How to make andrographis How to eat andrographis

Andrographis is eaten as follows:

The main ingredients are: andrographis, oil, salt, Sichuan pepper, dried chili, chicken essence, sugar, sesame oil cooked sesame seeds, etc. Heat the pan first, then pour in the appropriate amount of oil.

After the oil temperature rises, add Sichuan pepper and dried red pepper. Then stir-fry until the color of Sichuan pepper and dried red pepper becomes darker, turn off the heat. Remove the peppercorns and dried red peppers, leaving only the fried oil.

After washing the andrographis, add an appropriate amount of salt, chicken essence, sugar, and then add sesame oil. Then add the sautéed oil and mix well. Place on a plate and garnish with sautéed dried red peppers.

Finally, sprinkle an appropriate amount of cooked sesame seeds, and then the particularly refreshing cold pepper-flavored andrographis is ready.

Materials. Ingredients.

Andrographis 100 grams.

Seasoning. Salt.

1 2 teaspoons.

Essence of chicken. 1 3 teaspoons.

Pepper. 1 small handful.

Dried chili peppers. 2 pcs.

Sesame oil. 1 teaspoon.

White sesame seeds. Crumb.

Vegetable oil. 1 tbsp.

Sugar. 1 3 teaspoons.

Preparation of cold dressing andrographis.

1.After the pot is hot, pour in an appropriate amount of vegetable oil, and when the oil temperature rises, add Sichuan pepper and dried red pepper.

2.Fry until the color of Sichuan pepper and dried red pepper becomes darker, turn off the heat, pick up the Sichuan pepper and dried red pepper, and leave only the fried oil; Soak andrographis in water for 10 minutes.

3.Then wash it, drain the water, put it in a container, and put in an appropriate amount of salt and chicken essence.

4.Add a little sugar, grasp and mix well.

5.Add sesame oil, add the fried oil, and mix well.

6.Put it on a plate, garnish with fried dried red peppers, sprinkle with an appropriate amount of cooked white sesame seeds and <>

Summer is coming, many people are prone to heat stroke in hot weather, and many people will have a symptom of fire on hot days, and there is a situation of fire. The following food therapy health care will introduce you to a wild vegetable called "cold andrographis", and worship the fire for everyone. Andrographis has a good heat-clearing and detoxification, anti-inflammatory, swelling and pain-relieving effects, but pregnant women should still be reminded not to eat this dish, because andrographis itself has the effect of terminating pregnancy.

In fact, this dish is also very simple to make, please see the following introduction to the recipe of the dish.

Ingredients: 500 grams of andrographis, 10g of almonds, 30g of fried peanuts, 1 teaspoon of homemade chopped pepper, appropriate amount of light soy sauce, appropriate amount of balsamic vinegar, 1 piece of ginger, 2 cloves of garlic, appropriate amount of olive oil.

Steps:1Prepare the raw materials.

2.After the andrographis is cleaned, wash it again with cool white water, and do not stain raw vegetables with raw water.

3.Mince the ginger and garlic.

4.Roll out the peanuts into small pieces, cut the almonds into small pieces, and remove the skins of the peanuts and almonds as much as possible.

5.Place andrographis in a container and sprinkle with chopped peanuts and chopped almonds.

6.Heat the pot, pour in an appropriate amount of olive oil, boil until it is 6 hot, add minced ginger and garlic, and stir-fry with homemade chopped pepper sauce until fragrant.

7.Add light soy sauce and balsamic vinegar and mix well.

8.Pour in the sauce.

Tips: 2. Don't put salt, because the chopped pepper sauce and light soy sauce contain salt, so as not to be too salty.

Andrographis is a delicacy made from 500 grams of andrographis, 5 grams of garlic, 5 grams of ginger, 1 dried pepper, oil, salt, sugar, sesame oil, cold vinegar, chicken essence and other ingredients.

Method 1: Wash the andrographis and remove the old stems and leaves. Bring water to a boil in a pot, add half a spoon of oil to the water, pour in half a spoon of salt, and put andrographis under (see that the leaves all turn dark green in the water, remove them immediately. Green leafy vegetables should not be blanched for too long in water).

2. Drain the water in the colander, and put it in the refrigerator for a while to cool down in order to make the taste better. Children's shoes without a refrigerator can learn from me, fan an electric fan.

Chilled andrographis.

Chilled andrographis.

Cool down quickly, this trick also works.

3. Finely chop the garlic, ginger and dried pepper into minced pieces, the more finely chopped the better.

4. Gently squeeze out some water (remove bitterness) of the cooled andrographis by hand, then put it into the basin with ginger and garlic pepper, pour in salt, sugar, sesame oil, cold vinegar, chicken essence and mix well to taste, and finally pour sesame oil on the plate.

Take a closer look, the cold andrographis is so cold and dripping!

The way to eat andrographis isMainly the leaf part is eaten, and cold salad and stir-fry are the two most suitable cooking methods.

Andrographis is a vegetable called flower vine, also known as spring lotus and autumn willow, an annual herb. Stems 50 to 80 cm tall are soothed, 4-edged, the lower part is multi-branched, and the nodes are expanded. Leaves ovate oblong to oblong-lanceolate, 4 8 cm long, 1 cm wide, slightly obtuse at the apex.

How to buy a heart and a lotus:

Andrographis is as much as possible to buy its buds. Especially don't buy whole andrographis, it will be very bitter. There's no need to worry about freshness, andrographis is almost always fresh, and most of the vegetables with a special smell are not at risk of pests.

Try to buy as many young shoots as possible, the leaves are not wilted, not rotten, not withered, carefully look at the leaf surface with slender white pubescence, choose small leaves, tender greenish yellow is better.

Once the nutritional value of food is lost, the taste will also change somewhat, so you must choose food when you buy it in your daily life.

The above content reference: People's Daily Online-Andrographis clears heat and reduces inflammation.

Andrographis is a great ingredient that can be combined with other things to make it delicious. I'll share it with you below, I hope you like it.

One: Chilled pepper-scented andrographis.

Ingredients preparation 100g andrographis, appropriate amount of oil, appropriate amount of salt, 1 spoon of Sichuan pepper, appropriate amount of dried red pepper, a little chicken essence, a little sugar, an appropriate amount of sesame oil, and an appropriate amount of cooked sesame seeds.

Method Step 1: Heat the pot and pour in an appropriate amount of oil.

2. Wait until the oil is hot, then add the Sichuan pepper and dried red pepper.

3. Fry until the color of Sichuan pepper and dried red pepper becomes darker, turn off the heat, remove the Sichuan pepper and dried red pepper, and leave only the fried oil.

4. Put andrographis in clean water and soak for 10 minutes.

5. Wash it again, drain the water, and put it in a container.

6. Add an appropriate amount of salt, chicken essence, a little sugar, and stir well.

7. Then add sesame oil, then add fried oil, mix well.

8. Finally, put it on a plate, garnish with fried dried red peppers, and sprinkle with some cooked sesame seeds.

Two: Rong andrographis.

Ingredients Preparation Andrographis, garlic, salt, chicken essence, soy sauce. Former pie celery.

Method step 1: First pick and wash the andrographis, wash the garlic, and cut it into minced pieces.

2. Pour water into the wok, add a small amount of salt, and after the water boils, put in the andrographis to blanch.

3. Then pour out all the water and leave the andrographis in the pot.

4. Then add an appropriate amount of salt, chicken essence, Sichuan pepper noodles, sesame oil, and stir-fry evenly.

5. Finally, pour in the minced garlic, stir-fry evenly, and stir-fry the garlic fragrance.

Three: Andrographis fried shrimp.

Ingredients Preparation Shrimp, andrographis, oil, salt, garlic, soy sauce, chicken essence, Sichuan pepper powder.

Method step 1: Remove the head of the shrimp and wash it; Wash the andrographis and pluck it well.

2. Wash the garlic and chop it into minced garlic.

3. Pour oil into the pot, after the oil is hot, add minced garlic and stir-fry until fragrant.

4. Then add the headless shrimp and stir-fry, and then add the andrographis and stir-fry evenly.

5. Then add the chicken essence, pour in the sauce Huibi oil and fry for about 3 minutes.

6. Finally, add the seasoning according to your own taste and remove from the pot.

Tip 1: The shrimp mentioned here is the kind of headless shrimp that you buy directly, as long as you take out the shrimp line.

2. Remember that andrographis should not be fried for too long, just stir-fry evenly for about three minutes.

People who have seen it also:

Andrographis practice:

1. Wash the andrographis and go to the stove to starve off the old stems and leaves. 2. Bring the water in the pot to a boil, drip half a spoon of oil into the water, pour in half a spoon of salt, and put the andrographis into it. 3. Remove the leaves as soon as they become dark green in the water.

Andrographis is a common plant that has a slightly bitter taste, is refreshing and appetizing, and is therefore loved by many people. Below, I will share with you the practice of andrographis, I hope it will be helpful to you!

Andrographis practice:

Garlic andrographis

Ingredients: andrographis, minced garlic, cooking oil and salt (blanch).

Sauce: Haitian premium soy sauce, steamed fish soy sauce, sesame oil.

Method 1: First put a small amount of salt in the boiling water and blanch the andrographis.

2. Then soak in cold water, rinse, drain, put on a plate, pour the juice, and sprinkle with minced garlic.

3. Heat the oil and pour it over the minced garlic.

Sweet and sour andrographis

Ingredients: 250g andrographis, sugar, apple cider vinegar, salt, sesame oil.

Method 1Wash the andrographis, drain and place in a large bowl.

2.Then stir the salt, sugar, apple cider vinegar and sesame oil together to make a juice for later use.

3.Pour it over andrographis.

Lily andrographis

Ingredients: 300 grams of andrographis, 50 grams of fresh lily, 3 grams of salt, 3 grams of chicken broth powder, 5 grams of olive oil.

Method 1Fresh lilies are removed from the petals with yellow spots and black spots, picked into single pieces, boiled in a pot of water, quickly blanched thoroughly, and taken out to shower.

2.Pick the andrographis into small pieces, quickly fly the water and take it out to shower and drain.

3.Put the drained andrographis and lilies in a clean porcelain bowl, mix well with the seasonings and drizzle with a little olive oil or sesame oil.

Andrographis's. ***

Many people find that when they find themselves on fire, they eat andrographis in a whole pack, regardless of the three, seven, twenty-one, and think that it is not sweet or bitter, and the effect is more significant, but if it is like this for a long time, it will bring great harm to themselves. However, whether it is andrographis brewed directly or andrographis that has been made into tablets, it needs to be taken with caution.

Because this will seriously endanger your health, and there may be a risk of poisoning, I hope you must see a doctor to take it.