Is long distance running good for growing taller? Male, 16 years old. More than 5km a day.

Yes, exercise more! Eat more spinach, carrots, eggs, and more. Drink less carbonated beverages.

Fried food, puffed food, pickled food, canned products due to the large loss of nutrients in the production process, and the use of various additives, although they provide a lot of calories, but protein, vitamins and other nutrients are very little, eat less. And get enough sleep. And it's best to go to bed before 10 p.m.

Ways to grow taller:

1. Eat (not a height-increasing drug).

Eat well: Nutritionally balanced, especially with certain nutrients.

Don't be picky, let alone dieting. In particular, protein, calcium and vitamins should be supplemented, fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein, and more should be supplemented. Milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed and other foods rich in calcium and phosphorus are also rich in calcium, and remember to spend more time in the sun to absorb calcium easily.

Eat more vegetables and fruits, supplement vitamins, many people do not really understand that "vitamins are the elements that maintain life and are indispensable for the growth and development of the human body".

Eat less: Avoid snacks.

Eat less snacks, especially junk food and fast food that are high in sugar and heat. KFC these should be eaten sparingly.

2. Lifestyle.

Get enough sleep. The main time to grow taller is between 11 pm and 2 pm, and if you miss this time, how can you make your body grow?

No smoking or drinking.

Breakfast is a must.

Be in a good mood and be positive and optimistic, especially don't feel inferior because of your height, or always have negative emotions that you can't grow taller.

3. Exercise - the most important thing.

Jumping – Basketball and volleyball are very helpful for jumping sports, and if you don't have time to do them, it's also good to practice more to get tall.

Stretching – Find some height-increasing exercises to practice and get your body stretched. As long as the originally curved bones are straightened a little bit, so many of our bones add up to several centimeters. It's okay to practice single parallel bars, but the main thing is not to let you train your arm muscles, but to make your body grow taller by gravity by swinging your body in the air.

Other forms of exercise, anything that involves jumping and stretching, can be tried. You have to practice every morning and evening, and persistence will have an effect.

The best way to jump is to jump rope or play basketball.

Sports and physical labor are the most powerful factors to promote physical development and enhance physical fitness, which can not only comprehensively promote the body's metabolism, enhance the functional development of the respiratory system and cardiovascular system, but also promote the development of the physique, especially the development of bones and muscles under reasonable nutrition. Sports is beneficial to balance the calcium and phosphorus metabolism of bones and the whole body, accelerate the deposition of minerals in the bones, and increase bone density. Long-term exercisers have thickened bone diameter, bone marrow cavity enlargement, and muscle fibers thickened, so that the physical fitness of adolescents has developed more rapidly, the speed, endurance, muscle strength, etc. have been significantly improved, and the action response has been more accurate and sensitive.

Living habits: Reasonable arrangement of a regular and rhythmic living system can ensure that teenagers have enough outdoor activities and appropriate study time, and regular meals and adequate sleep can promote their growth and development. Growth hormone to promote the growth of height is closely related to sleep, the growth hormone secreted at night is more than 3 times that of the day, and the epiphyseal cartilage of the spine, legs and joints are all in a relaxed state during sleep, which is free from the pressure of the body and the influence of gravity, and can be stretched freely, which is conducive to the development of bones.

After entering a childcare institution, many infants and toddlers often have more significant progress in height, weight and motor development due to regular life, regular work and rest, and controlled diet. On the contrary, bad eating habits such as so-so breakfast, picky eating, picky eating, excessive dieting, overeating, and snacking are not conducive to physical health and hinder height.

Running can grow taller, and our height and exercise and diet are very large, proper exercise can play a role in increasing height, usually also need to reasonably supplement the nutrition needed by the body is better, eat more food, to the body to supplement good nutrition can also increase.

Running is a whole-body exercise, which has a good effect on the body, and it is relatively simple, as long as you find a place with a good environment to exercise, or if you don't want to go out, you can buy a treadmill at home, which can improve lung capacity, and you can also **, for teenagers and children during the growth and development period, more exercise can grow taller, and can improve immunity, not easy to get sick, people who exercise regularly, generally have a better physique, However, running is just a kind of exercise for some people who have passed the development period, and there is no effect of growing taller, but it can achieve the effect of strengthening the body.

Running every day is good for growing taller, especially for teenagers. Proper long-distance running, combined with proper nutrition, is very conducive to growing taller.

Increasing height is mainly due to proper physical exercise, strengthening nutrition, especially calcium intake, bone growth is required a lot of calcium, you can drink more milk, shrimp and other calcium-rich foods.

Exercise is a good way to promote bone growth, running is one of them, let's see if jogging can promote growth.

Whether you can grow taller depends on the age of your bones, bone age is an indicator of development, if you are older than bone age, it indicates that you are stunted; If you are younger than your bone age, you may have precocious puberty. Therefore, if you want to know your growth and development, you should go to a regular hospital to take bone age films. Your doctor will determine your growth potential based on the epiphyseal closure shown on the bone age film.

Put simply, exercises that increase appetite, promote sleep, and put a certain amount of longitudinal pressure on the bones are all good for growing taller. Specifically, there are jogging, skipping rope, dancing, playing basketball, and volleyball.

Emotional stability is also important for growing taller, so let your child choose the sport he enjoys. However, it is better for high school students who have stopped growing to engage in intense exercise that exerts their physical strength excessively. The development of bones comes to a certain extent from longitudinal pressure, but excessive pressure (weightlifting, etc.) makes it difficult for bones to grow in the longitudinal direction.

Running does not affect height, don't listen to those.

Fallacies Height has the greatest relationship with heredity, height is also very related to sleep, height and nutritious diet, height and exercise habits, the relationship is average

Proper running is conducive to growing taller, and you can grow taller by exercising more, such as playing ball. Drink more milk, eat more fruits and vegetables, and drink less carbonated drinks. Go to bed early at night and don't stay up late. Don't worry too much, relax, and listen more. Hope it helps.

Morning jogging will be beneficial to the body, it does not mean that you will not grow taller, but you will run a lot, and you will grow taller if your skeleton is good.

Exercise is very conducive to growing the body, but not excessively, proper exercise to promote male hormones, as well as the secretion of growth hormone, which will also promote the growth of height, don't listen to other people's nonsense, but you five kilometers a day, it is indeed a little much, you can reduce a little, and then do other exercises.

Says who? This is false, height has a lot to do with the genes of parents and the nutrients needed for growth, moderate exercise is to enhance physical fitness, excessive is injury, you need to be cautious when running 5 kilometers a day!

How can it be detrimental to growing taller? It's all nonsense, exercise, as long as it is not excessive, scientific exercise can definitely improve all aspects of the body's functions, promote growth and development, life lies in sports, active exercise, scientific exercise is very good, of course, we should also pay attention to nutrition can keep up, do not exercise excessively, because now young, the body is developing, need nutrition and rest, master the balance.

I think it's okay for you to be 15 years old and 5 kilometers a day, as if science doesn't say that long-distance running is not conducive to growing taller! Your 5 km isn't too long either!

It is also said that playing basketball loves to grow taller, so you can switch to basketball.

Growing tall has nothing to do with running, growing taller is mainly related to genes and sleep, and isn't your knee uncomfortable for five kilometers a day, you can't run too much and too long, you can do some other exercise, because that will hurt your knees.

Disadvantageous? Says who? Helping is not the same as being detrimental.

Long-distance running can be conducive to growing taller, but if you want to grow taller through exercise, you need to have a specific growth plan to stretch, I am not very tall, I learned on the Internet that exercise can be stretched, and I often exercise but do not grow taller, and then through a friend introduced a teacher Wang, the teacher tailored a set of suitable exercise stretching programs for me according to my situation, insist on stretching bones every day, and now I have grown 5 cm taller, I wrote the teacher's micro new k2 three 5 and 288, Stretch your bones with the right plan, don't just run, you can grow taller too.

Theoretically, it is impossible to grow because the bones have stopped elongating. However, people say 23, if you want to grow taller, you have to stretch the joints and restore the elasticity of the key cartilage to achieve it, and you still need to work hard to achieve the effect of growing taller! It is recommended that you do pull-ups 3-4 times a week, 2-4 sets of 8-12 each, with a 1-and-a-half-minute break between sets, so that the effect is better.

Of course, if you don't have enough back strength, you can do a few less, but do as much as you can, and make sure that all 3 sets are about the same. Even if you can't do one, you have to hang on the horizontal bar and try your best to push upward, so that the training effect on your back, abdomen and arms is also obvious. If you are in good shape, you can increase the intensity appropriately, but don't do it every day, let your muscles have enough rest.

In addition, basketball and swimming also help a lot to improve your height!!

It's good to play more basketball, jumper. Do heightened gymnastics.

23. I can still jump around.

Play basketball, do more stretching movements, stretch your muscles.

Eat more protein-rich foods.

Sleep more and don't stay up late.

Play basketball and get more calcium.

If the growth was slow, then there may be a long time, you can practice running, you can exercise more.

It doesn't matter who you are, unless you are 10 days tall when you are an adolescent, there is absolutely no such possibility.

The possibility you're talking about is basically non-existent.

A 17-year-old boy who increases his exercise is unlikely to grow taller in 10 days. It also takes three months to keep exercising.

Can a 17-year-old boy gain centimeters taller in 10 days with increased exercise? It shouldn't grow half a centimeter in ten days, but it's about the same in a month!

When it comes to how to grow taller, many people will associate growing taller with nutrition, height-increasing shoes, etc., but in fact, they ignore the most important point, that is, fitness.

1. Factors that affect height.

The influencing factors of height are nothing more than congenital heredity and acquired environment, of which genetic factors account for about 70%, so we still have 30% to change, to work the acquired environment, in general, the acquired environmental factors mainly include 4 aspects, that is, nutrition, sleep and exercise.

2. Reasonable exercise is crucial.

If you want to grow taller, you need to secrete growth hormone in the body, and exercise can promote the secretion of growth hormone to the greatest extent, especially the secretion of growth hormone during sleep on the night of exercise. Exercise is also very helpful for sleep quality, and a reasonable amount of exercise will allow you to experience baby-like sleep quality.

3. Exercise that is conducive to growing taller.

1. Sports that are conducive to growing taller: volleyball, basketball.

Soccer, skipping, jogging, and moderate-intensity strength training.

2. Sports that are not conducive to growing taller: weightlifting, heavy weight squats, overtraining, and over-consumption sports (marathons, etc.).

Fourth, pull-ups can help you grow taller.

Some stretching and draping movements can help you grow taller, and here are the first to do pull-ups, which are one of the best exercises for building upper body muscles. The main point of the movement is to exert maximum force and relax as much as possible, and there is a 10-second hanging state at the beginning and end phases, and you can do 2 sets per day according to your ability. Exercise is the most effective and healthiest way to increase height without taking medication, so for your ideal height and strong physique, act quickly.

I wish you early success, [choose as] the best, and don't give a [approval] to show encouragement. Thank you.