I heard people say that one bite of squid is equivalent to 5 mouthfuls of fat, is it true?

Be! As a delicacy, squid has always been loved by people. What is boiled squid roll, teppanyaki squid, jade squid, spicy squid, and so on, and even at barbecue stalls on the street, grilled squid is one of the most popular barbecue varieties.

Squid, also known as soft fish, spear squid. It is basically the same as mollusc brachiopod seafood such as cuttlefish and octopus in terms of nutritional function, which is rich in protein, calcium, phosphorus, iron, etc., and is very rich in trace elements such as selenium, iodine, manganese, copper and other trace elements.

Squid is rich in calcium, phosphorus, and iron, which are very beneficial to bone development and hematopoiesis, and can prevent anemia. In addition to being rich in protein and amino acids required by the human body, squid is also a low-calorie food that contains a lot of taurine. It can pre-relieve fatigue, restore vision, and improve liver function.

It contains trace elements such as polypeptides and selenium, which have antiviral and anti-radiation effects. Traditional Chinese medicine believes that squid has the function of nourishing yin and nourishing the stomach, replenishing deficiency and moisturizing the skin.

However, did you know that the cholesterol content of squid is as high as 615 mg per 100 grams, which is 40 times the cholesterol content of fatty meat, 44 times that of whole milk, 11 times that of cuttlefish, 11 times that of hairtail, 7 times that of lean pork, 615 times that of lean beef of lean mutton, and 615 times that of soy products?

Therefore, although squid is delicious, it should not be eaten.

Patients with cardiovascular diseases and liver diseases such as hyperlipidemia, hypercholesterolemia, and arteriosclerosis should also be cautious. Squid is cold in nature, and people with a weak spleen and stomach should also eat less. Squid is a hair product and should not be eaten by people suffering from eczema, urticaria and other diseases.

Squid has less fat content, but higher cholesterol content, generally speaking, eating some squid will not make people fat, but high cholesterol is not good for cardiovascular and cerebrovascular patients.

Isn't it, where did so much animal fat come from in squid, it's just a rumor, when I go to school, it's often cuttlefish, it's just a small squid, and it's not fat.

It is often said that one or ten mouthfuls of squid have ten fatty meats, implying that meat contains higher nutritional value. But is this statement true or false? Scientists say that fatty meat does contain more calories and fat, but squid also contains nutrients that are high in protein, low in calories and low in fat.

Therefore, squid and fatty meat are both foods with their own nutritional value, and it is not necessary to choose between them, but to choose the ratio that suits them according to their personal tastes and needs.

In addition to the differences in nutrient content, squid and fatty meat also differ in taste and digestion and absorption. Fatty meat can easily lead to indigestion, obesity and other problems, while squid is rich in collagen, which helps to improve elasticity and boost immunity. Therefore, when eating, it is necessary to match according to your physical condition and appetite.

In short, one bite of squid and ten mouthfuls of fat is not entirely true, and it is best for everyone to match the food according to their own nutritional and taste needs. At the same time, increasing the proportion of a variety of foods in the diet and adhering to the principle of moderate balance is conducive to good health and balanced nutrition.

One bite of squid and ten mouthfuls of fat is not true.

There is no scientific basis for the claim that one bite of squid is generally not equal to 10 mouthfuls of fat. Squid is a common seafood food in daily life, which is rich in nutritional value, containing high-quality protein, calcium, phosphorus, iron, fat, amino acids and other nutritional elements.

Squid does not belong to high-calorie food, it contains 355kj of calories per 100 grams of squid, and the calories in fatty meat are relatively high, it can provide 3319kj of calories per 100 grams of fatty meat, and the calories in fatty meat are much higher than squid, so it is not scientific to say that one bite of squid is equivalent to 10 mouthfuls of fatty meat.

How to choose squid

1. Look at the epidermis: the skin of fresh squid is very smooth, the color is more translucent, and it is more elastic when pressing. If it feels soft and inelastic after pressing, then this kind of squid may have been placed for a long time, and the taste will be much worse than that of fresh squid, so it is not recommended to buy it.

2. Look at the body type: fresh and good quality squid is relatively complete, we can take a look at the whole squid, if the squid is a little incomplete, then this kind of squid or do not buy, it is generally a squid with poor bent fiber quality, it is recommended not to choose this.

10 mouthfuls of fat in one bite of squid, this sentence is actually not true, although the same amount of squid is more cholesterol and fat than fat, but it is not equivalent to 10 times the content of fat.

Listen to this kind of words, squid meat is a high-quality protein that can be absorbed by the human body, how can it be the same as fatty meat, but sea cherry blossoms are relatively high in purines and are prone to gout if you eat more.

One bite of squid equals forty mouthfuls of fat for the following reasons:

We all know that squid has a high cholesterol content, but it is not accurate to simply say that "one bite of squid takes 40 mouthfuls of fatty meat", 100 grams of dried squid has a cholesterol content of 871 mg, fresh squid is 268 mg, and fatty meat is 109 mg.

Looking at it this way, the cholesterol content of dried squid is only 8 times that of fatty meat, while that of fresh squid is only 8 times, not 40 times that of the meat as everyone says. Moreover, squid and fatty meat are two different types of food, and it is not appropriate to simply compare the two.

Squid is leaner than fat.

Although squid is high in cholesterol, it has much less calories and fat than fatty meat.

3,400 kJ per 100 grams of fatty meat, 1,300 kJ for dried squid and 3,500 kJ for fresh squid; The fat content per 100 grams of fatty meat is 90 grams, dried squid is grams, and fresh squid is grams.

In this comparison, squid is much thinner than fat.

Squid, also known as soft fish and squid, is an animal of the mollusc phylum Cephalopoda Sheath subclass Decachiopod Squid Eye-opening suborder. The body is conical, pale, with light brown spots, a large head, 10 tentacles in front of it, and the fleshy fins at the tail end are triangular, often swimming in groups in the ocean at a depth of about 20 meters.

Squid, although it is customary to call them fish, are not actually fish, but mollusks that live in the ocean, with a slender, long conical body and a suction cup at the tip.

Squid has two gills in its body as a respiratory organ; The body is divided into a head, a very short neck, and a torso. The body is elongated and long cone-shaped, two of which are longer. Taxonomically, squid is an animal belonging to the phylum Mollusca-Cephalopod-Dipgill Subclass-Decabrachida.

The sides of the head have a pair of well-developed eyes and brachiopods around the mouth.

Squid has a higher cholesterol content than fatty meat, but this statement is not rigorous. According to Yang Hong, the Department of Nutrition of Haici Hospital, data from the United States Department of Agriculture show that every 100 grams of fresh squid (with a moisture content of 233 mg of cholesterol, replaced with dried squid with the same water content, the cholesterol content is about 849 mg. In comparison, 100 grams of pork (fat) contains 109 mg of cholesterol and fatty meat contains water, which is replaced by about one milligram of dry weight.

In terms of cholesterol content, squid is much more than fatty meat.

However, in terms of energy and fat, the energy of 100 grams of fresh squid is 92 kcal, and the energy of the same weight of fat meat is 632 kcal; The fat of fresh squid is about 1%, and the fat of dried squid is only 5%, but the fat of fatty meat (fresh weight) is high. Although squid has less energy and fat than fatty meat, it is recommended that patients with hypercholesterolemia and kidney disease eat less due to its cholesterol content and high protein.

No.

The cholesterol content of fresh squid is about 240 mg, and dried squid is about 850 mg. In contrast, fatty meat, such as 100 grams of pork (fat) contains 109 mg of cholesterol, and fatty meat contains water, which is about milligram when replaced by dry weight.

Judging from the comparison of the data, the cholesterol content of squid is indeed quite high, which is obviously higher than that of empty shirt fat, but there is not a big difference of 40 times, and the so-called "eating one bite of squid is equivalent to eating forty mouthfuls of fat" is not accurate.

Eating squid taboo:

1. Squid is a high-protein seafood food, which should be a food that complements both yin and yang in traditional Chinese medicine, and should not be eaten with hot foods such as mutton and dog meat;

2. Squid and other seafood should never be eaten with citrus fruits with high vitamin C content, which will be poisoned. Vitamins will reduce a substance in the body of marine organisms to arsenic trioxide, which is arsenic;

3. Squid should not be eaten at the same time with a variety of (three or more) high-protein foods, which can easily cause macromolecular protein allergies.