Why does the knee hurt inexplicably

1. Leg cramps.

In general, leg cramps do not cause knee pain, and even if they do, there will be discomfort in the back of the knee. It is mainly caused by the muscles affected by leg cramps, and the muscles are too stiff because they do not usually do sports. If you have cramps at this time, it can lead to knee pain.

In addition to this, if the leg muscles are overused, it can also lead to the appearance of knee pain.

2. Pregnancy. Many women will experience knee pain after pregnancy, mainly because the amount of exercise after pregnancy is relatively small, and the weight gain during pregnancy is more, the knee joint will produce a lot of pressure, and for a long time, knee pain will occur. To alleviate this condition, women are advised to maintain a moderate amount of exercise after pregnancy.

3. Osteoarthritis.

The appearance of osteoarthritis is mainly caused by severe wear and tear of joint cartilage, which is also one of the causes of knee pain. In addition, because there is inflammation in the bones and joints, there is a strong pain not only in the knee but also in the area around the knee.

4. Exercise wear.

Generally, knee pain caused by exercise wear and tear is more common in people who prefer to run. Because there is usually more knee exercise, cartilage wear will also be more serious. If there is already such a situation, then it is necessary to reduce the number of runs, because the cartilage between the knees has been damaged, and if you do not pay attention, it will easily lead to the complete disappearance of the cartilage, and the pain caused by this situation will be unbearable, and the consequences will be irreversible.

5. Deep vein thrombosis.

Deep vein thrombosis can also cause knee pain, although it's not very common. There are many causes of deep vein thrombosis, the most common being obesity and aging. If you sit for long periods of time without exercise, you are also much more likely to develop deep vein thrombosis.

Severe knee pain can directly affect daily life, so you must pay more attention to it. If you have knee pain, be sure to identify the specific cause of the knee pain so that you can treat the symptoms**. It is important to exercise appropriately and to rest.

When the knee pain is more severe, you must go to the hospital for an examination in time, so as to find the cause of the disease in time and as soon as possible**.

I accidentally fell it. I've done this once before. But I didn't go to the doctor. It's just that I used Shenma to post for a few days in a row. That's pretty much it. You try. You don't jump from a high place much in the future.

Depending on how you say it, generally speaking, if you don't exercise regularly, you will have knee pain after exercising or exercising too much. This is the relationship between not warming up enough before exercise, not moving the joints after exercise, and relaxing the muscles. If it appears in adolescents, it is a normal phenomenon, it is a "growing pain", and it will be alleviated after appropriately reducing the amount of exercise and calcium supplementation.

If it is recurrent, it may be osteoarthropathy, and the main manifestations of clinical symptoms are: pain, dysfunction, deformity, etc. In the early stage, it is manifested as soreness and discomfort in the joints after walking for a long time, which will be relieved after rest.

In the case of interpatopemoral injuries, the pain of going up and down stairs is exacerbated. Feeling stiffness in the joints after resting. Sitting down and getting up suddenly can cause severe pain in the joints.

Gradually, the ability to walk will be shorter, the pain will be longer, and the pain will develop to rest without stopping, and the nature of the pain can develop from soreness to tingling, and in severe cases, it will cause difficulty walking or claudication.

There is also a kind of popliteal cyst, the main manifestations of clinical symptoms: at the beginning of the bitterness, or only some swelling at the knee joint, individual patients have a feeling of weakness in the lower limbs. In severe cases, large masses can form, which can limit knee flexion.

A spherical elastic mass can be felt in the popliteal fossa, with a smooth surface, soft texture, no obvious tenderness, a sense of movement, and a hard and obvious lump when the knee is extended.

There is also a type of knee synovitis, the main manifestations of clinical symptoms: reverse knee joint swelling and pain or chronic diffuse knee swelling, no systemic symptoms. Because the exudation of synovial fluid fills the joint cavity in the fovea, the patella has a floating sensation.

On both sides of the patellar ligament, the outside of the knee is full and full, and the place is like two soft objects when touched. It's severe, and it's hard to walk.

The knee joint is the largest and most complex flexion joint in the human body. It is subjected to high stress, and the structure is stable and flexible. Knee pain occurs from time to time, and this pain is often overlooked or arbitrarily dismissed as a condition such as arthritis.

In fact, there are many causes of knee pain.

Advice: In daily life, most joint pain is not caused by trauma. Prolonged exposure to cold joints and huge temperature differences are the main causes of joint pain. Especially in autumn, when the temperature alternates, low temperatures or large temperature differences can cause muscles and blood vessels to constrict, causing joint pain.

If you encounter this situation, you should first keep as warm as possible, and you can use a hot compress; The second is to reduce the amount of exercise and let the joints rest. If the above methods do not improve the knee pain, then it is necessary to go to the hospital for a clear **.

Life care: knee pain can be alleviated by appropriate physical exercise: 1. Insist on walking every day, how far to walk can be determined according to your own situation, you can walk 3-5 kilometers if you have a good physique, and you can reduce the amount as appropriate if you have a general physique. 2. Insist on doing squat and standing movements, once a day in the morning and evening, each time according to their physical strength 30-100 times, at the beginning of the knee joint soft can be used to hold the armrests or stable chair backrest, tableside, step by step, from less to more, from the armrests to let go of the armrests.

3. Press the legs, lift the legs to a height that can be lifted, put them on a chair or other suitable places, and gently press and pat the foot three miles. The time and force of the leg press should be moderate. 4. Insist on climbing a mountain once or twice a week, which can not only exercise legs, but also promote lung capacity, broaden horizons, release work pressure, relax mood, and promote physical and mental health.

Knee pain will also be greatly relieved.

If bruising, swelling and pain occur, most of the thoughts may be that some soft tissue injuries may be the main one, and some ligament or bone injuries cannot be ruled out. It is best to go to the hospital for a specialist examination. At present, it is recommended to apply a cold compress to the local area first, and appropriately supplement Jianli polyammonic sugar to improve symptoms.

Knee pain, knee ringing, do this for three minutes a day, knee does not hurt, knee does not ring.

1.Sports injuries.

Long-term compression of the knee during exercise causes lesions of the soft tissues at the bone junction and the head of the bone.

For example, meniscus or cartilage damage. If it hurts, you can go to the hospital.

2.Inadequate intake of trace elements such as calcium. Of course, in this case, the discomfort will not only be felt in the knee, because the knee joint is moving a lot, and other parts may be mild.

3.If you're a beautiful woman, it's probably caused by wearing high heels a lot, because it's easy to cause wear and inflammation of the back of the patella.

4.A posture for a long time in which the knees are subjected to prolonged compression. For example, sitting with Erlang's legs crossed for half an hour. Well. ~

Just suddenly, the possibility of lesions is basically ruled out. Pay more attention to the knee joints and do not overwork the knee joint. The main thing is your psychological effect.

There are several causes of knee pain, one is arthritis, the second is calcium deficiency, and the third is that there is something wrong with the stomach meridian.

My knee always hurts, has I had a physical injury? Or catch a cold? If you have suffered a traumatic injury, it is recommended that you go to the hospital for a check-up; If you have a cold, then it is possible that the cold will attack, and it is recommended that you go to a Chinese medicine hospital to dialectically regulate your body.

In addition, you can rub the palms of your hands against each other and gently place them on your knees for 3-5 minutes and slowly rotate them for 4-5 times a day to get rid of the cold. At the same time, you should also add a moderate amount of exercise, preferably aerobic exercise.

However, when you have knee pain, you should pay attention to protecting your knees during exercise, pay attention to calcium intake in your diet, and a bag of milk a day is the best way to supplement calcium.

Analysis:

The pain you have now is most likely due to the pain and discomfort caused by the wind and cold in the knee muscles and ligaments.

Guidance:**The best way for you to do this is to use physiotherapy massage or your own hot compress**, if you have time, you can often use a hot water bottle or hot towel to heat it, which can promote local blood circulation and reduce your current pain and discomfort symptoms, ** pay attention to avoid too much activity during the period, and pay attention to the warmth of the joints in the future to avoid being cold in the wind.