What should I do if I have a grudge in my stomach, and what should I do if I am angry when I go to w

There are several kinds of psychology of resentment: resentment is a kind of psychology that exculpates oneself, a kind of psychology that does not want to take responsibility, and all the responsibilities and problems that cannot be solved are pushed to others or blamed for some reason, which is an irresponsible psychology, complaining about others, that is, there is no problem with oneself. Resentment is a kind of psychology that transfers the problem, and the problem of throwing the burden to others is not here, I don't have to worry about this problem, but should be responsible for it by others, and it should be solved by others, in short, it has nothing to do with myself.

The unwillingness to face problems objectively is a kind of evasive psychological confronting of problems, which cannot be correctly evaluated, and thus cannot make correct choices and solutions. Always tossing back and forth in the wrong perception, the problem is never solved. It is a kind of psychology of being lenient with oneself and being strict with others, but it is the fault of others, the reasons of others, or the will of God, and they can always find reasonable reasons for their mistakes.

So when something happens, you don't have to feel too guilty, you don't have to be ashamed, and you forgive yourself first. And with others, it is different, because the fault is on them. Let yourself be in a state that looks weak and innocent, and hope that others will sympathize with you more, and pay more attention to yourself as the cause of others or fate, resulting in your unhappiness and bad luck today, then since it is all your fault, you will feel very pitiful in your heart, and you will feel sorry for yourself, and you also hope to get more attention and care from others.

For one's own lack of hard work, lack of success, and making excuses for all the problems that arise for oneself are not one's own reasons, which leads to one's current poverty, resulting in incompetence, leading to one's own failure, leading to one's singleness, and leading to one's own nothingness, all of which are forced by reality or caused by others. How to resolve resentment: Forgive others with empathy and generosityWhen you need support and help, do others also need support and help?

Everyone wants others to be good to them, especially when they are in trouble, but everyone has their own difficulties, it's not that others can't help you, but that others can't help you with their limited abilities. I believe that they also have guilt in their hearts, and then your understanding and generosity will make them grateful and ashamed, sympathize and understand those who are hateful to you who are vexatious, disrespectful or unkind, and there must be pity for them, perhaps they have experienced too many unfortunate and unfair things in society and in their own lives, and they are angry elsewhere, and it is possible to take their anger on you at this time. Because they are also mortals, they also have shortcomings, they also have things that they want to get but can't get, things they want to do but can't do, so they accumulate a lot of negative emotions in their hearts.

These emotions need an outlet.

There is something else you can do to distract yourself.

It can't be shown on the face, it can't affect others, and it can't be digested by yourself in private.

Some people drink, some people KTV, some people eat, some people tell, and some people go to the gym to vent, everyone has different solutions to grievances, no matter what method is used to vent it out, don't hold it in your heart, you will be sick.

<> everyone may have boring, unsatisfactory, and stressful problems because of boring work. There is always negativity when you go to work, and you feel that you have a stomach full of resentment, I have encountered the same problem, and here are our ways to alleviate this emotion:

One. Adjust your mindset

If you have a bad mindset, you can try to think about what the real root cause of the problem is and find a suitable solution to solve it. Try to keep yourself optimistic and don't make yourself too nervous.

Two. Set work goals

If you set clear goals, everyone may be bored, unpleasant, and stressed out of their work. There are always negative emotions when you go to the potato, and I feel that I have a stomach full of resentment, and I have encountered the same problem, and here are our ways to alleviate this emotion:

Three. Try something more meaningful

If your job content is not very meaningful, you can also talk to your boss or colleagues to see if there is an opportunity to change the job content.

4. Find a place to relax

If you have a break room or a quiet place in your office, try to go there and relax, such as having a cup of coffee and listening to a relaxing song.

Five. with friends or colleagues

TalkIf you feel like someone can listen to your thoughts, try talking to them. Sometimes it's a good idea to talk about your thoughts.

The above is my own to alleviate the negativity at work, I hope to give you some inspiration and help, I wish you a smooth and happy work!

How can there be no anger at work, but it depends on what it is for, whether the income is not proportional to the pay, the psychological return is unbalanced, or the ability is not treated by the leader, or the working atmosphere is not good, and it is easy to be wronged; If the income is less but pay more, it is recommended to consider changing jobs, because this is related to the system, not the ability is particularly prominent, it is more difficult to change, if the leader does not want to see the ability to play, you can consider the human relationship of the scum world, actively deal with it or can change some, if the working atmosphere is not good, you can directly talk to the leader, understand the root of the problem, silver hunger can not change the environment, then you can only change yourself. I hope you will recover soon, eliminate your grievances and work happily.

According to your description, it is recommended that you first relax your heart, find your own knots, do not be swayed by self-imposed emotions and bad moods, and learn to self-adjust, and secondly, if the negative emotions brought to you by this friend's job are higher, then decisively resign and find a work direction that you like to be interested in.

Negative energy needs to be vented, find someone who has a common language to spit out bitterness, complain, and wait to calm down and think about whether this stop can be changed, if not, learn to accept it.

Workaround - Think:

Thinking about what you will get by enduring it.

If you can't bear it, what is the solution?

Do what you like to imitate.

Observe the level of distraction from other people's grievances. than miserable.

Try to regulate your emotions yourself, if you bring your emotions to work, you will be able to affect your work. The town is simplified.

The workplace is small and transparent, the ancestral back-handed man, every day to face the old fritters who push the work, from time to time to face the direct leaders who don't come to work hours and then throw the work over, to face various tasks outside, all kinds of reports, all kinds of sending and receiving, and when the leader is accountable, he has to be the excuse that can't be completed, in a word, the first thing that comes to mind when I have a job.

Every time I go on a business trip, I can't leave the city, every time I don't have me on the training list, in a word, the last thing that comes to mind when there is a good thing.

It's okay to work overtime silently, but I'm physically tired, but during working hours, watching the leader throw over all kinds of documents, all kinds of to-do, all kinds of tasks that can be completed without technology but no one is willing to do it, I am really resentful, and I am angry and hit the bell!

But after a long time, people will become resentful women, which is harmful to the body and even more to the heart.

In order to prolong the shelf life of youth, I also try to think of various ways in my work

1. Put some small green plants on the table, a little green looks better.

2. Put some small toys on the monitor stand, play with them when you are bored, or take a look at them when you are busy, and feel good.

3. Use some large green plants next to the desk to separate yourself from the leader, pretend not to exist if you can't see it, and create a small world for yourself.

4. More spare time, see more other people's lives, and find that life is not only in front of you, but also has a lot of width to expand, for example, there is a mother, is a ** office staff, in addition to heavy work, has always insisted on writing for ***, a group of enthusiastic young people, opened a dance studio by themselves, the big sister has been meticulously caring about the younger brothers and sisters, life has infinite possibilities, don't just be confined to the present.

5. Everyone has their own family of origin and spouse family, but the most important thing is their own small family. We can't decide what our family of origin is like, we can't influence our parents, I crave their care, but I can't force them to care. But I hope my son has a good childhood, I hope he has a warm family of origin, and I hope he grows up to be a warm and determined person.

Treat your child well, and you will find that life is very simple, and spending time with him is a small blessing in life.

6. Although I have seen a lot of Tanmei, and my husband and I have reached a period when family affection is greater than love, I still love him. There is no throbbing, no hazy, no temptation, I love you, I can say it at any time, loving someone is also a kind of happiness.

You see, there are so many colorful moments in life, what is this unpleasant point at work.

7. Back to the topic of work, everyone chooses a career, they don't want to simply mess around, since they have ideals for work, they might as well try. The old fritters in the workplace, heavy work tasks, and all kinds of leaders are all big bosses on our upgrade road, and only by solving them can we achieve success. These are all problems that must be faced in life, and if you can't get around, then solve him.

The work is difficult, that's a rumor, strengthen the rat's guts, knock him over, achieve in life, and work hard to achieve!

If you just want to vent your emotions, then just endure it first, really tease the orange in can't help it, find a place where there is no one in the mountain group, suggest the bathroom, secretly vent a part, and wait until after work, you can find someone you believe in to talk to, think about whether you were emotionally up at the time, or someone else really bullied you to disturb, if it is really someone else bullying you, you can't bear it, you should think of a good countermeasure, and a better solution next time something similar happens.

Turn resentment into motivation, the more resentment you have, the harder you work, and then you can go home and exercise, such as skipping rope, playing ball, running, you can vent your emotions.

Vent your emotions appropriately and reasonably, and have a positive attitude.

Whether it is a barricade at work or a barricade in life, there will be unsatisfactory places to order, either "natural disasters" or "man-made disasters". What we have to do is to make ourselves happy enough to be happy and happy in a limited number of days. Anger in your belly, self-regulation or find a corner to vent yourself, go to work to earn money and make a living.

vent the depression and resentment in your heart, and then continue to work hard and adjust your emotions.

Put your mind at ease, divert your attention, talk to your friends, and work hard.

You can calm yourself down first by listening.

Money, happiness, ascending channel. The job always gives you one.

Adjust your emotions first! Otherwise, it will not be efficient when working.

Try to regulate your emotions with yourself, if you bring your emotions to work, it will affect your work. The town is simplified.

Solution.

1. Wear a mascot to resolve yin resentment, enhance your positive energy magnetic field, start your luck, and avoid evil. But it must be combined with your eight characters and five ** conditions to determine the feng shui things. It is recommended to go to the official website of the phaseless copper furnace to set a suitable phaseless auspicious pendant.

Solution. 2. Be calm. "Start by lowering the sound; then slow down the pace of speech; Finally, the chest is straightened forward. "Lower your voice, because it will have a catalytic effect on your feelings, thus making the already impulsive expression more intense, with undue consequences; Slow down the speed of speech, because once personal feelings are involved, the speed of speech will become faster, bringing about a high voice and causing impulsivity; The chest is straight, because people who are emotional and have a strong tone usually lean forward, once the chest is straight, it will dilute the impulsive tension, and when the body leans forward, it will bring their face closer to the other person, and this speech posture will artificially create tension, which will increase anger.

These three points are insightful empirical remarks.

The way to resolve the resentment of the body, resolve the chest tightness and make the body healthy and live a happy and happy life.

Ask the child, the third daughter of junior high school.

Whining, tantrums.

Hello Answer! As a student in the third year of junior high school, it is understandable that your daughter is facing greater pressure to go on to higher education at this time, which leads to anxiety and emotional instability. At this time, it is very important for parents to create a better external environment for her, encourage your daughter, show your concern and understanding for her, and chat with her from time to time to relax.

Ask her to lose her temper and I want to beat her up.

What should I do if I feel that my child is very ignorant?

Question: I hid the results in the first month exam, and I cleaned her up. After that, he lost his temper and confronted his parents.

Answer that your child's grades are not good, and tell you that you are afraid that you will be angry, although this kind of concealment of grades is indeed wrong. Or more verbal communication, mutual understanding is the best way to solve, adults sometimes put down some of their bodies and children to communicate sincerely than quarrels are more conducive to the resolution of things.

Question: Yes, in the current Cold War.

AnswerFor this situation, the child is in a critical period of going to school, the pressure is relatively high, there is anxiety in the heart, and the emotions are more easily affected by the external environment, as a parent, you should also know this truth, it is not easy for parents, and it is not easy for children, you hope that she can improve her progress and get better results, but there is a problem that needs to be faced together, you give her more encouragement and support than blame and quarrels, create a good internal environment, and compare hearts to hearts.