions and storage equipment. For example, cabbage, potatoes, cabbage, etc., like leafy vegetables can be bought less, and general leafy vegetables are not easy to store.
In addition, "oil, salt, sauce and vinegar" to see if it is enough at home, if it is not enough, also prepare some, friends who smoke and drink should prepare a few boxes of tobacco and alcohol at home, once the epidemic outbreak apartment community is closed, it is impossible to go out to buy things.
The second category is commonly used medicines: masks are definitely a must-have, and everyone must stock up on more masks during the epidemic just in case.
Nest at home all day, it is inevitable that sometimes there will be a small problem, and the cold and gastrointestinal medicines at home should be prepared. There are also some friends with chronic diseases, and they should always have some medicines, especially those who have elderly people at home. After all, hospitals can be said to be "more dangerous places" now, and doctors are already busy, so let's not make any more trouble.
The third category is daily necessities: there are many daily necessities, but the fastest consumption may be toilet paper, paper towels, laundry detergent, etc. And during this special period, we also need to prepare masks, gloves, disinfectant, soap for hand washing, and hand sanitizer.
That's all I have to say during the pandemic.
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I think that during the epidemic, the following types of items must be necessary at home.
First, shelf-stable food. As the saying goes, people are iron, rice is steel, and if you don't eat a meal, you will be hungry. And during the pandemic, we can go out as little as possible, but food is essential.
So I'm going to prepare some food at home in advance, so what kind of food should I prepare?In fact, this is also exquisite. Some foods are cheap and delicious, but they can't be stored!
It won't break down in a few days, so what can I do?At this time, we should choose some foods that are durable, such as eggs, potatoes, rice and noodles.
Second, entertainment items. Although we usually always want to sleep at home during the holidays, when we are really isolated at home, sleeping can also become boring, and playing with mobile phones will also become boring. At this time, if there is a toy for entertainment, this can be a good solution to the depression of being locked up at home.
Third, hygiene products. Although we are quarantined at home due to the pandemic, we still have to pay attention to hygiene. For example, girls should have more aunt towels and other things.
In addition, what shampoo, shower gel or something, you have to prepare, otherwise one day it will be unblocked, and because you don't have toiletries, it's all stinkyThere's one more important thing, and that's toilet paper.
I hope that everyone should think carefully when preparing household items and don't waste resources!
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1. Food Reserve Chocolate 1kg has high energy, small size, and shelf-stable, making it very convenient to eat even in an emergency. Compressed biscuits 1kg compressed biscuits are usually made of wheat flour, oil, and dairy products as the main raw materials, which are relatively balanced in nutrition, and are more likely to produce a feeling of satiety after eating, which is suitable for long-term storage. Canned food 4 boxes (2 boxes of fruit and meat are recommended) Compared with other foods, the biggest advantage of canned food is that it can be stored at room temperature without losing freshness, can be stored for a long time, and can be supplemented with vitamins, proteins and other nutrients under certain circumstances.
Salt 300g (In addition to basic seasoning, it can also be used for sterilization, disinfection, preservation, etc.) 1 bottle of high liquor alcohol (can be used for daily disinfection).
2. Under normal circumstances, drinking water people consume about 1-2L of water per day, and in the case of emergency reserves, at least 6L of mineral water should be stored. (It is more recommended to have a small bottle of about 300ml, don't throw it away after drinking, the mineral water bottle can be used as an important tool resource).
3. If other materials need to respond to emergencies, you need to prepare a large-capacity mountaineering bag, load the following outdoor emergency supplies, and leave with the bag. Knives, compasses, lighters, whistles, and flashlights and radios that can be used with dry batteries are also requiredRadios are indispensable in the list of disaster prevention materials in remote areas, and it is recommended to choose a radio with a hand-cranked self-charging and lighting function, which can be used for multiple purposes.
It is recommended to read the large-scale map of the area, the map of China, and the wilderness survival manual. Rubber raincoat, tie rope, moisture pads, seasonal clothing and a pair of hiking boots for long off-road trips. Option 2 responds to a strategic reserve of about 15-30 days.
1. Food reserve tips: If possible, it is recommended to purchase a vacuum fresh-keeping machine, and the opened rice beans can be stored in a clean and dry plastic bottle in the form of vacuum, isolating air and moisture, and the storage time can be relatively extended Scientific proportion, the reserve grain is divided into three parts, each for two months. Suppose that there are 3 parts of grain stored on January 1, which are divided into A, B, and C.
Then eat a portion of the stored grain from July 1st, eat a new portion of the grain from the 1st of the month, and then eat the B portion of the stored grain from November 1st, supplement a copy of E, and so on. Ensure that the ratio of new grain to old grain is not less than 2:11, more than 20kg of rice, flour, grain and oil, and the conventional staple food is mainly rice, wheat and flour, and the storage period of rice and millet is about one or a half years.
2. Condiments 1 set of oil smoke sauce and vinegar In the most basic emergency reserves, we actually only need the most basic salt and sugar. However, in daily life, in order to increase the taste, the storage of soy sauce, vinegar, dried chili peppers and other spices can be appropriately increased, and the shelf life of such ingredients is longer, and the daily consumption is large, which is not easy to cause waste.
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