Why do you have cramps when it comes to exams or when you go back to school?

Exam Depression Study Depression.

Don't worry too much, you said your sister is not active, I guess she should be a more introverted child, she may have this situation because the school and exams put too much pressure on her, she will be very nervous as soon as she returns to school or takes the exam, and the result is a bad reaction, I think you should communicate with her more, she must have encountered some difficulties in learning, helped her solve the difficulties in learning, these bad phenomena will disappear soon.

Psychological pressure, and students who are nervous about the exam have different reactions to the exam, such as stomach ache before the exam, dizziness, and so on.

"The Most Dependent Tenderness".

It was a scene of Monose Ling dreaming of returning to school in a sleep, falling asleep in class, cramping in his hands while writing homework, skipping class and being scolded by his parents, waking up in shock, I don't know if it was a dream or a nightmare, inspiration emerged in his thinking, so he recorded this sadness, nostalgia and thoughts on all kinds of parting.

Is this the one? ~

Among the most dependent gentleness is the mention of school.

Is it caused by a lack of exercise during the summer vacation, too much fun, irregular life and diet? Return to normal life for a while, and if it is still like this, it is best to go to the hospital for a check-up.

First of all, how is your nutrition, sleep? Again, are you overworked. There is no problem with these, go to the hospital for a check-up.

I didn't exercise during the summer vacation, but I'll be fine in a few days.

3 If you don't get better in 5 days, go to the doctor again, and sometimes we have muscle sprains or something when we don't even notice it.

personal experience; If you have a sudden cramp in your neck, it will be very hot if you put a plaster on it, and then rub it on the pain point anyway.

Cramps, known as muscle spasm, are spontaneous tonic contractions of muscles. Muscle spasms that occur in the calves and toes are the most common, and the pain is unbearable during the attack, especially in the middle of the night, when the cramp often wakes people up, and the pain cannot be relieved for a long time, and it affects sleep.

Warming up before running, and exercising your athletic ability, nervousness is normal, and it may also have a promoting effect.

Relax, don't be nervous, and practice more.

It is normal to have cramps when the muscles are not ready to move at the beginning of the exercise, and the muscles are not adapted at that time. When you first start exercising, you should start with a small amount of exercise and gradually increase the amount of activity. From small to large, from weak to strong, that situation will not occur.

It is necessary to increase adequate nutrients, especially calcium.

Sit-ups should be slowed down, as cramps can accelerate if you don't allow your abs to relax sufficiently between contractions. If you already have a cramp, bend your body in the opposite direction of the muscle on the side of the cramp to relieve the cramp. For people who do sit-ups, many people will experience abdominal muscle cramps.

This usually happens when you're just starting out or resuming exercise, and in fact, muscles in any part of your body can cramp. Don't give up on sit-ups because of cramps, just take the time to care for your muscles and understand the cause of cramps to help reduce the chances of cramping in your abdomen or anywhere.

Sit-ups are in proper position.

1. Muscle care.

Step 1: When doing abdominal muscle exercises such as sit-ups, you should warm up your core muscles. "Cold" muscles can easily cause cramps if they are exercised right away. Do stretching exercises to get blood flowing to your core muscles and get ready for workouts.

Step 2: Stop eating an hour before doing sit-ups, if the stomach is stuffed with food, blood will flow to the digestive system instead of the abdominal muscles.

Step 3: Don't drink too much water before, during and after the waist and abdominal muscle exercise, you should drink some sports functional drinks to supplement muscle elements, if the electrolyte is insufficient, it may cause muscle cramps.

Step 4: Do core muscle stretching exercises every day to enhance muscle flexibility and avoid muscle cramps. Stretching exercises with a range of motion, such as jumping, should be avoided to avoid injuring muscles that have not yet warmed up.

2. Upper Dog Yoga.

Step 1: Lie on your stomach with your feet straight and together, soles facing up.

Step 2: Place your palms on the floor with your fingers slightly outward and your elbows close to your torso.

Step 3: Inhale, lift your upper body off the ground, head perpendicular to the ground, and look ahead. Push your toes and lift your lower body off the ground as well, supporting your body with only your hands and the top of your feet.

Step 4: Hold this position for 15 seconds, breathe evenly and slowly lower your body. Repeat the above actions as far as you can.

Three: Sit-up tips and warnings.

Sit-ups should be slowed down, as cramps can accelerate if you don't allow your abs to relax sufficiently between contractions. If you already have a cramp, bend your body in the opposite direction of the muscle on the side of the cramp to relieve the cramp. In addition, women are more likely to experience abdominal cramps during menstruation.

One is caused by muscle calcium deficiency, calcium deficiency will cause muscle cramps, and the other is that your abdominal muscles are not strong and easy to menstruate, and the last one is that your method is not right, the reason is that you do it with the same force, resulting in the muscles have been very tense and not relaxed, so it will cause menstruation after a long time, it is best to force when you get up and relax when you go down.

Extended Material: Sit-ups, a way to exercise your body. Lie on your back, put your legs together, raise your hands, use your abdominal muscles to contract, swing your arms forward, quickly become a sitting position, continue to bend your upper body forward, touch the surface of your feet with both hands, and bow your head; Then revert back to a seated position. And so on continuously.

To practice sit-ups, the speed should vary from person to person. You can try to do it 5 times a minute at first, then slowly increase it until you reach about 50 times.

For women under the age of 30, many of them practice for the purpose of preventing ** disease, at this time the frequency is best controlled at 60 70 per minute, decreasing with age, and 25 in a minute over 50 years old can be done. For those practitioners who have a certain fitness foundation, they want to achieve the purpose of strengthening their abdomen through exercises, so as to ensure that they do about 60 reps a minute.

It means that the muscle strength of your abdomen is not enough, you can first try to bear the abdomen, lie flat on your body, stretch your legs up and raise 45 degrees, remember not to bend your legs, this process is very uncomfortable, you can persevere, you can do a few more sets a day. This is done step by step, after a long time, the abdominal muscles are strong enough, and it is very easy to do sit-ups! Wishing you good health!

If that's the case, it's recommended that you do ten out of ten, or five out of five.

That is, after doing 5 or 10, lie down on your back, pat your stomach or rub it with your hands to relax your abdominal muscles; Then do 5 or 10 more and relax.

It is worth noting that many exercises are slow and in place, and the effect is best. Therefore, the most effective way to do sit-ups is to get up at a 45° angle, then lie down slowly and then raise at a 45° angle.

The action is not standard, and the amount of exercise at one time is too large.

Me too, I felt my intestines twist together. Is it a fork. I usually just take a break and do it.

Exercise gradually, take your time, and don't have to practice so vigorously all at once.

Me too, like you, I have had this situation before, and it slowly disappeared after resuming training, and now I don't know why, I still have abdominal cramps after resuming training for a long time.

The abdomen is always cramped because of calcium deficiency and magnesium deficiency, and it is good to eat calcium magnesium tablets for 10 minutes, and you can manage it for 14 hours. Eat twice a day and you won't have cramps anymore.

It's not calcium tablets, it's calcium magnesium tablets. The effect of calcium and magnesium supplementation is good. Whatever brand, pay attention to the calcium-magnesium ratio, the magnesium content is better, and it is best to have more than half of the calcium.

Foods rich in magnesium are: buckwheat, oats, millet, mandarins, and bananas.

Practice is the only criterion for testing truth. Now there are 10 days left until the end of the question, which is enough time to verify who is right.

It's a nutritional problem that doctors don't understand.