What is the cause of migraines?

It is very likely that you are under great mental pressure, it may be because you are affected by wind and cold, it may be because your body's immunity is relatively poor, it may be that you have a lesion, or you are overtired or often stay up late.

It should be that you haven't rested well, or it may be that you are too stressed, or your nerves are too tense, or you may be on fire, or your nerves may be affected.

Migraine (vascular headache): is a type of headache that occurs in cycles. Migraine is divided into migraine with aura and migraine without aura.

Migraine, as an unstable trigeminal nerve-vascular reflex, is accompanied by segmental defects in the pain control pathway, which leads to excessive electrical discharge from the spinal nucleus of the trigeminal nerve and an excessive afferent nerve impulse to the trigeminal thalamic tract, which ultimately leads to the interaction between the brainstem and intracranial blood vessels.

Migraine (vascular headache): Solar permeability valley with acupuncture on the contralateral side of the valley point. It works very well, and acupuncture is done at the time of the attack.

Note: Children under the age of 14 are not allowed to receive needles.

Migraine, red eyes, splitting headache, can be used to disperse the head wind, apply to the headache topically. Take a spoonful of aconite powder and a spoonful of Qinghai salt, mix the two in equal amounts, mix them with water and one, and apply them directly to the headache. If you don't have Qinghai salt, you can use inland salt, but you can't use sea salt.

What to do with a headache? The blood vessels in the head are not just the thick ones that can be seen on both sides of the temples, but there are thousands, densely packed, much more than the pipelines of a petroleum refining and chemical plant, so many pipelines, just like the roads of the city, if they are not well controlled, they will be jammed, the pipelines here are blocked, the pressure of the pipelines there will inevitably increase, if the pipes are regarded as rubber, the blocked rubber pipes will become thinner and lead to ischemia, and the rubber pipes with high pressure will become thicker and lead to overexpansion, which will cause headaches.

Clinical surveys have also found that many working women with migraine usually feel like this, and the chance of migraine will be greater when working overtime, being irritable, busy, and using the brain for a long time. Migraine "favors" women, with working women being more prominent. But what exactly do you do to get migraines?

If the headache is very severe, you can also choose some traditional Chinese medicine that invigorates blood, dispells wind, and calms the nerves for adjustment, such as Renzhi Tianxin Toushu Tea two doses a day can effectively improve headaches and relieve head discomfort, and this prescription can be prescribed in Jingdong Pharmacy. In addition, you can also go to a regular TCM hospital for acupuncture points**.

The first method is to do vascular gymnastics every day.

Get up in the morning and drink two large glasses of water, the purpose is to thin the blood, cleanse the stomach, and then do the yoga sun salutation three times, if you can't do yoga, do the eighth set of radio gymnastics twice, and then go to the toilet, after that, the whole body is relaxed. Then take a hot bath for about 15 minutes, and after washing, the whole body is steaming, very comfortable and relaxed, as if you can hear the blood flowing, so you can usually work very efficiently throughout the day.

Before eating at noon and in the afternoon, do a few minutes of yoga head handstand, if you don't know how to do yoga, you can try to bend down and look back between your legs, the purpose is to fill the head with blood and promote blood circulation.

At night, before going to bed, meditate for 20-30 minutes of yoga breathing and meditation, which is extremely simple and can be done by anyone. The purpose is also to allow the blood to travel up to the head and nourish the blood vessels in the brain.

This process is called doing vascular gymnastics.

The second method is to use physics.

Migraine headaches are all about prevention, and if there is discomfort, immediate action can often nip the attack in the bud. According to traditional Chinese medicine, if it is general, it will not be painful, and if it is painful, it will not be possible. As long as I start to have a premonition of headaches, at this time, some blood vessels start to get stuck in traffic, which is the prelude to vasoconstriction, and it starts to be blocked.

At this time, try to use physical methods, use a hot towel to heat the compress, it must be a temperature that I feel comfortable with, I usually use a microwave oven to heat the towel very hot, after the hot compress, a considerable part of the premonition will disappear.

If the headache has already started, it means that some of the blood vessels have begun to expand and are over-dilated, then a cold towel should be used to cool the compress, and the towel should be frozen in the refrigerator, which can also relieve a considerable part of the attack.

Nervous headache Did you take a film?

The causes of recurrent headaches are varied, including:

Neurological problems: Migraines and tension-type headaches are two common types of neurological problems. Abnormal activity of the nervous system may cause headaches.

Physical tension and stress: Long-term physical and psychological tension can lead to headaches.

Dietary factors: Certain foods such as chocolate, cheese, coffee, red wine, etc. may cause migraines, while irregular diets and excessive alcohol consumption may also cause headaches.

Sleep problems: Lack or lack of sleep and poor sleep quality can also cause headaches.

Eye problems: Prolonged staring at a computer or other screen, nearsightedness, or other eye conditions can also cause headaches.

Lack of water: Prolonged dehydration can lead to dehydration, which may also cause headaches.

Climate change: Climate change and changes in air pressure can cause headaches.

Medications***: Some medications may cause headaches, such as hormonal drugs, antihypertensive drugs, etc.

If you have frequent headaches, it is recommended that you consult your doctor and seek professional advice**.

Migraines are not caused by a single specific cause, but a variety of environmental factors and genetic factors come into play. In addition, a number of risk factors have been identified:

Family history. Aging.

Emotional anxiety. Environmental factors such as changes in weather or altitude.

Abnormal structures in the brain.

There is an imbalance of brain chemicals such as serotonin.

Estrogen changes.

Certain foods or food additives can trigger the disease.

Drinking. Pressure.

Changes in sleep patterns.

Medications, such as birth control pills.