I can t tell you what kind of nutritional supplements to eat

It is well known that alcohol can harm the liver, in order to minimize the damage of alcohol to the stomach and liver, and reduce the occurrence of fatty liver. Preparation is important, and this is the key factor that will ensure that you don't get drunk at the table. Before going to the feast, eat something at home to keep something in your stomach.

So what exactly should I eat? Generally, it is better to eat some high-protein food, such as eating two eggs, drinking some milk, soy milk, etc., because these high-protein foods can combine with alcohol in the stomach and react to reduce the absorption of alcohol. In addition, it is okay to eat some biscuits, pastries, etc., so that there is something in the stomach, because drinking alcohol on an empty stomach can easily be absorbed in the stomach, which leads to easy drunkenness.

Note that salted fish, sausages, and bacon should not be used in wine, because such smoked foods contain a lot of pigments and nitrosamines, which react with alcohol, not only hurt the liver, but also damage the mucous membrane of the mouth and esophagus, and even induce cancer.

In addition, for those who drink a lot or accompany a lot of alcohol, you can try some methods recorded in ancient books. For example, the anonymous man of the Qing Dynasty recorded in the "Diaoding Collection": "Those who want to drink alcohol and are not drunk, take a little borax powder, and those who drink kudzu soup will have a late effect."

Qianjinfang": "Quarrying calamus on the day of Qixi Festival, taking it at the end, drinking is not drunk. ”

Wine over three cycles, food over five flavors", this is a wine proverb left in ancient times, which also shows the importance of eating food when drinking wine from another aspect. Before drinking, try to eat something before drinking, and then drink alcohol, the principle is the same as mentioned above. It is strictly forbidden to drink alcohol on an empty stomach, as it is easy to get drunk and hurt the stomach.

It is not recommended to eat health products, it is recommended to start from the diet, and you can watch some health programs for reference.

Pixel problem、No way。

If the camera could be clear, the digital camera wouldn't be useful.

You can eat pork tongue to complement the form.

It means that the words are meaningless, meaningless, and thoughtless. Speak nutritious practices:

1. Communicate with others and have an exchange of ideas: When talking, don't just state the facts or ask about the facts, be able to reasonably express your previous views in real time when you state the facts, and be friendly when asking about the facts, so that you can have a thoughtful exchange and collision with the other party while talking about things;

2. Learn to listen: Please slow down your speech, turn down your volume, finish talking about a topic that you are interested in, take it slowly, learn to listen to the other party's ideas and what you want to share with you;

3. Improve moral cultivation: people whose morals are not noble enough are prone to bad intentions; People who are not broad-minded enough are easy to be calculating and unforgiving; Poor cultivation.

We communicate through language every day, so how much of what we say every day is meaningful? Or how many of them accurately express our inner thoughts?

When I'm chatting with friends, I act as a listener most of the time, occasionally joining in their discussions. Suddenly, I found that most of what they said was meaningless, either on the way or on the way to the.

I suddenly wondered how many words a person would say in his life?

A special study conducted by American scientists shows that a person talks for about an hour a day on average, so that each person spends about two and a half years in his life. Each volume is 400 pages thick.

We have said so many words, so how many words are nonsense?

In a person's life, 95% of what is said is nonsense. Someone has tried, even if he doesn't say a word for the whole day, it has no effect on his life. So, many times, the purpose of our speech is not actually to "solve the problem". And more often than not, speaking is just to "express feelings".

We talk so much nonsense every day, so since it's nonsense, doesn't it matter?

Not exactly, since it occupies the vast majority of what we say in our lives, it must be justified.

Many times, we even speak for the sake of talking, saying something that is not our purpose, the purpose is to speak.

When strangers meet, they always want to talk, so that the atmosphere is not awkward and does not become cold. On a blind date, when you fall in love, the important thing is not the content of the chat, but the fact that I talk to you. Is that talking nonsense?

Be. Does that nonsense matter? That's where it comes in.

However, this is a special case.

For another example, it is impossible for the teacher to talk nonsense throughout the class, and not talk about any dry goods at all. That's not a class anymore.

Coming back to today's topic, I said that you should be nourishing in your speech. It is to be to be to the point in what you say. A person who speaks without any nourishment, has disordered speech, vague topics, confused logical thinking, and is a problem to communicate. Defeat Hall.

Some people communicate very smoothly and comfortably, while others talk for a long time and don't know what he is talking about. That's the problem of speaking thinking.

When a person says Chayin, it is the expression of thinking, and whether or not speaking is nutritious depends on the way you think.

Speaking cannot be nutritionally enhanced by a book alone, but rather a manifestation and reflection of your ability to think and express.

1. Look at the Analects and Tao Te Ching to improve your critical thinking skills.

2. Strengthen internal cultivation, read all kinds of books, in order to enrich yourself, let yourself have to say, learn good ideas in books, think more and then transform them into your own content, serve your own life, study and speak, and have poetry and books in your belly.

4. Reflect and supervise yourself often. Think about what you have succeeded and made every day, what you are not happy about, and what the reasons are so that you can correct them.

5. This requires long-term persistence and cannot be achieved overnight. Some people are not good at talking by nature, so don't be too yourself. It's okay to speak less, it's okay to be straightforward, it doesn't matter, but avoid hurting and annoying words.

Go to the library and read those humorous and classic words, which is very good for yourself.

The Invisible Heart, an Economics**. It's very interesting, the library has.