How to get rid of the resentment at home, and how to release the resentment in the heart

Open the window door, buy sandalwood, three incense together, in the middle of the house, remember to burn incense to keep in mind that the front of the incense burner is facing south, downstairs I am not Mr. Feng Shui, I am a lover of mathematics, since you want a scientific perspective, then let's analyze it to see who is the garbage without brains, who is the truth of science, people like you who don't know how to use their brains open their mouths and shut up feudal science, but even a little constructive advice can not be put forward, just ask, are you stupid or I feudal.

The first window door is opened to allow air to diffuse, which helps to establish a healthy living environment, and fresh air can make people feel comfortable.

The second sandalwood, which also purifies the air, the smell of sandalwood can make people relax and relax the nerves, which is very important for a family where people come to quarrel every day, that is, relax the nerves.

Third. The position, placed in the middle is conducive to the uniform distribution of aromas, and you put it in the corner.

Fourth. Facing south, it just matches the orientation of the house.

In this way, my four points, ** are superstition, who is the garbage that does not use their brains, I believe everyone will understand it at a glance.

There is resentment because things don't go their way. On the contrary, the fastest and most effective way to relieve resentment is psychological suggestion! You imagine in your mind that this is not the case but ...

Imagine the results you want). In other words, self-deception. In addition, learn some experience from this incident and strive for a good result next time.

In this way, when you figure it out, you will naturally be angry.

Express emotions: Find a trusted friend or family member, confide in your emotions, and express your inner grievances and grievances can reduce psychological stress.

Physical activity: Exercise is an effective way to release emotions and allow you to turn resentment into positive energy.

Deep breathing and relaxation exercises: Deep breathing, meditation, and relaxation exercises can help calm the mood and reduce resentment in the heart.

Think positively: Try to look at things from a positive perspective and look for the positive in things to reduce the build-up of resentment.

Seek a solution: If the grievance stems from a problem, try to find a solution to the problem so that you can reduce the negative emotion.

: Listening** can improve mood, choose some light-hearted, pleasant** to relieve resentment.

Emotion management skills: Learn emotion management skills, such as emotion regulation and self-awareness, to help you better deal with resentment.

Seek professional help: If grievances are affecting your quality of life, consider seeking guidance from a mental health professional.

Most importantly, don't let resentment build up in your heart for a long time, but take a positive approach to dealing with and releasing it to maintain your mental health. If you find yourself unable to deal with your inner grievances on your own, seeking professional help is a wise choice.

Learn to let go. As the saying goes: "long-term resentment hurts the body" resentment for a long time will naturally consume the breath on the body, and we must find the root of this stubborn resentment, such as:

The betrayal of a lover or friend: "This kind of resentment and blow is a big one, you must learn to let go, learn to let go, not only to get a relaxed mood, but also not to hurt others and hurt yourself." 2

Learn to think about the good.

When we have resentment in our hearts, we should not calm down and think about the good, everything has two sides, and thinking about the good will not only release the heart, but also live a relaxed life. 3

Learn to transfer. When something makes us accumulate resentment, we can't help but learn to transfer. For example, the shift of "putting your mind to work" will not only improve your work, but also improve your life. 4

Travel appropriately. When we don't want to travel because of something or someone, we don't want to travel, and when we travel properly, our horizons will be broadened, and our resentment will naturally subside.